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Receta Pita Bread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 green, red, or possibly yellow peppers, seeded and cut into strips
Sausage or possibly hamburger, browned, liquid removed and crumbled
Flat anchovies, cut into small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		onions
50.63g 		mushrooms
226.8g 		olives
27.0g 		broccoli
22.57g 		artichoke hearts
12.0g 		pepperoni
7.08g 		sausage
0.0g 		anchovies
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.56 4.24 0.0 0.64 0.35 1.61 n/a n/a 7.55 30.2
Total Fat (g) 0.01 0.05 0.66 27.0 0.08 0.04 3.11 n/a n/a 30.96 123.84
Carbohydrates (g) 0.86 4.73 11.54 0.0 1.5 1.43 0.0 n/a n/a 20.07 80.28
Ash (g) 0.04 0.18 3.79 n/a 0.2 0.09 0.38 n/a n/a 4.67 18.68
Calories (kcal) 3.889 20.25 56.7 238.68 7.674 6.36 34.988 n/a n/a 368.54 1474.16
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a 0.02 0.09 0.0 n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a 1.0 n/a n/a 0.11 0.03 0.0 n/a n/a 1.14 4.56
Fructose (g) n/a 0.65 n/a n/a 0.15 0.0 0.0 n/a n/a 0.81 3.24
Lactose (g) n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 45.11 206.57 0.0 20.16 10.09 2.18 n/a n/a 285.63 1142.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 2.15 4.42 0.0 0.38 0.12 0.0 n/a n/a 7.1 28.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.9 5.4 0.0 0.6 1.0 0.0 n/a n/a 8.0 32.0
Calcium (mg) 4.724 11.644 24.948 0.27 10.608 2.52 1.558 n/a n/a 56.272 225.088
Iron (mg) 0.04 0.11 1.79 0.15 0.16 0.07 0.11 n/a n/a 2.45 9.8
Magnesium (mg) 0.653 5.063 34.02 0.0 4.74 5.04 1.487 n/a n/a 51.002 204.008
Phosphorus (mg) 3.993 14.681 149.688 0.0 14.896 8.76 12.536 n/a n/a 204.555 818.22
Potassium (mg) 10.466 73.913 292.572 0.27 71.321 34.32 19.76 n/a n/a 502.622 2010.488
Sodium (mg) 0.444 2.025 963.9 0.54 7.448 7.2 117.074 n/a n/a 1098.631 4394.524
Zinc (mg) 0.03 0.09 1.63 0.0 0.09 0.05 0.18 n/a n/a 2.07 8.28
Copper (mg) 0.008 0.02 0.544 0.0 0.011 0.016 0.008 n/a n/a 0.607 2.428
Manganese (mg) 0.044 0.066 0.204 n/a 0.047 0.028 0.042 n/a n/a 0.431 1.724
Selenium (mcg) 0.4 0.3 9.3 0.0 0.6 0.0 2.5 n/a n/a 13.0 52.0
Vitamin A, IU (IU) 0.235 1.013 0.0 n/a 140.611 1.56 0.0 n/a n/a 143.419 573.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.997 0.12 0.0 n/a n/a 7.117 28.468
Beta Carotene (mcg) 0.131 0.506 0.0 0.0 81.478 0.96 0.0 n/a n/a 83.074 332.296
Vitamin E (mg) 0.0 0.01 0.02 3.87 0.18 0.02 0.0 n/a n/a 4.11 16.44
Vitamin D (IU) n/a n/a 47.628 n/a n/a n/a 0.637 n/a n/a 48.265 193.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 2.025 0.0 0.0 316.657 55.68 0.0 n/a n/a 374.78 1499.12
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 3.7 0.0 0.0 20.1 0.9 0.0 n/a n/a 25.6 102.4
Thiamin (mg) 0.005 0.025 0.204 0.0 0.016 0.006 0.025 n/a n/a 0.282 1.128
Riboflavin (mg) 0.003 0.015 0.045 0.0 0.027 0.011 0.023 n/a n/a 0.124 0.496
Niacin (mg) 0.018 0.061 3.606 0.0 0.144 0.133 0.329 n/a n/a 4.291 17.164
Pantothenic acid (mg) 0.016 0.061 1.837 n/a 0.129 0.029 0.084 n/a n/a 2.155 8.62
Vitamin B-6 (mg) 0.032 0.061 0.136 0.0 0.041 0.01 0.025 n/a n/a 0.304 1.216
Folate (mcg) 0.078 9.619 27.216 0.0 14.219 10.68 0.354 n/a n/a 62.166 248.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.12 0.48
Choline (mg) 0.6 3.1 45.1 0.1 4.2 4.1 5.5 n/a n/a 62.7 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.005 0.045 n/a 0.007 n/a 0.016 n/a n/a 0.075 0.3
Threonine (g) 0.004 0.01 0.159 n/a 0.02 n/a 0.062 n/a n/a 0.255 1.02
Isoleucine (g) 0.006 0.005 0.113 n/a 0.018 n/a 0.064 n/a n/a 0.206 0.824
Leucine (g) 0.008 0.015 0.159 n/a 0.029 n/a 0.112 n/a n/a 0.323 1.292
Lysine (g) 0.007 0.02 0.159 n/a 0.032 n/a 0.117 n/a n/a 0.335 1.34
Methionine (g) 0.002 0.0 0.045 n/a 0.009 n/a 0.036 n/a n/a 0.093 0.372
Cystine (g) 0.002 0.0 0.023 n/a 0.007 n/a 0.016 n/a n/a 0.048 0.192
Phenylalanine (g) 0.005 0.015 0.113 n/a 0.027 n/a 0.055 n/a n/a 0.216 0.864
Tyrosine (g) 0.002 0.005 0.068 n/a 0.011 n/a 0.047 n/a n/a 0.133 0.532
Valine (g) 0.008 0.01 0.318 n/a 0.029 n/a 0.07 n/a n/a 0.435 1.74
Arginine (g) 0.016 0.051 0.113 n/a 0.043 n/a 0.092 n/a n/a 0.315 1.26
Histidine (g) 0.003 0.005 0.068 n/a 0.014 n/a 0.049 n/a n/a 0.138 0.552
Alanine (g) 0.003 0.01 0.272 n/a 0.023 n/a 0.084 n/a n/a 0.392 1.568
Aspartic acid (g) 0.013 0.046 0.272 n/a 0.074 n/a 0.13 n/a n/a 0.535 2.14
Glutamic acid (g) 0.021 0.132 0.476 n/a 0.122 n/a 0.213 n/a n/a 0.964 3.856
Glycine (g) 0.005 0.015 0.136 n/a 0.02 n/a 0.076 n/a n/a 0.253 1.012
Proline (g) 0.003 0.005 0.113 n/a 0.025 n/a 0.061 n/a n/a 0.207 0.828
Serine (g) 0.005 0.01 0.136 n/a 0.027 n/a 0.055 n/a n/a 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.437 n/a n/a 7.437 29.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.115 n/a n/a 0.115 0.46
Saturated Fat (g) 0.002 0.02 0.068 3.729 0.009 0.01 1.052 n/a n/a 4.89 19.56
Phytosterols (mg) n/a 7.594 n/a n/a n/a n/a 0.354 n/a n/a 7.948 31.792
Monounsaturated Fat (g) 0.0 0.005 0.023 19.699 0.002 0.001 1.216 n/a n/a 20.947 83.788
Polyunsaturated (g) 0.007 0.01 0.272 2.84 0.009 0.017 0.243 n/a n/a 3.398 13.592