Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2+2 tbsp olive oil
1 sofrito recipe
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
390.32g 		onions
270.0g 		zucchini
558.6g 		sofrito
0.0g 		garlics
5.22g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.86 2.97 6.76 n/a 0.33 0.19 n/a 14.11 14.11
Total Fat (g) 1.17 0.27 1.01 n/a 0.03 0.23 n/a 2.71 2.71
Carbohydrates (g) 23.54 25.22 18.71 n/a 1.73 0.46 n/a 69.66 69.66
Ash (g) 1.83 0.95 3.46 n/a 0.08 0.08 n/a 6.4 6.4
Calories (kcal) 120.999 108.0 89.376 n/a 7.778 3.938 n/a 330.091 330.091
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.67 0.17 n/a n/a n/a n/a 2.84 2.84
Glucose (dextrose) (g) 7.57 5.32 4.19 n/a n/a n/a n/a 17.08 17.08
Fructose (g) 8.82 3.48 5.31 n/a n/a n/a n/a 17.61 17.61
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 359.91 240.6 528.66 n/a 3.06 0.08 n/a 1132.31 1132.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.39 11.45 9.66 n/a 0.05 0.02 n/a 37.58 37.58
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 4.6 6.1 n/a 0.1 0.1 n/a 19.2 19.2
Calcium (mg) 27.322 62.1 83.79 n/a 9.448 9.776 n/a 192.436 192.436
Iron (mg) 1.68 0.57 1.96 n/a 0.09 0.7 n/a 4.99 4.99
Magnesium (mg) 46.838 27.0 94.962 n/a 1.305 3.843 n/a 173.948 173.948
Phosphorus (mg) 101.483 78.3 212.268 n/a 7.987 5.24 n/a 405.277 405.277
Potassium (mg) 823.575 394.2 1463.532 n/a 20.932 18.774 n/a 2721.013 2721.013
Sodium (mg) 15.613 10.8 55.86 n/a 0.887 1.764 n/a 84.924 84.924
Zinc (mg) 0.98 0.46 1.62 n/a 0.06 0.05 n/a 3.17 3.17
Copper (mg) 0.078 0.108 0.279 n/a 0.016 0.009 n/a 0.49 0.49
Manganese (mg) 0.429 0.351 1.005 n/a 0.087 0.035 n/a 1.908 1.908
Selenium (mcg) 0.4 1.4 1.1 n/a 0.7 0.1 n/a 3.7 3.7
Vitamin A, IU (IU) 12220.919 5.4 1117.2 n/a 0.47 13.335 n/a 13357.324 13357.324
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 612.802 0.0 55.86 n/a 0.0 0.672 n/a 669.334 669.334
Beta Carotene (mcg) 6338.797 2.7 670.32 n/a 0.261 8.001 n/a 7020.079 7020.079
Vitamin E (mg) 6.17 0.05 0.67 n/a 0.0 0.03 n/a 6.93 6.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 199.063 10.8 11870.25 n/a 0.835 4.704 n/a 12085.652 12085.652
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.55 0.0 n/a n/a n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 498.4 20.0 95.0 n/a 1.6 0.1 n/a 615.1 615.1
Thiamin (mg) 0.195 0.135 0.279 n/a 0.01 0.007 n/a 0.627 0.627
Riboflavin (mg) 0.351 0.081 0.782 n/a 0.006 0.003 n/a 1.224 1.224
Niacin (mg) 3.825 0.324 2.737 n/a 0.037 0.048 n/a 6.971 6.971
Pantothenic acid (mg) 1.249 0.324 0.894 n/a 0.031 n/a n/a 2.498 2.498
Vitamin B-6 (mg) 1.132 0.324 1.229 n/a 0.065 0.005 n/a 2.754 2.754
Folate (mcg) 179.547 51.3 161.994 n/a 0.157 0.105 n/a 393.103 393.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 21.9 16.5 53.1 n/a 1.2 0.3 n/a 92.9 92.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.027 0.056 n/a 0.004 n/a n/a 0.126 0.126
Threonine (g) 0.156 0.054 0.168 n/a 0.008 n/a n/a 0.386 0.386
Isoleucine (g) 0.078 0.027 0.223 n/a 0.011 n/a n/a 0.34 0.34
Leucine (g) 0.156 0.081 0.391 n/a 0.016 n/a n/a 0.644 0.644
Lysine (g) 0.156 0.108 0.391 n/a 0.014 n/a n/a 0.669 0.669
Methionine (g) 0.039 0.0 0.112 n/a 0.004 n/a n/a 0.155 0.155
Cystine (g) 0.078 0.0 0.056 n/a 0.004 n/a n/a 0.138 0.138
Phenylalanine (g) 0.195 0.081 0.223 n/a 0.009 n/a n/a 0.509 0.509
Tyrosine (g) 0.039 0.027 0.168 n/a 0.004 n/a n/a 0.238 0.238
Valine (g) 0.117 0.054 0.279 n/a 0.015 n/a n/a 0.466 0.466
Arginine (g) 0.156 0.27 0.279 n/a 0.033 n/a n/a 0.738 0.738
Histidine (g) 0.078 0.027 0.168 n/a 0.006 n/a n/a 0.278 0.278
Alanine (g) 0.117 0.054 0.335 n/a 0.007 n/a n/a 0.513 0.513
Aspartic acid (g) 1.093 0.243 0.838 n/a 0.026 n/a n/a 2.199 2.199
Glutamic acid (g) 0.82 0.702 0.726 n/a 0.042 n/a n/a 2.29 2.29
Glycine (g) 0.117 0.081 0.279 n/a 0.01 n/a n/a 0.488 0.488
Proline (g) 0.078 0.027 0.223 n/a 0.005 n/a n/a 0.334 0.334
Serine (g) 0.195 0.054 0.279 n/a 0.01 n/a n/a 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.108 0.223 n/a 0.005 0.016 n/a 0.469 0.469
Phytosterols (mg) n/a 40.5 n/a n/a n/a 0.714 n/a 41.214 41.214
Monounsaturated Fat (g) 0.0 0.027 0.056 n/a 0.001 0.147 n/a 0.231 0.231
Polyunsaturated (g) 0.273 0.054 0.447 n/a 0.013 0.034 n/a 0.822 0.822