Receta Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
some oregano
4 slices ham
pizza spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		yeast
7.0g 		egg
44.0g 		oil
27.2g 		oregano
0.0g 		tomatoes sauce
245.0g 		onion
278.04g 		ham
0.0g 		salami
26.0g 		jalapeno
12.88g 		pepper
97.58g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 2.68 5.54 0.0 n/a 3.23 2.22 n/a 3.28 0.17 0.84 6.97 50.76 50.76
Total Fat (g) 2.45 0.32 4.37 27.2 n/a 0.44 0.22 n/a 5.77 0.08 0.17 9.28 50.31 50.31
Carbohydrates (g) 190.78 2.67 0.34 0.0 n/a 13.18 20.99 n/a 0.49 0.76 4.53 0.36 234.1 234.1
Ash (g) 1.18 0.49 0.38 0.0 n/a 4.9 0.95 n/a 0.86 0.06 0.42 1.1 10.32 10.32
Calories (kcal) 910.0 20.65 62.92 240.448 n/a 58.8 88.973 n/a 67.86 3.864 19.516 112.84 1585.871 1585.871
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.64 2.0 n/a n/a n/a 0.11 0.07 2.86 2.86
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 5.71 6.28 n/a n/a n/a 1.13 n/a 13.22 13.22
Fructose (g) n/a n/a 0.05 n/a n/a 4.07 5.62 n/a n/a n/a 1.09 n/a 10.82 10.82
Lactose (g) n/a n/a 0.05 n/a n/a 0.0 0.06 n/a n/a n/a 0.0 0.06 0.17 0.17
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.53 33.37 0.0 n/a 223.24 253.68 n/a 15.6 11.81 91.62 10.29 669.95 669.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.34 0.0 n/a 10.41 13.96 n/a 0.39 0.45 2.34 0.15 28.71 28.71
Galactose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 6.8 1.5 0.0 0.0 n/a 3.7 2.5 n/a 0.0 0.4 1.7 0.0 16.4 16.4
Calcium (mg) 37.5 4.48 23.32 0.0 n/a 31.85 55.608 n/a 1.56 1.288 9.758 201.88 367.244 367.244
Iron (mg) 11.6 1.16 0.81 0.01 n/a 2.5 0.72 n/a 0.57 0.09 0.33 0.19 17.98 17.98
Magnesium (mg) 55.0 6.86 5.28 0.0 n/a 39.2 25.024 n/a 3.38 2.447 9.758 7.84 154.789 154.789
Phosphorus (mg) 270.0 90.3 84.04 0.0 n/a 63.7 75.071 n/a 53.3 3.993 19.516 143.36 803.28 803.28
Potassium (mg) 267.5 140.0 58.96 0.0 n/a 810.95 330.868 n/a 48.88 27.692 170.765 27.44 1883.055 1883.055
Sodium (mg) 5.0 3.5 61.6 0.0 n/a 1283.8 22.243 n/a 296.4 0.129 2.927 173.88 1849.479 1849.479
Zinc (mg) 1.75 0.45 0.49 0.0 n/a 0.49 0.36 n/a 0.46 0.03 0.13 0.87 5.03 5.03
Copper (mg) 0.35 0.035 0.044 0.0 n/a 0.294 0.167 n/a 0.049 0.017 0.068 0.008 1.033 1.033
Manganese (mg) 1.7 0.039 0.018 n/a n/a 0.27 0.222 n/a 0.013 0.032 0.117 0.003 2.413 2.413
Selenium (mcg) 84.8 1.7 13.9 0.0 n/a 0.5 1.4 n/a 3.8 0.0 0.0 3.9 110.0 110.0
Vitamin A, IU (IU) 0.0 0.07 214.28 0.0 n/a 1060.85 2.78 n/a 0.0 102.911 361.046 280.56 2022.498 2022.498
Retinol (mcg) 0.0 0.0 61.16 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 72.24 133.4 133.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 n/a 53.9 0.0 n/a 0.0 5.152 17.564 74.2 212.416 212.416
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 n/a 634.55 2.78 n/a 0.0 58.604 202.966 23.8 927.101 927.101
Vitamin E (mg) 0.15 0.0 0.43 2.51 n/a 3.48 0.06 n/a 0.05 0.06 0.36 0.08 7.17 7.17
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a 12.48 n/a n/a 3.36 31.24 31.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 34248.55 0.0 n/a 0.0 0.0 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 45.0 0.0 145.64 0.0 n/a 56.35 16.682 n/a 0.0 63.37 332.748 0.0 659.79 659.79
Tocopherol, beta (mg) 0.18 n/a 0.01 n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.23 0.23
Tocopherol, gamma (mg) 0.95 n/a 0.22 n/a n/a 0.25 0.0 n/a n/a n/a 0.0 0.0 1.42 1.42
Tocopherol, delta (mg) 0.05 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 17.2 13.3 n/a 0.0 5.7 78.5 0.0 114.7 114.7
Thiamin (mg) 1.975 0.165 0.031 0.0 n/a 0.049 0.111 n/a 0.026 0.018 0.059 0.008 2.442 2.442
Riboflavin (mg) 1.225 0.383 0.211 0.0 n/a 0.172 0.056 n/a 0.049 0.008 0.029 0.106 2.239 2.239
Niacin (mg) 14.75 2.783 0.031 0.0 n/a 2.401 0.361 n/a 0.842 0.144 0.468 0.022 21.803 21.803
Pantothenic acid (mg) 1.1 0.791 0.634 0.0 n/a 0.76 0.278 n/a 0.247 0.03 0.098 0.115 4.051 4.051
Vitamin B-6 (mg) 0.1 0.109 0.062 0.0 n/a 0.245 0.361 n/a 0.047 0.066 0.215 0.02 1.223 1.223
Folate (mcg) 457.5 163.8 20.68 0.0 n/a 26.95 63.949 n/a 0.52 6.054 9.758 5.04 754.251 754.251
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.0 0.23 1.6 1.6
Choline (mg) 26.0 2.2 110.5 n/a n/a 24.3 15.3 n/a 15.0 1.0 5.4 4.6 204.2 204.2
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.034 0.075 0.0 n/a 0.025 0.028 n/a 0.036 0.003 0.01 0.09 0.624 0.624
Threonine (g) 0.7 0.139 0.246 0.0 n/a 0.098 0.056 n/a 0.148 0.006 0.039 0.249 1.682 1.682
Isoleucine (g) 0.9 0.153 0.295 0.0 n/a 0.074 0.028 n/a 0.169 0.005 0.02 0.434 2.076 2.076
Leucine (g) 1.775 0.214 0.48 0.0 n/a 0.098 0.083 n/a 0.286 0.009 0.039 0.669 3.653 3.653
Lysine (g) 0.575 0.221 0.4 0.0 n/a 0.098 0.083 n/a 0.299 0.008 0.039 0.58 2.303 2.303
Methionine (g) 0.45 0.053 0.167 0.0 n/a 0.025 0.028 n/a 0.091 0.003 0.01 0.182 1.008 1.008
Cystine (g) 0.55 0.036 0.119 0.0 n/a 0.025 0.028 n/a 0.049 0.004 0.01 0.036 0.856 0.856
Phenylalanine (g) 1.3 0.13 0.299 0.0 n/a 0.245 0.056 n/a 0.14 0.005 0.088 0.367 2.63 2.63
Tyrosine (g) 0.775 0.111 0.22 0.0 n/a 0.049 0.028 n/a 0.127 0.004 0.01 0.336 1.659 1.659
Valine (g) 1.05 0.165 0.378 0.0 n/a 0.074 0.056 n/a 0.172 0.008 0.039 0.465 2.405 2.405
Arginine (g) 1.05 0.148 0.361 0.0 n/a 0.074 0.306 n/a 0.242 0.008 0.029 0.263 2.481 2.481
Histidine (g) 0.575 0.069 0.136 0.0 n/a 0.049 0.028 n/a 0.125 0.004 0.01 0.244 1.24 1.24
Alanine (g) 0.825 0.177 0.326 0.0 n/a 0.098 0.056 n/a 0.281 0.008 0.039 0.196 2.005 2.005
Aspartic acid (g) 1.1 0.273 0.585 0.0 n/a 0.49 0.195 n/a 0.382 0.024 0.205 0.448 3.702 3.702
Glutamic acid (g) 8.7 0.396 0.739 0.0 n/a 1.593 0.5 n/a 0.637 0.023 0.185 1.705 14.478 14.478
Glycine (g) 0.925 0.13 0.189 0.0 n/a 0.074 0.056 n/a 0.328 0.006 0.029 0.12 1.857 1.857
Proline (g) 3.0 0.114 0.224 0.0 n/a 0.049 0.056 n/a 0.281 0.008 0.02 0.787 4.538 4.538
Serine (g) 1.3 0.132 0.427 0.0 n/a 0.098 0.056 n/a 0.159 0.006 0.049 0.409 2.635 2.635
Cholesterol (mg) 0.0 0.0 186.12 0.0 n/a 0.0 0.0 n/a 18.46 0.0 0.0 29.4 233.98 233.98
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.4 0.042 1.364 2.021 n/a 0.074 n/a n/a 2.566 0.008 0.059 5.905 12.438 12.438
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a n/a n/a 0.0 n/a 8.782 n/a 76.782 76.782
Monounsaturated Fat (g) 0.225 0.179 1.676 6.183 n/a 0.074 n/a n/a 2.769 0.004 0.01 2.629 13.748 13.748
Polyunsaturated (g) 1.025 0.001 0.598 17.718 n/a 0.172 n/a n/a 0.27 0.041 0.059 0.263 20.147 20.147