Receta Pita Bread With Lamb And Greek Yoghurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pita breads 2.0g	veal 36.86g	tomatoes 101.01g	onion 33.75g	zucchini 28.03g	garlic 0.65g	sheep 0.0g	olive oil 6.75g	salt 0.0g	sesame 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	7.44	0.89	0.37	0.34	0.04	n/a	0.0	n/a	0.41	9.68	38.72
Total Fat (g)	0.02	1.06	0.2	0.03	0.05	0.0	n/a	6.75	n/a	1.22	9.35	37.4
Carbohydrates (g)	1.11	0.0	3.96	3.15	0.94	0.22	n/a	0.0	n/a	0.23	9.61	38.44
Ash (g)	n/a	0.4	0.51	0.12	0.17	0.01	n/a	0.0	n/a	0.06	1.26	5.04
Calories (kcal)	5.5	41.278	18.182	13.5	4.484	0.972	n/a	59.67	n/a	12.62	156.206	624.824
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.33	0.01	n/a	n/a	n/a	n/a	0.01	0.35	1.4
Glucose (dextrose) (g)	n/a	n/a	1.26	0.66	0.21	n/a	n/a	n/a	n/a	0.0	2.14	8.56
Fructose (g)	n/a	n/a	1.38	0.44	0.27	n/a	n/a	n/a	n/a	0.0	2.09	8.36
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.64	27.98	95.45	30.07	26.52	0.38	n/a	0.0	n/a	0.08	181.13	724.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	n/a	2.66	1.43	0.48	0.01	n/a	0.0	n/a	0.01	4.61	18.44
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.6	0.3	0.0	n/a	0.0	n/a	0.2	2.4	9.6
Calcium (mg)	1.72	5.528	10.101	7.763	4.204	1.181	n/a	0.068	n/a	1.2	31.764	127.056
Iron (mg)	0.05	0.31	0.27	0.07	0.1	0.01	n/a	0.04	n/a	0.13	0.98	3.92
Magnesium (mg)	0.52	9.214	11.111	3.375	4.764	0.163	n/a	0.0	n/a	6.9	36.047	144.188
Phosphorus (mg)	1.94	77.764	24.242	9.788	10.65	0.998	n/a	0.0	n/a	13.34	138.722	554.888
Potassium (mg)	2.4	120.884	239.394	49.275	73.426	2.617	n/a	0.068	n/a	7.4	495.463	1981.852
Sodium (mg)	10.72	31.695	5.051	1.35	2.803	0.111	n/a	0.135	n/a	0.94	52.804	211.216
Zinc (mg)	0.02	1.19	0.17	0.06	0.08	0.01	n/a	0.0	n/a	0.13	1.66	6.64
Copper (mg)	0.003	0.041	0.061	0.014	0.014	0.002	n/a	0.0	n/a	0.028	0.162	0.648
Manganese (mg)	n/a	0.011	0.111	0.044	0.05	0.011	n/a	0.0	n/a	0.029	0.256	1.024
Selenium (mcg)	0.5	3.2	0.0	0.2	0.1	0.1	n/a	0.0	n/a	2.0	6.0	24.0
Vitamin A, IU (IU)	n/a	0.0	841.413	0.675	56.05	0.059	n/a	0.0	n/a	1.32	899.517	3598.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	42.424	0.0	2.803	0.0	n/a	0.0	n/a	0.06	45.287	181.148
Beta Carotene (mcg)	0.0	n/a	453.535	0.338	33.63	0.033	n/a	0.0	n/a	0.8	488.335	1953.34
Vitamin E (mg)	0.01	0.1	0.55	0.01	0.03	0.0	n/a	0.97	n/a	0.03	1.69	6.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	2598.987	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2598.987	10395.948
Lutein + zeaxanthin (mcg)	1.06	n/a	124.242	1.35	595.531	0.104	n/a	0.0	n/a	0.0	722.288	2889.152
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.12	0.0	n/a	n/a	n/a	0.06	n/a	0.0	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	12.8	2.5	4.8	0.2	n/a	0.0	n/a	0.0	20.3	81.2
Thiamin (mg)	0.012	0.029	0.04	0.017	0.014	0.001	n/a	0.0	n/a	0.014	0.128	0.512
Riboflavin (mg)	0.007	0.103	0.02	0.01	0.039	0.001	n/a	0.0	n/a	0.002	0.182	0.728
Niacin (mg)	0.093	2.886	0.596	0.041	0.137	0.005	n/a	0.0	n/a	0.116	3.873	15.492
Pantothenic acid (mg)	n/a	0.505	0.091	0.041	0.045	0.004	n/a	0.0	n/a	0.006	0.691	2.764
Vitamin B-6 (mg)	0.001	0.158	0.081	0.041	0.062	0.008	n/a	0.0	n/a	0.008	0.358	1.432
Folate (mcg)	2.14	4.791	15.152	6.413	8.127	0.02	n/a	0.0	n/a	2.3	38.942	155.768
Vitamin B-12 (mcg)	0.0	0.52	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.52	2.08
Choline (mg)	0.3	n/a	6.8	2.1	2.7	0.2	n/a	0.0	n/a	0.5	12.5	50.0
Folic acid (mcg)	1.66	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	1.66	6.64
Tryptophan (g)	n/a	0.074	0.01	0.003	0.003	0.0	n/a	0.0	n/a	0.007	0.097	0.388
Threonine (g)	n/a	0.324	0.03	0.007	0.008	0.001	n/a	0.0	n/a	0.015	0.385	1.54
Isoleucine (g)	n/a	0.369	0.02	0.003	0.011	0.001	n/a	0.0	n/a	0.015	0.42	1.68
Leucine (g)	n/a	0.593	0.03	0.01	0.02	0.002	n/a	0.0	n/a	0.03	0.685	2.74
Lysine (g)	n/a	0.612	0.03	0.014	0.02	0.002	n/a	0.0	n/a	0.013	0.69	2.76
Methionine (g)	n/a	0.173	0.01	0.0	0.006	0.001	n/a	0.0	n/a	0.018	0.207	0.828
Cystine (g)	n/a	0.085	0.01	0.0	0.003	0.0	n/a	0.0	n/a	0.009	0.107	0.428
Phenylalanine (g)	n/a	0.302	0.071	0.01	0.011	0.001	n/a	0.0	n/a	0.019	0.414	1.656
Tyrosine (g)	n/a	0.236	0.01	0.003	0.008	0.001	n/a	0.0	n/a	0.016	0.274	1.096
Valine (g)	n/a	0.413	0.02	0.007	0.014	0.002	n/a	0.0	n/a	0.02	0.475	1.9
Arginine (g)	n/a	0.439	0.02	0.034	0.014	0.004	n/a	0.0	n/a	0.065	0.576	2.304
Histidine (g)	n/a	0.269	0.01	0.003	0.008	0.001	n/a	0.0	n/a	0.011	0.303	1.212
Alanine (g)	n/a	0.442	0.03	0.007	0.017	0.001	n/a	0.0	n/a	0.02	0.517	2.068
Aspartic acid (g)	n/a	0.641	0.141	0.03	0.042	0.003	n/a	0.0	n/a	0.041	0.9	3.6
Glutamic acid (g)	n/a	1.179	0.434	0.088	0.036	0.005	n/a	0.0	n/a	0.092	1.835	7.34
Glycine (g)	n/a	0.383	0.02	0.01	0.014	0.001	n/a	0.0	n/a	0.022	0.451	1.804
Proline (g)	n/a	0.31	0.02	0.003	0.011	0.001	n/a	0.0	n/a	0.021	0.366	1.464
Serine (g)	n/a	0.28	0.03	0.007	0.014	0.001	n/a	0.0	n/a	0.024	0.356	1.424
Cholesterol (mg)	0.0	30.59	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	30.59	122.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.003	0.317	0.03	0.014	0.011	0.001	n/a	0.932	n/a	0.181	1.489	5.956
Phytosterols (mg)	n/a	n/a	7.071	5.063	n/a	n/a	n/a	14.918	n/a	n/a	27.051	108.204
Monounsaturated Fat (g)	0.002	0.339	0.03	0.003	0.003	0.0	n/a	4.925	n/a	0.478	5.781	23.124
Polyunsaturated (g)	0.011	0.111	0.081	0.007	0.022	0.002	n/a	0.71	n/a	0.51	1.453	5.812