Receta Pita Bread With Lamb And Greek Yoghurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lettuce heart
2 sheep’s lowfat milk yoghurts
Salt
Sarawak white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pita breads
2.0g 		veal
36.86g 		tomatoes
101.01g 		onion
33.75g 		zucchini
28.03g 		garlic
0.65g 		sheep
0.0g 		olive oil
6.75g 		salt
0.0g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 7.44 0.89 0.37 0.34 0.04 n/a 0.0 n/a 0.41 9.68 38.72
Total Fat (g) 0.02 1.06 0.2 0.03 0.05 0.0 n/a 6.75 n/a 1.22 9.35 37.4
Carbohydrates (g) 1.11 0.0 3.96 3.15 0.94 0.22 n/a 0.0 n/a 0.23 9.61 38.44
Ash (g) n/a 0.4 0.51 0.12 0.17 0.01 n/a 0.0 n/a 0.06 1.26 5.04
Calories (kcal) 5.5 41.278 18.182 13.5 4.484 0.972 n/a 59.67 n/a 12.62 156.206 624.824
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.33 0.01 n/a n/a n/a n/a 0.01 0.35 1.4
Glucose (dextrose) (g) n/a n/a 1.26 0.66 0.21 n/a n/a n/a n/a 0.0 2.14 8.56
Fructose (g) n/a n/a 1.38 0.44 0.27 n/a n/a n/a n/a 0.0 2.09 8.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.64 27.98 95.45 30.07 26.52 0.38 n/a 0.0 n/a 0.08 181.13 724.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 2.66 1.43 0.48 0.01 n/a 0.0 n/a 0.01 4.61 18.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.6 0.3 0.0 n/a 0.0 n/a 0.2 2.4 9.6
Calcium (mg) 1.72 5.528 10.101 7.763 4.204 1.181 n/a 0.068 n/a 1.2 31.764 127.056
Iron (mg) 0.05 0.31 0.27 0.07 0.1 0.01 n/a 0.04 n/a 0.13 0.98 3.92
Magnesium (mg) 0.52 9.214 11.111 3.375 4.764 0.163 n/a 0.0 n/a 6.9 36.047 144.188
Phosphorus (mg) 1.94 77.764 24.242 9.788 10.65 0.998 n/a 0.0 n/a 13.34 138.722 554.888
Potassium (mg) 2.4 120.884 239.394 49.275 73.426 2.617 n/a 0.068 n/a 7.4 495.463 1981.852
Sodium (mg) 10.72 31.695 5.051 1.35 2.803 0.111 n/a 0.135 n/a 0.94 52.804 211.216
Zinc (mg) 0.02 1.19 0.17 0.06 0.08 0.01 n/a 0.0 n/a 0.13 1.66 6.64
Copper (mg) 0.003 0.041 0.061 0.014 0.014 0.002 n/a 0.0 n/a 0.028 0.162 0.648
Manganese (mg) n/a 0.011 0.111 0.044 0.05 0.011 n/a 0.0 n/a 0.029 0.256 1.024
Selenium (mcg) 0.5 3.2 0.0 0.2 0.1 0.1 n/a 0.0 n/a 2.0 6.0 24.0
Vitamin A, IU (IU) n/a 0.0 841.413 0.675 56.05 0.059 n/a 0.0 n/a 1.32 899.517 3598.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.424 0.0 2.803 0.0 n/a 0.0 n/a 0.06 45.287 181.148
Beta Carotene (mcg) 0.0 n/a 453.535 0.338 33.63 0.033 n/a 0.0 n/a 0.8 488.335 1953.34
Vitamin E (mg) 0.01 0.1 0.55 0.01 0.03 0.0 n/a 0.97 n/a 0.03 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2598.987 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2598.987 10395.948
Lutein + zeaxanthin (mcg) 1.06 n/a 124.242 1.35 595.531 0.104 n/a 0.0 n/a 0.0 722.288 2889.152
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a n/a n/a 0.06 n/a 0.0 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.8 2.5 4.8 0.2 n/a 0.0 n/a 0.0 20.3 81.2
Thiamin (mg) 0.012 0.029 0.04 0.017 0.014 0.001 n/a 0.0 n/a 0.014 0.128 0.512
Riboflavin (mg) 0.007 0.103 0.02 0.01 0.039 0.001 n/a 0.0 n/a 0.002 0.182 0.728
Niacin (mg) 0.093 2.886 0.596 0.041 0.137 0.005 n/a 0.0 n/a 0.116 3.873 15.492
Pantothenic acid (mg) n/a 0.505 0.091 0.041 0.045 0.004 n/a 0.0 n/a 0.006 0.691 2.764
Vitamin B-6 (mg) 0.001 0.158 0.081 0.041 0.062 0.008 n/a 0.0 n/a 0.008 0.358 1.432
Folate (mcg) 2.14 4.791 15.152 6.413 8.127 0.02 n/a 0.0 n/a 2.3 38.942 155.768
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.52 2.08
Choline (mg) 0.3 n/a 6.8 2.1 2.7 0.2 n/a 0.0 n/a 0.5 12.5 50.0
Folic acid (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.66 6.64
Tryptophan (g) n/a 0.074 0.01 0.003 0.003 0.0 n/a 0.0 n/a 0.007 0.097 0.388
Threonine (g) n/a 0.324 0.03 0.007 0.008 0.001 n/a 0.0 n/a 0.015 0.385 1.54
Isoleucine (g) n/a 0.369 0.02 0.003 0.011 0.001 n/a 0.0 n/a 0.015 0.42 1.68
Leucine (g) n/a 0.593 0.03 0.01 0.02 0.002 n/a 0.0 n/a 0.03 0.685 2.74
Lysine (g) n/a 0.612 0.03 0.014 0.02 0.002 n/a 0.0 n/a 0.013 0.69 2.76
Methionine (g) n/a 0.173 0.01 0.0 0.006 0.001 n/a 0.0 n/a 0.018 0.207 0.828
Cystine (g) n/a 0.085 0.01 0.0 0.003 0.0 n/a 0.0 n/a 0.009 0.107 0.428
Phenylalanine (g) n/a 0.302 0.071 0.01 0.011 0.001 n/a 0.0 n/a 0.019 0.414 1.656
Tyrosine (g) n/a 0.236 0.01 0.003 0.008 0.001 n/a 0.0 n/a 0.016 0.274 1.096
Valine (g) n/a 0.413 0.02 0.007 0.014 0.002 n/a 0.0 n/a 0.02 0.475 1.9
Arginine (g) n/a 0.439 0.02 0.034 0.014 0.004 n/a 0.0 n/a 0.065 0.576 2.304
Histidine (g) n/a 0.269 0.01 0.003 0.008 0.001 n/a 0.0 n/a 0.011 0.303 1.212
Alanine (g) n/a 0.442 0.03 0.007 0.017 0.001 n/a 0.0 n/a 0.02 0.517 2.068
Aspartic acid (g) n/a 0.641 0.141 0.03 0.042 0.003 n/a 0.0 n/a 0.041 0.9 3.6
Glutamic acid (g) n/a 1.179 0.434 0.088 0.036 0.005 n/a 0.0 n/a 0.092 1.835 7.34
Glycine (g) n/a 0.383 0.02 0.01 0.014 0.001 n/a 0.0 n/a 0.022 0.451 1.804
Proline (g) n/a 0.31 0.02 0.003 0.011 0.001 n/a 0.0 n/a 0.021 0.366 1.464
Serine (g) n/a 0.28 0.03 0.007 0.014 0.001 n/a 0.0 n/a 0.024 0.356 1.424
Cholesterol (mg) 0.0 30.59 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 30.59 122.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.317 0.03 0.014 0.011 0.001 n/a 0.932 n/a 0.181 1.489 5.956
Phytosterols (mg) n/a n/a 7.071 5.063 n/a n/a n/a 14.918 n/a n/a 27.051 108.204
Monounsaturated Fat (g) 0.002 0.339 0.03 0.003 0.003 0.0 n/a 4.925 n/a 0.478 5.781 23.124
Polyunsaturated (g) 0.011 0.111 0.081 0.007 0.022 0.002 n/a 0.71 n/a 0.51 1.453 5.812