Receta Pistachio Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	pistachios 16.3g	bananas 151.04g	chia 3.7g	kale 0.0g	medjool dates 48.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	3.36	1.65	0.58	n/a	0.87	13.33	13.33
Total Fat (g)	69.14	7.24	0.5	1.14	n/a	0.07	78.09	78.09
Carbohydrates (g)	31.44	4.56	34.5	1.62	n/a	35.99	108.1	108.1
Ash (g)	2.0	0.49	1.24	0.18	n/a	0.84	4.75	4.75
Calories (kcal)	730.798	90.777	134.426	18.13	n/a	132.96	1107.09	1107.09
Starch (g)	n/a	0.27	8.13	n/a	n/a	n/a	8.4	8.4
Sucrose (g)	n/a	1.14	3.61	n/a	n/a	0.25	5.01	5.01
Glucose (dextrose) (g)	n/a	0.04	7.52	n/a	n/a	16.17	23.73	23.73
Fructose (g)	n/a	0.03	7.33	n/a	n/a	15.34	22.69	22.69
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.03	0.02	n/a	n/a	0.14	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	97.01	0.65	113.14	0.18	n/a	10.23	221.21	221.21
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	12.86	1.25	18.47	n/a	n/a	31.91	64.48	64.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	18.6	1.7	3.9	1.4	n/a	3.2	28.8	28.8
Calcium (mg)	28.902	17.438	7.552	23.347	n/a	30.72	107.959	107.959
Iron (mg)	5.02	0.68	0.39	n/a	n/a	0.43	6.52	6.52
Magnesium (mg)	66.061	19.72	40.781	n/a	n/a	25.92	152.482	152.482
Phosphorus (mg)	233.277	79.858	33.229	35.076	n/a	29.76	411.2	411.2
Potassium (mg)	734.926	167.049	540.723	5.92	n/a	334.08	1782.699	1782.699
Sodium (mg)	41.288	0.163	1.51	0.703	n/a	0.48	44.144	44.144
Zinc (mg)	2.27	0.36	0.23	0.13	n/a	0.21	3.2	3.2
Copper (mg)	0.908	0.212	0.121	0.007	n/a	0.173	1.421	1.421
Manganese (mg)	3.097	0.196	0.408	0.08	n/a	0.144	3.924	3.924
Selenium (mcg)	20.9	1.1	1.5	n/a	n/a	n/a	23.5	23.5
Vitamin A, IU (IU)	0.0	90.125	96.666	n/a	n/a	71.52	258.311	258.311
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.563	4.531	n/a	n/a	3.36	12.455	12.455
Beta Carotene (mcg)	0.0	54.108	39.27	n/a	n/a	42.72	136.098	136.098
Vitamin E (mg)	0.5	0.37	0.15	n/a	n/a	n/a	1.02	1.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	33.229	n/a	n/a	11.04	44.269	44.269
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	3.68	0.03	n/a	n/a	n/a	4.81	4.81
Tocopherol, delta (mg)	0.0	0.13	0.02	n/a	n/a	n/a	0.15	0.15
Vitamin C (mg)	6.8	0.8	13.1	n/a	n/a	0.0	20.8	20.8
Thiamin (mg)	0.145	0.142	0.045	n/a	n/a	0.024	0.356	0.356
Riboflavin (mg)	0.041	0.026	0.106	n/a	n/a	0.029	0.202	0.202
Niacin (mg)	1.115	0.212	1.012	n/a	n/a	0.773	3.111	3.111
Pantothenic acid (mg)	0.619	0.085	0.498	n/a	n/a	0.389	1.591	1.591
Vitamin B-6 (mg)	0.103	0.277	0.559	n/a	n/a	0.12	1.059	1.059
Folate (mcg)	53.674	8.312	30.208	n/a	n/a	7.2	99.394	99.394
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	25.0	n/a	14.8	n/a	n/a	4.8	44.5	44.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.083	0.044	0.015	0.027	n/a	0.005	0.173	0.173
Threonine (g)	0.248	0.109	0.045	0.025	n/a	0.019	0.446	0.446
Isoleucine (g)	0.268	0.147	0.045	0.026	n/a	0.024	0.51	0.51
Leucine (g)	0.516	0.253	0.106	0.047	n/a	0.038	0.959	0.959
Lysine (g)	0.31	0.187	0.076	0.034	n/a	0.024	0.631	0.631
Methionine (g)	0.124	0.055	0.015	0.003	n/a	0.01	0.207	0.207
Cystine (g)	0.145	0.059	0.015	0.013	n/a	0.024	0.256	0.256
Phenylalanine (g)	0.351	0.173	0.076	0.038	n/a	0.024	0.661	0.661
Tyrosine (g)	0.206	0.068	0.015	0.019	n/a	0.01	0.318	0.318
Valine (g)	0.413	0.202	0.076	0.039	n/a	0.034	0.763	0.763
Arginine (g)	1.135	0.331	0.076	0.073	n/a	0.029	1.644	1.644
Histidine (g)	0.165	0.083	0.121	0.02	n/a	0.014	0.403	0.403
Alanine (g)	0.351	0.15	0.06	0.034	n/a	0.038	0.634	0.634
Aspartic acid (g)	0.681	0.297	0.181	0.06	n/a	0.106	1.325	1.325
Glutamic acid (g)	1.569	0.623	0.227	0.091	n/a	0.13	2.639	2.639
Glycine (g)	0.33	0.155	0.06	0.034	n/a	0.043	0.622	0.622
Proline (g)	0.289	0.132	0.045	0.033	n/a	0.053	0.552	0.552
Serine (g)	0.351	0.2	0.06	0.037	n/a	0.029	0.678	0.678
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.887	0.166	0.118	n/a	n/a	62.483	62.483
Phytosterols (mg)	97.027	34.877	24.166	n/a	n/a	n/a	156.07	156.07
Monounsaturated Fat (g)	2.952	3.801	0.045	0.078	n/a	n/a	6.876	6.876
Polyunsaturated (g)	0.764	2.194	0.106	0.864	n/a	n/a	3.927	3.927