Receta Pita Bread Salad Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
13.63g |
cider vinegar
2.5g |
soy sauce
5.96g |
ginger
0.35g |
sugar
0.13g |
chicken breast
94.64g |
pea
42.53g |
onions
6.0g |
bean sprouts
26.0g |
celery
5.62g |
water chestnuts
12.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.37 | 0.01 | 0.0 | 19.73 | 2.22 | 0.11 | 0.79 | 0.04 | 0.52 | 23.79 | 95.16 |
| Total Fat (g) | 13.63 | 0.0 | 0.0 | 0.0 | 0.0 | 8.75 | 0.17 | 0.01 | 0.05 | 0.01 | 0.14 | 22.76 | 91.04 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.45 | 0.06 | 0.13 | 0.0 | 5.79 | 0.44 | 1.54 | 0.17 | 6.1 | 14.71 | 58.84 |
| Ash (g) | 0.0 | 0.0 | 0.91 | 0.0 | 0.0 | 0.96 | 0.33 | 0.05 | 0.11 | 0.04 | 0.21 | 2.62 | 10.48 |
| Calories (kcal) | 120.445 | 0.525 | 3.16 | 0.279 | 0.513 | 162.774 | 32.744 | 1.92 | 7.8 | 0.899 | 27.824 | 358.883 | 1435.532 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.77 | n/a | n/a | 0.0 | n/a | 1.77 | 7.08 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.96 | n/a | n/a | 0.01 | n/a | 1.96 | 7.84 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | n/a | 0.07 | 0.28 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.03 | n/a | 0.14 | 0.56 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 2.35 | 4.22 | 0.28 | 0.0 | 65.73 | 34.01 | 5.39 | 23.5 | 5.36 | 5.46 | 146.3 | 585.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.1 | 0.01 | 0.13 | 0.0 | 2.13 | 0.14 | 1.07 | 0.1 | n/a | 3.69 | 14.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.5 | 0.1 | n/a | 2.7 | 10.8 |
| Calcium (mg) | 0.0 | 0.175 | 1.133 | 0.056 | 0.001 | 10.41 | 9.356 | 4.32 | 3.38 | 2.247 | 2.236 | 33.314 | 133.256 |
| Iron (mg) | 0.0 | 0.01 | 0.12 | 0.0 | 0.0 | 0.7 | 0.65 | 0.09 | 0.24 | 0.01 | 0.18 | 1.99 | 7.96 |
| Magnesium (mg) | 0.0 | 0.125 | 2.564 | 0.15 | 0.0 | 23.659 | 11.057 | 1.2 | 5.46 | 0.618 | 10.434 | 55.266 | 221.064 |
| Phosphorus (mg) | 0.0 | 0.2 | 7.453 | 0.119 | 0.0 | 164.667 | 34.871 | 2.22 | 14.04 | 1.348 | 11.925 | 236.842 | 947.368 |
| Potassium (mg) | 0.0 | 1.825 | 12.939 | 1.447 | 0.003 | 208.199 | 65.063 | 16.56 | 38.74 | 14.607 | 55.524 | 414.907 | 1659.628 |
| Sodium (mg) | 0.0 | 0.125 | 336.106 | 0.045 | 0.0 | 59.621 | 45.927 | 0.96 | 1.56 | 4.495 | 0.373 | 449.211 | 1796.844 |
| Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.76 | 0.35 | 0.02 | 0.11 | 0.01 | 0.11 | 1.38 | 5.52 |
| Copper (mg) | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.038 | 0.051 | 0.005 | 0.042 | 0.002 | 0.045 | 0.189 | 0.756 |
| Manganese (mg) | n/a | 0.006 | 0.025 | 0.001 | 0.0 | 0.019 | 0.145 | 0.01 | 0.049 | 0.006 | 0.199 | 0.459 | 1.836 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 16.8 | 67.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.548 | 875.165 | 59.82 | 5.46 | 25.225 | 25.091 | 1069.309 | 4277.236 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.713 | 90.852 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.659 | 43.801 | 3.0 | 0.26 | 1.236 | 1.242 | 73.198 | 292.792 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.931 | 35.88 | 1.56 | 15.169 | n/a | 573.54 | 2294.16 |
| Vitamin E (mg) | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.01 | 0.03 | 0.03 | 0.02 | n/a | 1.63 | 6.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1000.188 | 68.22 | 0.0 | 15.899 | n/a | 1084.307 | 4337.228 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.32 | n/a | n/a | 0.0 | n/a | 0.35 | 1.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 3.4 | 0.2 | 4.5 | 16.9 | 67.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.057 | 0.111 | 0.004 | 0.021 | 0.001 | 0.02 | 0.215 | 0.86 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.085 | 0.043 | 0.005 | 0.031 | 0.003 | 0.022 | 0.2 | 0.8 |
| Niacin (mg) | 0.0 | 0.0 | 0.131 | 0.003 | 0.0 | 9.378 | 0.731 | 0.032 | 0.195 | 0.018 | 0.099 | 10.588 | 42.352 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.018 | 0.001 | 0.0 | 0.757 | 0.234 | 0.005 | 0.099 | 0.014 | 0.07 | 1.197 | 4.788 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.009 | 0.001 | 0.0 | 0.502 | 0.034 | 0.004 | 0.023 | 0.004 | 0.051 | 0.627 | 2.508 |
| Folate (mcg) | 0.0 | 0.0 | 0.835 | 0.038 | 0.0 | 3.785 | 22.538 | 3.84 | 15.86 | 2.023 | 8.447 | 57.366 | 229.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 63.5 | 11.5 | 0.3 | 3.7 | 0.3 | n/a | 80.6 | 322.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.227 | 0.017 | 0.001 | 0.01 | 0.001 | 0.006 | 0.268 | 1.072 |
| Threonine (g) | 0.0 | 0.0 | 0.015 | 0.0 | n/a | 0.823 | 0.085 | 0.004 | 0.021 | 0.001 | 0.021 | 0.971 | 3.884 |
| Isoleucine (g) | 0.0 | 0.0 | 0.018 | 0.0 | n/a | 1.003 | 0.081 | 0.005 | 0.034 | 0.001 | 0.02 | 1.162 | 4.648 |
| Leucine (g) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 1.448 | 0.132 | 0.007 | 0.047 | 0.002 | 0.032 | 1.697 | 6.788 |
| Lysine (g) | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 1.637 | 0.132 | 0.005 | 0.044 | 0.002 | 0.029 | 1.871 | 7.484 |
| Methionine (g) | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.53 | 0.034 | 0.001 | 0.008 | 0.001 | 0.012 | 0.591 | 2.364 |
| Cystine (g) | 0.0 | 0.0 | 0.007 | 0.0 | n/a | 0.256 | 0.013 | n/a | 0.005 | 0.0 | 0.014 | 0.294 | 1.176 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.776 | 0.081 | 0.004 | 0.031 | 0.001 | 0.024 | 0.936 | 3.744 |
| Tyrosine (g) | 0.0 | 0.0 | 0.014 | 0.0 | n/a | 0.644 | 0.047 | 0.003 | 0.013 | 0.001 | 0.016 | 0.737 | 2.948 |
| Valine (g) | 0.0 | 0.0 | 0.018 | 0.0 | n/a | 0.965 | 0.098 | 0.005 | 0.034 | 0.002 | 0.027 | 1.149 | 4.596 |
| Arginine (g) | 0.0 | 0.0 | 0.026 | 0.0 | n/a | 1.221 | 0.174 | 0.008 | 0.052 | 0.001 | 0.053 | 1.535 | 6.14 |
| Histidine (g) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.596 | 0.043 | 0.002 | 0.018 | 0.001 | 0.015 | 0.684 | 2.736 |
| Alanine (g) | 0.0 | 0.0 | 0.017 | 0.0 | n/a | 1.126 | 0.098 | 0.005 | 0.026 | 0.001 | 0.025 | 1.298 | 5.192 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.04 | 0.001 | n/a | 1.76 | 0.204 | 0.01 | 0.125 | 0.007 | 0.106 | 2.252 | 9.008 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.088 | 0.001 | n/a | 2.915 | 0.302 | 0.023 | 0.042 | 0.005 | 0.067 | 3.442 | 13.768 |
| Glycine (g) | 0.0 | 0.0 | 0.017 | 0.0 | n/a | 1.164 | 0.077 | 0.005 | 0.016 | 0.001 | 0.022 | 1.302 | 5.208 |
| Proline (g) | 0.0 | 0.0 | 0.027 | 0.0 | n/a | 0.899 | 0.072 | 0.007 | n/a | 0.001 | 0.02 | 1.027 | 4.108 |
| Serine (g) | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.691 | 0.072 | 0.005 | 0.008 | 0.001 | 0.022 | 0.821 | 3.284 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.567 | 242.268 |
| Trans Fat (g) | 0.352 | 0.0 | n/a | n/a | n/a | 0.114 | n/a | n/a | n/a | n/a | n/a | 0.465 | 1.86 |
| Saturated Fat (g) | 1.012 | 0.0 | 0.001 | 0.001 | 0.0 | 2.517 | 0.03 | 0.002 | 0.013 | 0.002 | 0.02 | 3.598 | 14.392 |
| Phytosterols (mg) | 34.063 | 0.0 | n/a | 0.052 | n/a | n/a | n/a | n/a | 3.9 | 0.337 | n/a | 38.352 | 153.408 |
| Monounsaturated Fat (g) | 3.097 | 0.0 | 0.001 | 0.001 | 0.0 | 3.615 | 0.013 | 0.002 | 0.005 | 0.002 | 0.072 | 6.807 | 27.228 |
| Polyunsaturated (g) | 8.875 | 0.0 | 0.001 | 0.001 | 0.0 | 1.855 | 0.077 | 0.004 | 0.016 | 0.004 | 0.036 | 10.869 | 43.476 |