Receta Pizza Appetizer Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (29 ounce) can or possibly jar meatless spaghetti sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mozzarella cheese
56.7g 		parmesan cheese
12.5g 		oregano
0.5g 		onion
0.75g 		garlic salt
0.18g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 14.72 4.81 0.06 0.01 0.03 1.88 21.5 86.0
Total Fat (g) 11.36 3.58 0.05 0.0 0.0 0.29 15.28 61.12
Carbohydrates (g) 2.17 0.51 0.32 0.07 0.13 9.03 12.23 48.92
Ash (g) n/a 1.0 0.04 0.0 0.01 0.35 1.4 5.6
Calories (kcal) 171.234 53.875 1.53 0.3 0.581 46.24 273.76 1095.04
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.01 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.02 0.01 0.01 n/a n/a 0.04 0.16
Fructose (g) n/a 0.02 0.01 0.01 n/a n/a 0.03 0.12
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a 0.02 0.0 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.34 2.61 0.04 0.67 0.01 4.45 34.11 136.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.11 0.02 0.03 0.04 0.41 0.96 3.84
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 414.477 138.625 7.88 0.172 0.14 7.04 568.334 2273.336
Iron (mg) 0.14 0.11 0.22 0.0 0.0 0.58 1.06 4.24
Magnesium (mg) 14.742 4.75 1.35 0.075 0.102 4.48 25.498 101.992
Phosphorus (mg) 297.108 91.125 1.0 0.217 0.73 18.24 408.42 1633.68
Potassium (mg) 53.865 15.625 8.345 1.094 1.927 20.48 101.336 405.344
Sodium (mg) 299.376 191.125 0.075 0.03 0.046 104.0 594.651 2378.604
Zinc (mg) 1.77 0.48 0.02 0.0 0.0 0.15 2.44 9.76
Copper (mg) 0.017 0.03 0.005 0.0 0.0 0.022 0.075 0.3
Manganese (mg) n/a 0.011 0.023 0.001 0.001 0.083 0.12 0.48
Selenium (mcg) 9.2 2.2 0.0 0.0 0.1 4.3 15.9 63.6
Vitamin A, IU (IU) n/a 55.25 34.515 0.015 0.0 0.0 89.78 359.12
Retinol (mcg) 88.452 14.625 0.0 0.0 0.0 0.0 103.077 412.308
Vitamin A, RAE (mcg_RAE) 90.72 15.0 1.725 0.0 0.0 0.0 107.445 429.78
Beta Carotene (mcg) 28.917 3.875 20.56 0.007 0.0 0.0 53.359 213.436
Vitamin E (mg) 0.21 0.03 0.09 0.0 0.0 0.03 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.31 0.03 0.0 1.92 6.26 25.04
Tocopherol, beta (mg) n/a n/a 0.05 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.057 0.004 0.002 0.0 0.001 0.069 0.132 0.528
Riboflavin (mg) 0.187 0.061 0.002 0.0 0.0 0.046 0.297 1.188
Niacin (mg) 0.068 0.014 0.031 0.001 0.001 0.762 0.877 3.508
Pantothenic acid (mg) n/a 0.041 n/a 0.001 n/a 0.053 0.095 0.38
Vitamin B-6 (mg) 0.045 0.006 0.006 0.001 0.005 0.016 0.08 0.32
Folate (mcg) 5.67 1.25 1.37 0.142 0.004 23.68 32.116 128.464
Vitamin B-12 (mcg) 1.31 0.28 0.0 0.0 0.0 0.0 1.59 6.36
Choline (mg) 8.1 1.9 0.2 0.0 0.1 2.4 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.72 18.72 74.88
Tryptophan (g) n/a 0.065 n/a 0.0 0.0 0.019 0.085 0.34
Threonine (g) n/a 0.183 n/a 0.0 0.001 0.045 0.228 0.912
Isoleucine (g) n/a 0.246 n/a 0.0 0.001 0.059 0.307 1.228
Leucine (g) n/a 0.465 n/a 0.0 0.002 0.11 0.577 2.308
Lysine (g) n/a 0.373 n/a 0.0 0.001 0.048 0.422 1.688
Methionine (g) n/a 0.128 n/a 0.0 0.001 0.024 0.152 0.608
Cystine (g) n/a 0.015 n/a 0.0 0.0 0.038 0.054 0.216
Phenylalanine (g) n/a 0.26 n/a 0.0 0.001 0.078 0.339 1.356
Tyrosine (g) n/a 0.291 n/a 0.0 0.0 0.03 0.322 1.288
Valine (g) n/a 0.315 n/a 0.0 0.001 0.069 0.385 1.54
Arginine (g) n/a 0.196 n/a 0.001 0.003 0.059 0.259 1.036
Histidine (g) n/a 0.136 n/a 0.0 0.001 0.034 0.17 0.68
Alanine (g) n/a 0.145 n/a 0.0 0.001 0.053 0.199 0.796
Aspartic acid (g) n/a 0.334 n/a 0.001 0.002 0.072 0.409 1.636
Glutamic acid (g) n/a 1.088 n/a 0.002 0.004 0.526 1.62 6.48
Glycine (g) n/a 0.095 n/a 0.0 0.001 0.058 0.154 0.616
Proline (g) n/a 0.578 n/a 0.0 0.0 0.178 0.756 3.024
Serine (g) n/a 0.286 n/a 0.0 0.001 0.072 0.359 1.436
Cholesterol (mg) 30.618 11.0 0.0 0.0 0.0 0.0 41.618 166.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.169 2.163 0.013 0.0 0.0 0.08 8.425 33.7
Phytosterols (mg) n/a n/a 1.015 0.112 0.014 n/a 1.141 4.564
Monounsaturated Fat (g) 2.75 1.048 0.003 0.0 0.0 0.056 3.857 15.428
Polyunsaturated (g) 0.289 0.146 0.026 0.0 0.001 0.126 0.589 2.356