Receta Pizza alle Verdure (Pizza with vegetables) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dough 19.0g	flour 250.0g	salt 6.0g	yeast 7.0g	sugar 1.05g	olive oil 40.5g	topping 0.0g	eggplant 704.57g	tomatoes 269.36g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.35	25.83	0.0	2.68	0.0	0.0	n/a	7.12	2.37	n/a	39.34	39.34
Total Fat (g)	1.14	2.45	0.0	0.32	0.0	40.5	n/a	1.34	0.54	n/a	46.29	46.29
Carbohydrates (g)	9.99	190.78	0.0	2.67	1.05	0.0	n/a	40.16	10.56	n/a	255.21	255.21
Ash (g)	0.3	1.18	5.99	0.49	0.0	0.0	n/a	4.93	1.35	n/a	14.24	14.24
Calories (kcal)	56.81	910.0	0.0	20.65	4.064	358.02	n/a	169.097	48.485	n/a	1567.125	1567.125
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.37	n/a	3.37	3.37
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.69	n/a	3.69	3.69
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	6.19	29.8	0.01	0.53	0.0	0.0	n/a	651.09	254.55	n/a	942.18	942.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.68	0.0	0.0	1.05	0.0	n/a	16.56	7.08	n/a	25.4	25.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	6.8	0.0	1.5	0.0	0.0	n/a	24.0	3.2	n/a	35.8	35.8
Calcium (mg)	2.09	37.5	1.44	4.48	0.011	0.405	n/a	63.411	26.936	n/a	136.273	136.273
Iron (mg)	0.61	11.6	0.02	1.16	0.0	0.23	n/a	1.69	0.73	n/a	16.04	16.04
Magnesium (mg)	2.85	55.0	0.06	6.86	0.0	0.0	n/a	98.64	29.63	n/a	193.039	193.039
Phosphorus (mg)	14.25	270.0	0.0	90.3	0.0	0.0	n/a	176.143	64.646	n/a	615.339	615.339
Potassium (mg)	14.06	267.5	0.48	140.0	0.021	0.405	n/a	1620.512	638.383	n/a	2681.361	2681.361
Sodium (mg)	91.77	5.0	2325.48	3.5	0.0	0.81	n/a	14.091	13.468	n/a	2454.119	2454.119
Zinc (mg)	0.09	1.75	0.01	0.45	0.0	0.0	n/a	1.13	0.46	n/a	3.88	3.88
Copper (mg)	0.019	0.35	0.002	0.035	0.0	0.0	n/a	0.564	0.162	n/a	1.131	1.131
Manganese (mg)	0.091	1.7	0.006	0.039	0.0	0.0	n/a	1.761	0.296	n/a	3.893	3.893
Selenium (mcg)	4.4	84.8	0.0	1.7	0.0	0.0	n/a	2.1	0.0	n/a	93.0	93.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.07	0.0	0.0	n/a	190.234	2243.769	n/a	2434.073	2434.073
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	7.046	113.131	n/a	120.177	120.177
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	112.731	1209.426	n/a	1322.158	1322.158
Vitamin E (mg)	0.02	0.15	0.0	0.0	0.0	5.81	n/a	2.11	1.45	n/a	9.55	9.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	6930.633	n/a	6930.633	6930.633
Lutein + zeaxanthin (mcg)	2.09	45.0	0.0	0.0	0.0	0.0	n/a	0.0	331.313	n/a	378.403	378.403
Tocopherol, beta (mg)	n/a	0.18	n/a	n/a	n/a	0.04	n/a	n/a	0.03	n/a	0.25	0.25
Tocopherol, gamma (mg)	n/a	0.95	n/a	n/a	n/a	0.34	n/a	n/a	0.32	n/a	1.61	1.61
Tocopherol, delta (mg)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	15.5	34.2	n/a	49.7	49.7
Thiamin (mg)	0.103	1.975	0.0	0.165	0.0	0.0	n/a	0.282	0.108	n/a	2.632	2.632
Riboflavin (mg)	0.065	1.225	0.0	0.383	0.0	0.0	n/a	0.282	0.054	n/a	2.008	2.008
Niacin (mg)	0.773	14.75	0.0	2.783	0.0	0.0	n/a	4.58	1.589	n/a	24.475	24.475
Pantothenic acid (mg)	0.057	1.1	0.0	0.791	0.0	0.0	n/a	1.973	0.242	n/a	4.163	4.163
Vitamin B-6 (mg)	0.006	0.1	0.0	0.109	0.0	0.0	n/a	0.564	0.215	n/a	0.993	0.993
Folate (mcg)	16.72	457.5	0.0	163.8	0.0	0.0	n/a	155.005	40.404	n/a	833.429	833.429
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.3	26.0	0.0	2.2	0.0	0.1	n/a	48.6	18.0	n/a	96.3	96.3
Folic acid (mcg)	13.3	385.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	398.3	398.3
Tryptophan (g)	0.017	0.325	0.0	0.034	n/a	0.0	n/a	0.07	0.027	n/a	0.473	0.473
Threonine (g)	0.036	0.7	0.0	0.139	n/a	0.0	n/a	0.282	0.081	n/a	1.238	1.238
Isoleucine (g)	0.048	0.9	0.0	0.153	n/a	0.0	n/a	0.352	0.054	n/a	1.506	1.506
Leucine (g)	0.093	1.775	0.0	0.214	n/a	0.0	n/a	0.423	0.081	n/a	2.586	2.586
Lysine (g)	0.03	0.575	0.0	0.221	n/a	0.0	n/a	0.352	0.081	n/a	1.26	1.26
Methionine (g)	0.025	0.45	0.0	0.053	n/a	0.0	n/a	0.07	0.027	n/a	0.625	0.625
Cystine (g)	0.029	0.55	0.0	0.036	n/a	0.0	n/a	0.07	0.027	n/a	0.712	0.712
Phenylalanine (g)	0.068	1.3	0.0	0.13	n/a	0.0	n/a	0.282	0.189	n/a	1.969	1.969
Tyrosine (g)	0.042	0.775	0.0	0.111	n/a	0.0	n/a	0.211	0.027	n/a	1.166	1.166
Valine (g)	0.055	1.05	0.0	0.165	n/a	0.0	n/a	0.352	0.054	n/a	1.676	1.676
Arginine (g)	0.055	1.05	0.0	0.148	n/a	0.0	n/a	0.423	0.054	n/a	1.73	1.73
Histidine (g)	0.03	0.575	0.0	0.069	n/a	0.0	n/a	0.141	0.027	n/a	0.843	0.843
Alanine (g)	0.044	0.825	0.0	0.177	n/a	0.0	n/a	0.352	0.081	n/a	1.479	1.479
Aspartic acid (g)	0.057	1.1	0.0	0.273	n/a	0.0	n/a	1.127	0.377	n/a	2.934	2.934
Glutamic acid (g)	0.456	8.7	0.0	0.396	n/a	0.0	n/a	1.339	1.158	n/a	12.048	12.048
Glycine (g)	0.049	0.925	0.0	0.13	n/a	0.0	n/a	0.282	0.054	n/a	1.44	1.44
Proline (g)	0.158	3.0	0.0	0.114	n/a	0.0	n/a	0.282	0.054	n/a	3.608	3.608
Serine (g)	0.068	1.3	0.0	0.132	n/a	0.0	n/a	0.282	0.081	n/a	1.863	1.863
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.279	0.4	0.0	0.042	0.0	5.593	n/a	0.211	0.081	n/a	6.607	6.607
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	89.505	n/a	49.32	18.855	n/a	157.68	157.68
Monounsaturated Fat (g)	0.599	0.225	0.0	0.179	0.0	29.549	n/a	0.141	0.081	n/a	30.773	30.773
Polyunsaturated (g)	0.175	1.025	0.0	0.001	0.0	4.261	n/a	0.564	0.215	n/a	6.24	6.24