Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Kalyn’s Kitchen’s Heart of Palm & Avocado Salad with Lime, Green Onion & Cilantro
Foodiecrush’s Hearts of Palm & Tomato Salad
Sprout & Pea’s Honey Tangerine & Hearts of Palm Salad
We Heart Food’s Crab, Apple & Hearts of Palm Salad
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 cup halved and sliced hearts of palm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pea
0.0g 		sprout
0.0g 		pita
28.0g 		parsley
14.25g 		wine vinegar
19.87g 		garlic
2.61g 		kosher salt
1.5g 		pepper
0.53g 		chile
0.72g 		olive oil
18.0g 		cucumber
97.09g 		chicken breast
189.27g 		pitas
56.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.55 0.42 0.01 0.17 0.0 0.06 0.01 0.0 0.57 39.46 5.89 49.14 49.14
Total Fat (g) n/a n/a 0.34 0.11 0.0 0.01 0.0 0.02 0.0 18.0 0.16 17.51 0.84 36.98 36.98
Carbohydrates (g) n/a n/a 15.6 0.9 0.05 0.86 0.0 0.34 0.03 0.0 2.1 0.0 31.29 51.18 51.18
Ash (g) n/a n/a n/a 0.31 0.03 0.04 1.5 0.02 0.01 0.0 0.35 1.91 n/a 4.18 4.18
Calories (kcal) n/a n/a 77.0 5.13 3.775 3.889 0.0 1.352 0.151 159.12 11.651 325.548 153.44 741.056 741.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a 0.61 0.61
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.73 n/a n/a 0.73 0.73
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 8.99 12.5 18.77 1.53 0.0 0.06 0.67 0.0 93.92 131.47 16.91 284.81 284.81
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.36 0.12 0.0 0.03 0.0 0.0 n/a 0.0 1.34 0.0 0.15 2.0 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.6 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.0 3.0 5.0 5.0
Calcium (mg) n/a n/a 24.08 19.665 1.192 4.724 0.36 2.316 0.259 0.18 13.593 20.82 10.64 97.829 97.829
Iron (mg) n/a n/a 0.73 0.88 0.09 0.04 0.0 0.15 0.01 0.1 0.21 1.4 1.81 5.44 5.44
Magnesium (mg) n/a n/a 7.28 7.125 0.795 0.653 0.015 1.028 0.029 0.0 11.651 47.318 30.8 106.693 106.693
Phosphorus (mg) n/a n/a 27.16 8.265 1.59 3.993 0.0 0.917 0.079 0.0 20.389 329.333 91.28 483.006 483.006
Potassium (mg) n/a n/a 33.6 78.945 7.749 10.466 0.12 6.673 0.814 0.18 132.042 416.398 106.4 793.388 793.388
Sodium (mg) n/a n/a 150.08 7.98 1.59 0.444 581.37 0.233 2.858 0.36 1.942 119.241 234.64 1100.738 1100.738
Zinc (mg) n/a n/a 0.24 0.15 0.01 0.03 0.0 0.01 0.0 0.0 0.17 1.51 0.82 2.93 2.93
Copper (mg) n/a n/a 0.048 0.021 0.002 0.008 0.0 0.006 n/a 0.0 0.068 0.076 0.118 0.347 0.347
Manganese (mg) n/a n/a n/a 0.023 0.01 0.044 0.002 0.03 n/a 0.0 0.068 0.038 n/a 0.213 0.213
Selenium (mcg) n/a n/a 7.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 31.4 22.2 61.7 61.7
Vitamin A, IU (IU) n/a n/a n/a 1200.42 0.0 0.235 0.0 1.585 0.907 0.0 69.905 157.096 n/a 1430.147 1430.147
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.425 0.0 45.425 45.425
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 59.993 0.0 0.0 0.0 0.08 0.043 0.0 3.884 47.318 0.0 111.317 111.317
Beta Carotene (mcg) n/a n/a 0.0 720.195 n/a 0.131 0.0 0.827 n/a 0.0 30.098 0.0 1.12 752.37 752.37
Vitamin E (mg) n/a n/a 0.08 0.11 n/a 0.0 0.0 0.0 n/a 2.58 0.03 0.59 0.24 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.032 n/a 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 14.84 792.443 n/a 0.418 0.0 1.087 n/a 0.0 15.534 0.0 51.52 875.841 875.841
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a 0.02 n/a 0.15 0.02 0.06 n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 19.0 0.1 0.8 0.0 0.1 0.2 0.0 3.1 0.0 0.0 23.3 23.3
Thiamin (mg) n/a n/a 0.168 0.013 n/a 0.005 0.0 0.001 0.0 0.0 0.029 0.114 0.342 0.671 0.671
Riboflavin (mg) n/a n/a 0.092 0.014 n/a 0.003 0.0 0.001 0.0 0.0 0.029 0.17 0.196 0.506 0.506
Niacin (mg) n/a n/a 1.296 0.187 n/a 0.018 0.0 0.006 0.005 0.0 0.039 18.757 3.164 23.472 23.472
Pantothenic acid (mg) n/a n/a n/a 0.057 n/a 0.016 0.0 n/a 0.001 0.0 0.233 1.514 n/a 1.82 1.82
Vitamin B-6 (mg) n/a n/a 0.008 0.013 n/a 0.032 0.0 0.002 0.001 0.0 0.049 1.003 0.078 1.186 1.186
Folate (mcg) n/a n/a 29.96 21.66 n/a 0.078 0.0 0.053 0.389 0.0 13.593 7.571 58.8 132.104 132.104
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.64 0.64
Choline (mg) n/a n/a 4.1 1.8 n/a 0.6 0.0 0.1 n/a 0.1 5.5 127.0 8.0 147.1 147.1
Folic acid (mcg) n/a n/a 23.24 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 50.12 50.12
Tryptophan (g) n/a n/a n/a 0.007 n/a 0.002 0.0 n/a 0.0 0.0 0.01 0.454 n/a 0.473 0.473
Threonine (g) n/a n/a n/a 0.017 n/a 0.004 0.0 n/a 0.0 0.0 0.01 1.647 n/a 1.678 1.678
Isoleucine (g) n/a n/a n/a 0.017 n/a 0.006 0.0 n/a 0.0 0.0 0.01 2.006 n/a 2.039 2.039
Leucine (g) n/a n/a n/a 0.029 n/a 0.008 0.0 n/a 0.0 0.0 0.029 2.896 n/a 2.962 2.962
Lysine (g) n/a n/a n/a 0.026 n/a 0.007 0.0 n/a 0.0 0.0 0.029 3.274 n/a 3.336 3.336
Methionine (g) n/a n/a n/a 0.006 n/a 0.002 0.0 n/a 0.0 0.0 0.01 1.06 n/a 1.077 1.077
Cystine (g) n/a n/a n/a 0.001 n/a 0.002 0.0 n/a 0.0 0.0 0.01 0.511 n/a 0.524 0.524
Phenylalanine (g) n/a n/a n/a 0.021 n/a 0.005 0.0 n/a 0.0 0.0 0.029 1.552 n/a 1.607 1.607
Tyrosine (g) n/a n/a n/a 0.011 n/a 0.002 0.0 n/a 0.0 0.0 0.0 1.287 n/a 1.301 1.301
Valine (g) n/a n/a n/a 0.024 n/a 0.008 0.0 n/a 0.0 0.0 0.01 1.931 n/a 1.972 1.972
Arginine (g) n/a n/a n/a 0.017 n/a 0.016 0.0 n/a 0.0 0.0 0.029 2.442 n/a 2.504 2.504
Histidine (g) n/a n/a n/a 0.009 n/a 0.003 0.0 n/a 0.0 0.0 0.0 1.192 n/a 1.204 1.204
Alanine (g) n/a n/a n/a 0.029 n/a 0.003 0.0 n/a 0.0 0.0 0.029 2.252 n/a 2.314 2.314
Aspartic acid (g) n/a n/a n/a 0.041 n/a 0.013 0.0 n/a 0.001 0.0 0.039 3.52 n/a 3.614 3.614
Glutamic acid (g) n/a n/a n/a 0.036 n/a 0.021 0.0 n/a 0.001 0.0 0.194 5.83 n/a 6.081 6.081
Glycine (g) n/a n/a n/a 0.021 n/a 0.005 0.0 n/a 0.0 0.0 0.029 2.328 n/a 2.384 2.384
Proline (g) n/a n/a n/a 0.03 n/a 0.003 0.0 n/a 0.0 0.0 0.01 1.798 n/a 1.841 1.841
Serine (g) n/a n/a n/a 0.02 n/a 0.005 0.0 n/a 0.0 0.0 0.029 1.382 n/a 1.436 1.436
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 121.134 0.0 121.134 121.134
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.227 n/a 0.227 0.227
Saturated Fat (g) n/a n/a 0.048 0.019 0.0 0.002 0.0 0.005 0.0 2.486 0.01 5.035 0.129 7.733 7.733
Phytosterols (mg) n/a n/a n/a 0.713 n/a n/a 0.0 0.488 n/a 39.78 n/a n/a n/a 40.98 40.98
Monounsaturated Fat (g) n/a n/a 0.031 0.043 n/a 0.0 0.0 0.005 0.0 13.133 0.0 7.23 0.129 20.571 20.571
Polyunsaturated (g) n/a n/a 0.151 0.017 n/a 0.007 0.0 0.006 0.001 1.894 0.0 3.71 0.319 6.104 6.104