Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		yeast
4.0g 		salt
0.4g 		sugar
1.05g 		water.
266.62g 		Total Per Serving Total for Recipe
Protein (g) 25.83 1.53 0.0 0.0 0.0 27.36 27.36
Total Fat (g) 2.45 0.18 0.0 0.0 0.0 2.63 2.63
Carbohydrates (g) 190.78 1.53 0.0 1.05 0.0 193.35 193.35
Ash (g) 1.18 0.28 0.4 0.0 0.27 2.12 2.12
Calories (kcal) 910.0 11.8 0.0 4.064 0.0 925.864 925.864
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.3 0.0 0.0 266.35 296.46 296.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 1.05 0.0 1.72 1.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.8 0.0 0.0 0.0 7.6 7.6
Calcium (mg) 37.5 2.56 0.096 0.011 7.999 48.165 48.165
Iron (mg) 11.6 0.66 0.0 0.0 0.0 12.27 12.27
Magnesium (mg) 55.0 3.92 0.004 0.0 2.666 61.59 61.59
Phosphorus (mg) 270.0 51.6 0.0 0.0 0.0 321.6 321.6
Potassium (mg) 267.5 80.0 0.032 0.021 0.0 347.553 347.553
Sodium (mg) 5.0 2.0 155.032 0.0 10.665 172.697 172.697
Zinc (mg) 1.75 0.26 0.0 0.0 0.03 2.03 2.03
Copper (mg) 0.35 0.02 0.0 0.0 0.027 0.397 0.397
Manganese (mg) 1.7 0.022 0.0 0.0 0.0 1.722 1.722
Selenium (mcg) 84.8 1.0 0.0 0.0 0.0 85.7 85.7
Vitamin A, IU (IU) 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.094 0.0 0.0 0.0 2.069 2.069
Riboflavin (mg) 1.225 0.219 0.0 0.0 0.0 1.444 1.444
Niacin (mg) 14.75 1.59 0.0 0.0 0.0 16.34 16.34
Pantothenic acid (mg) 1.1 0.452 0.0 0.0 0.0 1.552 1.552
Vitamin B-6 (mg) 0.1 0.062 0.0 0.0 0.0 0.162 0.162
Folate (mcg) 457.5 93.6 0.0 0.0 0.0 551.1 551.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 1.3 0.0 0.0 0.0 27.3 27.3
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.019 0.0 n/a n/a 0.344 0.344
Threonine (g) 0.7 0.08 0.0 n/a n/a 0.78 0.78
Isoleucine (g) 0.9 0.087 0.0 n/a n/a 0.987 0.987
Leucine (g) 1.775 0.122 0.0 n/a n/a 1.897 1.897
Lysine (g) 0.575 0.126 0.0 n/a n/a 0.701 0.701
Methionine (g) 0.45 0.03 0.0 n/a n/a 0.48 0.48
Cystine (g) 0.55 0.02 0.0 n/a n/a 0.57 0.57
Phenylalanine (g) 1.3 0.074 0.0 n/a n/a 1.374 1.374
Tyrosine (g) 0.775 0.063 0.0 n/a n/a 0.838 0.838
Valine (g) 1.05 0.094 0.0 n/a n/a 1.144 1.144
Arginine (g) 1.05 0.085 0.0 n/a n/a 1.135 1.135
Histidine (g) 0.575 0.04 0.0 n/a n/a 0.615 0.615
Alanine (g) 0.825 0.101 0.0 n/a n/a 0.926 0.926
Aspartic acid (g) 1.1 0.156 0.0 n/a n/a 1.256 1.256
Glutamic acid (g) 8.7 0.226 0.0 n/a n/a 8.926 8.926
Glycine (g) 0.925 0.074 0.0 n/a n/a 0.999 0.999
Proline (g) 3.0 0.065 0.0 n/a n/a 3.065 3.065
Serine (g) 1.3 0.076 0.0 n/a n/a 1.376 1.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.024 0.0 0.0 0.0 0.424 0.424
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.102 0.0 0.0 0.0 0.327 0.327
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.0 1.025 1.025