Receta Pistachio Sponge Cake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pistachios
32.6g |
flour
62.5g |
sugar
75.6g |
baking powder
6.9g |
salt
1.5g |
oil
54.5g |
egg
176.0g |
lemon juice
30.5g |
water
44.4g |
vanilla extract
8.4g |
cream of tartar
0.75g |
icing sugar
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.72 | 6.46 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.12 | 0.0 | 0.01 | 0.0 | 0.79 | 36.23 | 36.23 |
| Total Fat (g) | 14.49 | 0.61 | 0.0 | 0.0 | 0.0 | 54.5 | 17.49 | 0.0 | 0.0 | 0.01 | 0.0 | 0.38 | 87.48 | 87.48 |
| Carbohydrates (g) | 9.12 | 47.69 | 75.58 | 0.0 | 0.0 | 0.0 | 1.36 | 2.63 | 0.0 | 1.06 | 0.46 | 8.41 | 146.32 | 146.32 |
| Ash (g) | 0.98 | 0.29 | 0.0 | 2.55 | 1.5 | 0.0 | 1.51 | 0.08 | 0.04 | 0.02 | 0.28 | 0.11 | 7.37 | 7.37 |
| Calories (kcal) | 181.554 | 227.5 | 292.572 | 0.0 | 0.0 | 481.78 | 251.68 | 7.625 | 0.0 | 24.192 | 1.935 | 40.2 | 1509.038 | 1509.038 |
| Starch (g) | 0.54 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.54 |
| Sucrose (g) | 2.28 | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 2.48 | 2.48 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.46 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.25 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 |
| Maltose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.9 | 2.9 |
| Water (g) | 1.29 | 7.45 | 0.02 | 0.01 | 0.0 | 0.0 | 133.48 | 27.67 | 44.36 | 4.42 | 0.01 | 0.3 | 219.02 | 219.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.17 | 75.53 | 0.0 | 0.0 | 0.0 | 1.36 | 0.73 | 0.0 | 1.06 | 0.0 | 2.57 | 83.91 | 83.91 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 |
| Dietary Fiber (g) | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 5.3 |
| Calcium (mg) | 34.877 | 9.375 | 0.756 | 0.0 | 0.36 | 0.0 | 93.28 | 2.135 | 1.332 | 0.924 | 0.06 | 4.4 | 147.499 | 147.499 |
| Iron (mg) | 1.35 | 2.9 | 0.01 | 0.0 | 0.0 | 0.01 | 3.22 | 0.01 | 0.0 | 0.01 | 0.03 | 0.44 | 7.99 | 7.99 |
| Magnesium (mg) | 39.44 | 13.75 | 0.0 | 0.0 | 0.015 | 0.0 | 21.12 | 1.83 | 0.444 | 1.008 | 0.015 | 3.1 | 80.722 | 80.722 |
| Phosphorus (mg) | 159.716 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 336.16 | 1.83 | 0.0 | 0.504 | 0.038 | 10.3 | 576.047 | 576.047 |
| Potassium (mg) | 334.099 | 66.875 | 1.512 | 0.0 | 0.12 | 0.0 | 235.84 | 37.82 | 0.0 | 12.432 | 123.75 | 14.5 | 826.948 | 826.948 |
| Sodium (mg) | 0.326 | 1.25 | 0.0 | 1887.84 | 581.37 | 0.0 | 246.4 | 0.305 | 1.776 | 0.756 | 0.39 | 32.0 | 2752.413 | 2752.413 |
| Zinc (mg) | 0.72 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 1.95 | 0.02 | 0.0 | 0.01 | 0.0 | 0.08 | 3.22 | 3.22 |
| Copper (mg) | 0.424 | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.176 | 0.009 | 0.004 | 0.006 | 0.002 | 0.027 | 0.736 | 0.736 |
| Manganese (mg) | 0.391 | 0.425 | 0.0 | 0.0 | 0.002 | n/a | 0.07 | 0.003 | 0.0 | 0.019 | 0.002 | 0.073 | 0.985 | 0.985 |
| Selenium (mcg) | 2.3 | 21.2 | 0.5 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 80.2 | 80.2 |
| Vitamin A, IU (IU) | 180.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 857.12 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1043.47 | 1043.47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.64 | 244.64 |
| Vitamin A, RAE (mcg_RAE) | 9.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | 0.305 | 0.0 | 0.0 | 0.0 | 0.0 | 255.832 | 255.832 |
| Beta Carotene (mcg) | 108.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.915 | 0.0 | 0.0 | 0.0 | 0.0 | 126.73 | 126.73 |
| Vitamin E (mg) | 0.75 | 0.04 | 0.0 | 0.0 | 0.0 | 5.02 | 1.71 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 7.57 | 7.57 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 61.6 | n/a | 0.0 | n/a | n/a | n/a | 61.6 | 61.6 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 582.56 | 2.745 | 0.0 | 0.0 | 0.0 | 1.4 | 597.955 | 597.955 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 7.37 | 0.24 | n/a | n/a | n/a | n/a | 0.88 | n/a | n/a | n/a | n/a | n/a | 8.48 | 8.48 |
| Tocopherol, delta (mg) | 0.26 | 0.01 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.31 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 15.7 |
| Thiamin (mg) | 0.284 | 0.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.123 | 0.009 | 0.0 | 0.001 | 0.0 | 0.051 | 0.962 | 0.962 |
| Riboflavin (mg) | 0.052 | 0.306 | 0.015 | 0.0 | 0.0 | 0.0 | 0.845 | 0.003 | 0.0 | 0.008 | 0.0 | 0.041 | 1.271 | 1.271 |
| Niacin (mg) | 0.424 | 3.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.123 | 0.031 | 0.0 | 0.036 | 0.0 | 0.507 | 4.808 | 4.808 |
| Pantothenic acid (mg) | 0.169 | 0.275 | 0.0 | 0.0 | 0.0 | 0.0 | 2.534 | 0.031 | 0.0 | 0.003 | 0.0 | 0.043 | 3.056 | 3.056 |
| Vitamin B-6 (mg) | 0.554 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.246 | 0.015 | 0.0 | 0.003 | 0.0 | 0.005 | 0.848 | 0.848 |
| Folate (mcg) | 16.623 | 114.375 | 0.0 | 0.0 | 0.0 | 0.0 | 82.72 | 3.965 | 0.0 | 0.0 | 0.0 | 14.0 | 231.683 | 231.683 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 2.27 |
| Choline (mg) | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 441.9 | 1.6 | 0.0 | n/a | 0.0 | 0.9 | 450.8 | 450.8 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 109.85 | 109.85 |
| Tryptophan (g) | 0.088 | 0.081 | n/a | n/a | 0.0 | 0.0 | 0.299 | n/a | n/a | n/a | n/a | 0.009 | 0.477 | 0.477 |
| Threonine (g) | 0.218 | 0.175 | n/a | n/a | 0.0 | 0.0 | 0.986 | n/a | n/a | n/a | n/a | 0.021 | 1.4 | 1.4 |
| Isoleucine (g) | 0.293 | 0.225 | n/a | n/a | 0.0 | 0.0 | 1.179 | n/a | n/a | n/a | n/a | 0.029 | 1.727 | 1.727 |
| Leucine (g) | 0.505 | 0.444 | n/a | n/a | 0.0 | 0.0 | 1.918 | n/a | n/a | n/a | n/a | 0.055 | 2.922 | 2.922 |
| Lysine (g) | 0.375 | 0.144 | n/a | n/a | 0.0 | 0.0 | 1.602 | n/a | n/a | n/a | n/a | 0.015 | 2.135 | 2.135 |
| Methionine (g) | 0.111 | 0.113 | n/a | n/a | 0.0 | 0.0 | 0.669 | n/a | n/a | n/a | n/a | 0.014 | 0.906 | 0.906 |
| Cystine (g) | 0.117 | 0.138 | n/a | n/a | 0.0 | 0.0 | 0.475 | n/a | n/a | n/a | n/a | 0.018 | 0.748 | 0.748 |
| Phenylalanine (g) | 0.346 | 0.325 | n/a | n/a | 0.0 | 0.0 | 1.197 | n/a | n/a | n/a | n/a | 0.039 | 1.906 | 1.906 |
| Tyrosine (g) | 0.137 | 0.194 | n/a | n/a | 0.0 | 0.0 | 0.88 | n/a | n/a | n/a | n/a | 0.022 | 1.233 | 1.233 |
| Valine (g) | 0.404 | 0.263 | n/a | n/a | 0.0 | 0.0 | 1.514 | n/a | n/a | n/a | n/a | 0.033 | 2.213 | 2.213 |
| Arginine (g) | 0.662 | 0.263 | n/a | n/a | 0.0 | 0.0 | 1.443 | n/a | n/a | n/a | n/a | 0.028 | 2.395 | 2.395 |
| Histidine (g) | 0.166 | 0.144 | n/a | n/a | 0.0 | 0.0 | 0.546 | n/a | n/a | n/a | n/a | 0.017 | 0.873 | 0.873 |
| Alanine (g) | 0.3 | 0.206 | n/a | n/a | 0.0 | 0.0 | 1.302 | n/a | n/a | n/a | n/a | 0.024 | 1.833 | 1.833 |
| Aspartic acid (g) | 0.593 | 0.275 | n/a | n/a | 0.0 | 0.0 | 2.341 | n/a | n/a | n/a | n/a | 0.032 | 3.241 | 3.241 |
| Glutamic acid (g) | 1.245 | 2.175 | n/a | n/a | 0.0 | 0.0 | 2.957 | n/a | n/a | n/a | n/a | 0.277 | 6.654 | 6.654 |
| Glycine (g) | 0.31 | 0.231 | n/a | n/a | 0.0 | 0.0 | 0.757 | n/a | n/a | n/a | n/a | 0.027 | 1.325 | 1.325 |
| Proline (g) | 0.264 | 0.75 | n/a | n/a | 0.0 | 0.0 | 0.898 | n/a | n/a | n/a | n/a | 0.093 | 2.005 | 2.005 |
| Serine (g) | 0.401 | 0.325 | n/a | n/a | 0.0 | 0.0 | 1.707 | n/a | n/a | n/a | n/a | 0.038 | 2.471 | 2.471 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.48 | 744.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 1.406 | n/a | n/a | n/a | n/a | n/a | n/a | 1.406 | 1.406 |
| Saturated Fat (g) | 1.773 | 0.1 | 0.0 | 0.0 | 0.0 | 4.049 | 5.456 | 0.0 | 0.0 | 0.001 | 0.0 | 0.057 | 11.436 | 11.436 |
| Phytosterols (mg) | 69.753 | n/a | n/a | n/a | 0.0 | 136.25 | n/a | n/a | n/a | n/a | n/a | n/a | 206.003 | 206.003 |
| Monounsaturated Fat (g) | 7.601 | 0.056 | 0.0 | 0.0 | 0.0 | 12.388 | 6.706 | 0.0 | 0.0 | 0.001 | 0.0 | 0.147 | 26.899 | 26.899 |
| Polyunsaturated (g) | 4.387 | 0.256 | 0.0 | 0.0 | 0.0 | 35.501 | 2.394 | 0.0 | 0.0 | 0.0 | 0.0 | 0.145 | 42.683 | 42.683 |