Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn cold whip 9 ounce
1 box pistachio pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whip
0.0g 		pineapple
231.33g 		marshmallows
50.0g 		nuts
68.5g 		coconut
20.8g 		mandarin oranges
354.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.25 0.9 11.85 0.69 2.66 17.35 17.35
Total Fat (g) n/a 0.28 0.1 35.24 6.97 0.14 42.73 42.73
Carbohydrates (g) n/a 30.35 40.65 17.36 3.17 33.35 124.88 124.88
Ash (g) n/a 0.51 0.15 2.84 0.2 1.03 4.73 4.73
Calories (kcal) n/a 115.665 159.0 406.89 73.632 134.664 889.852 889.852
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.86 n/a n/a n/a n/a 13.86 13.86
Glucose (dextrose) (g) n/a 4.0 n/a n/a n/a n/a 4.0 4.0
Fructose (g) n/a 4.9 n/a n/a n/a n/a 4.9 4.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 198.94 8.2 1.2 9.77 317.21 535.32 535.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 22.79 28.78 3.18 1.3 29.24 85.28 85.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.2 0.1 6.2 1.9 4.3 15.6 15.6
Calcium (mg) n/a 30.073 1.5 47.95 2.912 42.526 124.961 124.961
Iron (mg) n/a 0.67 0.12 2.53 0.51 0.96 4.78 4.78
Magnesium (mg) n/a 27.76 1.0 154.125 6.656 38.982 228.523 228.523
Phosphorus (mg) n/a 18.506 4.0 297.975 23.504 38.982 382.967 382.967
Potassium (mg) n/a 252.151 2.5 408.945 74.048 481.957 1219.6 1219.6
Sodium (mg) n/a 2.313 40.0 458.265 4.16 17.719 522.457 522.457
Zinc (mg) n/a 0.28 0.02 2.6 0.23 1.88 5.01 5.01
Copper (mg) n/a 0.254 0.05 0.877 0.092 0.142 1.415 1.415
Manganese (mg) n/a 2.151 0.005 1.329 0.312 n/a 3.797 3.797
Selenium (mcg) n/a 0.2 0.9 5.1 2.1 1.4 9.7 9.7
Vitamin A, IU (IU) n/a 134.172 0.0 3.425 0.0 4649.466 4787.063 4787.063
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.94 0.0 0.0 0.0 233.891 240.831 240.831
Beta Carotene (mcg) n/a 80.966 0.0 2.055 0.0 1056.052 1139.073 1139.073
Vitamin E (mg) n/a 0.05 0.0 7.49 0.05 0.53 8.12 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 14.385 0.0 861.143 875.528 875.528
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 110.6 0.0 0.3 0.7 120.1 231.7 231.7
Thiamin (mg) n/a 0.185 0.0 0.137 0.015 0.319 0.656 0.656
Riboflavin (mg) n/a 0.069 0.0 0.137 0.004 0.106 0.317 0.317
Niacin (mg) n/a 1.157 0.04 3.22 0.112 1.595 6.123 6.123
Pantothenic acid (mg) n/a 0.486 0.005 0.829 0.062 n/a 1.382 1.382
Vitamin B-6 (mg) n/a 0.254 0.0 0.206 0.01 0.142 0.612 0.612
Folate (mcg) n/a 41.64 0.5 34.25 5.408 17.719 99.517 99.517
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.7 0.1 37.2 2.5 21.3 73.7 73.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.0 0.178 0.008 n/a 0.21 0.21
Threonine (g) n/a 0.046 0.02 0.411 0.025 n/a 0.502 0.502
Isoleucine (g) n/a 0.046 0.015 0.507 0.027 n/a 0.595 0.595
Leucine (g) n/a 0.046 0.035 0.938 0.052 n/a 1.072 1.072
Lysine (g) n/a 0.069 0.04 0.486 0.031 n/a 0.627 0.627
Methionine (g) n/a 0.023 0.01 0.158 0.012 n/a 0.203 0.203
Cystine (g) n/a 0.023 0.0 0.199 0.015 n/a 0.236 0.236
Phenylalanine (g) n/a 0.046 0.02 0.651 0.035 n/a 0.752 0.752
Tyrosine (g) n/a 0.046 0.005 0.466 0.021 n/a 0.538 0.538
Valine (g) n/a 0.046 0.025 0.637 0.042 n/a 0.75 0.75
Arginine (g) n/a 0.046 0.075 1.534 0.114 n/a 1.77 1.77
Histidine (g) n/a 0.023 0.01 0.329 0.017 n/a 0.379 0.379
Alanine (g) n/a 0.069 0.09 0.555 0.035 n/a 0.75 0.75
Aspartic acid (g) n/a 0.278 0.06 1.411 0.069 n/a 1.817 1.817
Glutamic acid (g) n/a 0.185 0.105 3.028 0.158 n/a 3.476 3.476
Glycine (g) n/a 0.046 0.21 0.726 0.033 n/a 1.016 1.016
Proline (g) n/a 0.046 0.14 0.603 0.029 n/a 0.818 0.818
Serine (g) n/a 0.093 0.03 0.63 0.035 n/a 0.788 0.788
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.03 4.727 6.178 0.0 10.957 10.957
Phytosterols (mg) n/a 13.88 n/a n/a 9.776 n/a 23.656 23.656
Monounsaturated Fat (g) n/a 0.023 0.04 21.509 0.297 0.035 21.905 21.905
Polyunsaturated (g) n/a 0.093 0.025 7.377 0.077 0.035 7.607 7.607