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Receta Pizza 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 square pizza dough from the store
50g simple tomato sauce
pepper
dry chilli
savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza dough
0.0g 		tomatoes sauce
50.0g 		ham
50.0g 		mushrooms
145.5g 		chili
32.85g 		tomatoes cherrys
253.89g 		mozzarella
50.0g 		onion
48.0g 		oil
150.0g 		pepper
0.0g 		chili
0.0g 		savory
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 8.72 4.5 0.66 2.23 11.09 0.88 0.0 n/a n/a n/a 28.73 28.73
Total Fat (g) n/a 0.09 3.08 0.49 0.07 0.51 11.18 0.09 150.0 n/a n/a n/a 165.5 165.5
Carbohydrates (g) n/a 2.69 0.35 4.77 3.11 9.95 1.1 3.52 0.0 n/a n/a n/a 25.49 25.49
Ash (g) n/a 1.0 1.65 1.24 0.2 1.27 1.64 0.39 0.0 n/a n/a n/a 7.38 7.38
Calories (kcal) n/a 12.0 66.5 32.01 13.14 45.7 150.0 15.36 1326.0 n/a n/a n/a 1660.71 1660.71
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 1.17 n/a 2.15 n/a 3.17 0.28 n/a n/a n/a n/a n/a 6.77 6.77
Fructose (g) n/a 0.83 n/a 0.25 n/a 3.48 0.08 n/a n/a n/a n/a n/a 4.63 4.63
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 45.56 36.21 134.49 28.82 239.93 25.01 43.12 0.0 n/a n/a n/a 553.13 553.13
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.13 n/a 2.4 1.68 6.68 0.52 1.12 0.0 n/a n/a n/a 14.51 14.51
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) n/a 0.8 0.0 1.5 0.5 3.0 0.0 1.2 0.0 n/a n/a n/a 7.0 7.0
Calcium (mg) n/a 6.5 3.5 4.365 5.913 25.389 252.5 34.56 0.0 n/a n/a n/a 332.727 332.727
Iron (mg) n/a 0.51 0.54 0.73 0.39 0.69 0.22 0.71 0.03 n/a n/a n/a 3.81 3.81
Magnesium (mg) n/a 8.0 10.0 13.095 8.213 27.928 10.0 9.6 0.0 n/a n/a n/a 86.835 86.835
Phosphorus (mg) n/a 13.0 139.0 125.13 15.111 60.934 177.0 17.76 0.0 n/a n/a n/a 547.935 547.935
Potassium (mg) n/a 165.5 136.0 462.69 111.69 601.719 38.0 132.48 0.0 n/a n/a n/a 1648.079 1648.079
Sodium (mg) n/a 262.0 605.0 7.275 2.3 12.695 313.5 7.68 0.0 n/a n/a n/a 1210.449 1210.449
Zinc (mg) n/a 0.1 1.15 0.76 0.1 0.43 1.46 0.19 0.0 n/a n/a n/a 4.18 4.18
Copper (mg) n/a 0.06 0.055 0.466 0.056 0.152 0.005 0.038 0.0 n/a n/a n/a 0.832 0.832
Manganese (mg) n/a 0.055 0.015 0.073 0.079 0.279 0.015 0.077 n/a n/a n/a n/a 0.593 0.593
Selenium (mcg) n/a 0.1 8.2 13.5 0.2 0.0 8.5 0.3 0.0 n/a n/a n/a 30.8 30.8
Vitamin A, IU (IU) n/a 216.5 2.5 0.0 387.302 2114.904 338.0 478.56 0.0 n/a n/a n/a 3537.765 3537.765
Retinol (mcg) n/a 0.0 1.0 0.0 0.0 0.0 87.0 0.0 0.0 n/a n/a n/a 88.0 88.0
Vitamin A, RAE (mcg_RAE) n/a 11.0 1.0 0.0 19.382 106.634 89.5 24.0 0.0 n/a n/a n/a 251.515 251.515
Beta Carotene (mcg) n/a 129.5 n/a 0.0 220.424 1139.966 28.5 287.04 0.0 n/a n/a n/a 1805.43 1805.43
Vitamin E (mg) n/a 0.71 n/a 0.01 0.23 1.37 0.1 0.26 13.82 n/a n/a n/a 16.5 16.5
Vitamin D (IU) n/a n/a n/a 26.19 n/a n/a n/a n/a n/a n/a n/a n/a 26.19 26.19
Lycopene (mcg) n/a 6989.5 n/a 0.0 0.0 6532.59 0.0 0.0 0.0 n/a n/a n/a 13522.09 13522.09
Lutein + zeaxanthin (mcg) n/a 11.5 n/a 0.0 238.163 312.285 0.0 545.76 0.0 n/a n/a n/a 1107.707 1107.707
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.05 n/a 0.01 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 3.5 11.4 3.1 79.7 32.2 0.0 9.0 0.0 n/a n/a n/a 138.8 138.8
Thiamin (mg) n/a 0.01 0.265 0.116 0.03 0.102 0.015 0.029 0.0 n/a n/a n/a 0.566 0.566
Riboflavin (mg) n/a 0.035 0.095 0.582 0.03 0.051 0.14 0.038 0.0 n/a n/a n/a 0.971 0.971
Niacin (mg) n/a 0.49 1.265 5.253 0.312 1.498 0.05 0.254 0.0 n/a n/a n/a 9.122 9.122
Pantothenic acid (mg) n/a 0.155 0.33 2.183 0.02 0.229 0.07 0.038 0.0 n/a n/a n/a 3.024 3.024
Vitamin B-6 (mg) n/a 0.05 0.115 0.146 0.092 0.203 0.02 0.029 0.0 n/a n/a n/a 0.654 0.654
Folate (mcg) n/a 5.5 2.0 23.28 7.556 38.084 3.5 30.72 0.0 n/a n/a n/a 110.639 110.639
Vitamin B-12 (mcg) n/a 0.0 0.34 0.06 0.0 0.0 1.14 0.0 0.0 n/a n/a n/a 1.54 1.54
Choline (mg) n/a 5.0 n/a 25.2 3.6 17.0 7.7 2.7 n/a n/a n/a n/a 61.2 61.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.058 0.01 0.025 0.26 0.01 0.0 n/a n/a n/a 0.368 0.368
Threonine (g) n/a 0.02 n/a 0.16 0.023 0.076 0.49 0.034 0.0 n/a n/a n/a 0.803 0.803
Isoleucine (g) n/a 0.015 n/a 0.116 0.023 0.051 0.57 0.038 0.0 n/a n/a n/a 0.814 0.814
Leucine (g) n/a 0.02 n/a 0.175 0.036 0.076 0.915 0.053 0.0 n/a n/a n/a 1.275 1.275
Lysine (g) n/a 0.02 n/a 0.16 0.03 0.076 0.485 0.043 0.0 n/a n/a n/a 0.814 0.814
Methionine (g) n/a 0.005 n/a 0.044 0.007 0.025 0.26 0.01 0.0 n/a n/a n/a 0.35 0.35
Cystine (g) n/a 0.005 n/a 0.015 0.013 0.025 0.06 n/a 0.0 n/a n/a n/a 0.118 0.118
Phenylalanine (g) n/a 0.05 n/a 0.131 0.02 0.178 0.505 0.029 0.0 n/a n/a n/a 0.912 0.912
Tyrosine (g) n/a 0.01 n/a 0.058 0.013 0.025 0.52 0.024 0.0 n/a n/a n/a 0.651 0.651
Valine (g) n/a 0.015 n/a 0.335 0.026 0.051 0.66 0.038 0.0 n/a n/a n/a 1.125 1.125
Arginine (g) n/a 0.015 n/a 0.116 0.033 0.051 0.26 0.062 0.0 n/a n/a n/a 0.537 0.537
Histidine (g) n/a 0.01 n/a 0.087 0.013 0.025 0.26 0.014 0.0 n/a n/a n/a 0.41 0.41
Alanine (g) n/a 0.02 n/a 0.291 0.026 0.076 0.355 0.038 0.0 n/a n/a n/a 0.807 0.807
Aspartic acid (g) n/a 0.1 n/a 0.291 0.095 0.355 0.815 0.082 0.0 n/a n/a n/a 1.738 1.738
Glutamic acid (g) n/a 0.325 n/a 0.495 0.085 1.092 2.23 0.182 0.0 n/a n/a n/a 4.409 4.409
Glycine (g) n/a 0.015 n/a 0.131 0.023 0.051 0.26 0.043 0.0 n/a n/a n/a 0.523 0.523
Proline (g) n/a 0.01 n/a 0.116 0.03 0.051 1.175 0.058 0.0 n/a n/a n/a 1.439 1.439
Serine (g) n/a 0.02 n/a 0.131 0.026 0.076 0.37 0.038 0.0 n/a n/a n/a 0.662 0.662
Cholesterol (mg) n/a 0.0 35.5 0.0 0.0 0.0 39.5 0.0 0.0 n/a n/a n/a 75.0 75.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.87 n/a n/a n/a 3.87 3.87
Saturated Fat (g) n/a 0.015 0.835 0.058 0.007 0.076 6.575 0.014 11.145 n/a n/a n/a 18.725 18.725
Phytosterols (mg) n/a n/a n/a n/a n/a 17.772 n/a n/a 375.0 n/a n/a n/a 392.772 392.772
Monounsaturated Fat (g) n/a 0.015 1.33 0.0 0.003 0.076 3.285 0.014 34.095 n/a n/a n/a 38.819 38.819
Polyunsaturated (g) n/a 0.035 0.39 0.204 0.036 0.203 0.385 0.034 97.71 n/a n/a n/a 98.997 98.997