Receta Pita Pizza With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Sea Salt to taste
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef chuck
38.56g 		olive oil
0.0g 		onion
4.95g 		garlic
0.78g 		cumin
0.32g 		ancho chili
1.23g 		oregano
0.1g 		sea salt
0.0g 		pepper
0.0g 		pita breads
16.8g 		peppers salsa
3.2g 		jack cheese
35.0g 		queso fresco
5.0g 		jalapeno
3.86g 		cilantro
0.19g 		salsa
0.89g 		guacamole
14.87g 		Total Per Serving Total for Recipe
Protein (g) 9.92 n/a 0.05 0.05 0.06 0.15 0.01 n/a n/a 1.53 0.1 8.57 0.6 0.05 0.0 0.01 0.3 21.4 214.0
Total Fat (g) 4.52 n/a 0.0 0.0 0.07 0.1 0.01 n/a n/a 0.2 0.0 10.6 0.42 0.02 0.0 0.0 2.18 18.14 181.4
Carbohydrates (g) 0.0 n/a 0.46 0.26 0.14 0.63 0.06 n/a n/a 9.36 0.3 0.24 0.27 0.23 0.01 0.06 1.27 13.28 132.8
Ash (g) 0.42 n/a 0.02 0.01 0.02 0.07 0.01 n/a n/a n/a 0.04 n/a n/a 0.02 0.0 0.02 0.24 0.87 8.7
Calories (kcal) 83.279 n/a 1.98 1.167 1.181 3.462 0.306 n/a n/a 46.2 1.504 130.55 7.25 1.159 0.043 0.24 23.798 302.12 3021.2
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.03 0.3
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06 0.6
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.15 1.5
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.74 n/a 4.41 0.46 0.03 0.28 0.01 n/a n/a 5.39 2.76 14.35 3.65 3.54 0.17 0.8 10.89 70.49 704.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.21 0.01 0.01 n/a 0.0 n/a n/a 0.22 0.2 0.18 0.02 0.13 0.0 0.03 0.1 1.1 11.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.2
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1.0 2.0 20.0
Calcium (mg) 2.699 n/a 1.139 1.417 2.933 0.752 1.576 n/a n/a 14.448 n/a 261.1 14.3 0.386 0.126 0.24 1.785 302.901 3029.01
Iron (mg) 1.06 n/a 0.01 0.01 0.21 0.13 0.04 n/a n/a 0.44 n/a 0.25 0.02 0.03 0.0 0.0 0.08 2.31 23.1
Magnesium (mg) 9.253 n/a 0.495 0.196 1.153 1.392 0.27 n/a n/a 4.368 n/a 9.45 0.8 0.734 0.049 0.134 4.313 32.607 326.07
Phosphorus (mg) 82.508 n/a 1.436 1.198 1.572 2.476 0.2 n/a n/a 16.296 n/a 155.4 9.65 1.198 0.091 0.276 7.734 280.034 2800.34
Potassium (mg) 115.28 n/a 7.227 3.14 5.632 29.704 1.669 n/a n/a 20.16 n/a 28.35 6.6 8.308 0.983 2.643 72.139 301.834 3018.34
Sodium (mg) 25.832 n/a 0.198 0.133 0.529 0.53 0.015 n/a n/a 90.048 19.008 187.6 6.6 0.039 0.087 5.34 1.041 337.0 3370.0
Zinc (mg) 3.37 n/a 0.01 0.01 0.02 0.02 0.0 n/a n/a 0.14 n/a 1.05 0.07 0.01 0.0 0.0 0.1 4.79 47.9
Copper (mg) 0.042 n/a 0.002 0.002 0.003 0.006 0.001 n/a n/a 0.029 n/a 0.011 0.002 0.005 0.0 0.001 0.028 0.133 1.33
Manganese (mg) 0.0 n/a 0.006 0.013 0.01 0.016 0.005 n/a n/a n/a n/a n/a n/a 0.01 0.001 0.001 0.021 0.083 0.83
Selenium (mcg) 7.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.6 n/a 5.1 0.9 0.0 0.0 0.0 0.1 18.5 185.0
Vitamin A, IU (IU) 0.0 n/a 0.099 0.07 4.001 251.796 6.903 n/a n/a n/a 20.0 n/a n/a 30.873 12.733 2.599 21.716 350.791 3507.91
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 67.2 5.55 0.0 0.0 0.0 0.0 72.75 727.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.202 12.591 0.345 n/a n/a 0.0 n/a 69.3 5.65 1.546 0.636 0.134 1.041 91.444 914.44
Beta Carotene (mcg) 0.0 n/a 0.05 0.039 2.4 n/a 4.112 n/a n/a 0.0 n/a 27.3 1.05 17.581 7.416 1.558 9.222 70.727 707.27
Vitamin E (mg) 0.07 n/a 0.0 0.0 0.01 n/a 0.02 n/a n/a 0.05 n/a 0.09 0.0 0.02 0.0 0.01 0.31 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 93.584 0.0 93.584 935.84
Lutein + zeaxanthin (mcg) 0.0 n/a 0.198 0.125 1.411 n/a 0.862 n/a n/a 8.904 n/a 0.0 0.0 19.011 1.632 0.0 40.309 72.452 724.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 n/a 0.4 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 1.7 0.1 0.0 1.5 4.2 42.0
Thiamin (mg) 0.046 n/a 0.002 0.002 0.002 0.002 0.0 n/a n/a 0.101 n/a 0.007 0.001 0.005 0.0 0.0 0.01 0.18 1.8
Riboflavin (mg) 0.089 n/a 0.001 0.001 0.001 0.028 0.0 n/a n/a 0.055 n/a 0.137 0.01 0.002 0.0 0.0 0.019 0.344 3.44
Niacin (mg) 1.45 n/a 0.006 0.005 0.014 0.079 0.006 n/a n/a 0.778 n/a 0.032 0.004 0.043 0.002 0.001 0.259 2.679 26.79
Pantothenic acid (mg) 0.0 n/a 0.006 0.005 n/a 0.025 n/a n/a n/a n/a n/a n/a n/a 0.009 0.001 0.0 0.207 0.252 2.52
Vitamin B-6 (mg) 0.147 n/a 0.006 0.01 0.001 0.044 0.001 n/a n/a 0.005 n/a 0.028 0.001 0.02 0.0 0.002 0.039 0.303 3.03
Folate (mcg) 3.084 n/a 0.941 0.023 0.032 0.85 0.274 n/a n/a 17.976 n/a 6.3 0.7 1.816 0.117 0.036 12.048 44.197 441.97
Vitamin B-12 (mcg) 1.35 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.29 0.02 0.0 0.0 0.0 0.0 1.66 16.6
Choline (mg) 37.8 n/a 0.3 0.2 0.1 n/a 0.0 n/a n/a 2.5 n/a 5.4 0.9 0.3 0.0 0.1 2.1 49.6 496.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.944 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.944 139.44
Tryptophan (g) 0.108 n/a 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.004 0.116 1.16
Threonine (g) 0.459 n/a 0.001 0.001 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.01 0.479 4.79
Isoleucine (g) 0.513 n/a 0.0 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.012 0.533 5.33
Leucine (g) 0.875 n/a 0.001 0.002 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.021 0.91 9.1
Lysine (g) 0.929 n/a 0.002 0.002 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.019 0.961 9.61
Methionine (g) 0.281 n/a 0.0 0.001 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.006 0.291 2.91
Cystine (g) 0.108 n/a 0.0 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.004 0.117 1.17
Phenylalanine (g) 0.428 n/a 0.001 0.001 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.034 0.471 4.71
Tyrosine (g) 0.362 n/a 0.0 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.007 0.375 3.75
Valine (g) 0.536 n/a 0.001 0.002 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.016 0.564 5.64
Arginine (g) 0.667 n/a 0.005 0.005 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.013 0.699 6.99
Histidine (g) 0.32 n/a 0.0 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.007 0.333 3.33
Alanine (g) 0.601 n/a 0.001 0.001 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.016 0.628 6.28
Aspartic acid (g) 0.987 n/a 0.004 0.004 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.036 1.059 10.59
Glutamic acid (g) 1.588 n/a 0.013 0.006 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.043 1.677 16.77
Glycine (g) 0.474 n/a 0.001 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.015 0.499 4.99
Proline (g) 0.42 n/a 0.0 0.001 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.015 0.445 4.45
Serine (g) 0.397 n/a 0.001 0.001 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.016 0.424 4.24
Cholesterol (mg) 23.519 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.15 1.65 0.0 0.0 0.0 0.0 56.319 563.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.508 n/a 0.002 0.001 0.005 0.01 0.003 n/a n/a 0.029 0.0 6.675 0.26 0.002 0.0 0.0 0.317 8.81 88.1
Phytosterols (mg) n/a n/a 0.743 n/a 0.214 n/a 0.203 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 1.169 11.69
Monounsaturated Fat (g) 2.094 n/a 0.0 0.0 0.044 0.006 0.001 n/a n/a 0.018 n/a 3.063 0.122 0.001 0.001 0.0 1.458 6.808 68.08
Polyunsaturated (g) 0.166 n/a 0.001 0.002 0.01 0.056 0.005 n/a n/a 0.091 n/a 0.315 0.014 0.012 0.0 0.001 0.271 0.943 9.43