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Receta Pizza Bianco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12 inch ready-to-serve Italian bread, pizza crust shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ready-to-serve
0.0g 		ricotta cheese
30.75g 		parmesan cheese
6.25g 		mozzarella cheese
7.06g 		fontina cheese
6.75g 		onion
2.25g 		milk
5.72g 		onions
6.0g 		olives
18.0g 		tomatoes
11.3g 		mozzarella cheese
14.13g 		parmesan cheese
1.25g 		basil
0.04g 		oregano
0.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.48 2.4 1.83 1.73 0.02 0.19 0.11 0.0 0.1 3.67 0.48 0.0 0.01 14.03 56.12
Total Fat (g) n/a 3.21 1.79 1.41 2.1 0.0 0.06 0.01 18.0 0.02 2.83 0.36 0.0 0.01 29.8 119.2
Carbohydrates (g) n/a 1.26 0.25 0.27 0.1 0.21 0.29 0.44 0.0 0.44 0.54 0.05 0.0 0.04 3.9 15.6
Ash (g) n/a n/a 0.5 n/a 0.26 0.01 0.04 0.05 n/a 0.06 n/a 0.1 0.0 0.0 1.02 4.08
Calories (kcal) n/a 47.97 26.938 21.329 26.258 0.9 2.402 1.92 159.12 2.034 42.658 5.388 0.008 0.191 337.114 1348.456
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.04 0.0 n/a n/a 0.14 n/a 0.0 0.0 0.0 0.2 0.8
Fructose (g) n/a n/a 0.01 n/a n/a 0.03 0.0 n/a n/a 0.15 n/a 0.0 0.0 0.0 0.2 0.8
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.31 1.24
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.47 1.3 3.28 2.56 2.0 5.14 5.39 0.0 10.68 6.56 0.26 0.03 0.0 59.69 238.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.06 0.04 0.1 0.1 0.3 0.14 0.0 0.3 0.08 0.01 0.0 0.0 1.22 4.88
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) n/a 73.8 69.313 51.627 37.125 0.518 6.807 4.32 0.18 1.13 103.254 13.863 0.062 0.985 362.982 1451.928
Iron (mg) n/a 0.13 0.06 0.02 0.02 0.0 0.0 0.09 0.1 0.03 0.04 0.01 0.0 0.03 0.52 2.08
Magnesium (mg) n/a 3.998 2.375 1.836 0.945 0.225 0.629 1.2 0.0 1.243 3.673 0.475 0.023 0.169 16.79 67.16
Phosphorus (mg) n/a 52.275 45.563 37.008 23.355 0.653 5.434 2.22 0.0 2.712 74.015 9.113 0.02 0.125 252.491 1009.964
Potassium (mg) n/a 35.363 7.813 6.709 4.32 3.285 8.58 16.56 0.18 26.781 13.419 1.563 0.104 1.043 125.718 502.872
Sodium (mg) n/a 31.98 95.563 37.29 54.0 0.09 2.517 0.96 0.36 0.565 74.58 19.113 0.001 0.009 317.028 1268.112
Zinc (mg) n/a 0.38 0.24 0.22 0.24 0.0 0.02 0.02 0.0 0.02 0.44 0.05 0.0 0.0 1.65 6.6
Copper (mg) n/a 0.009 0.015 0.002 0.002 0.001 0.001 0.005 0.0 0.007 0.004 0.003 0.0 0.001 0.049 0.196
Manganese (mg) n/a n/a 0.006 n/a 0.001 0.003 0.0 0.01 n/a 0.012 n/a 0.001 0.0 0.003 0.036 0.144
Selenium (mcg) n/a 4.8 1.1 1.2 1.0 0.0 0.2 0.0 0.0 0.0 2.3 0.2 0.0 0.0 10.8 43.2
Vitamin A, IU (IU) n/a n/a 27.625 n/a 61.628 0.045 11.211 59.82 n/a 94.128 n/a 5.525 1.857 4.314 266.153 1064.612
Retinol (mcg) n/a 34.133 7.313 11.018 17.415 0.0 3.318 0.0 0.0 0.0 22.035 1.463 0.0 0.0 96.693 386.772
Vitamin A, RAE (mcg_RAE) n/a 35.055 7.5 11.3 17.618 0.0 3.318 3.0 0.0 4.746 22.6 1.5 0.093 0.216 106.945 427.78
Beta Carotene (mcg) n/a 7.995 1.938 3.602 2.16 0.023 0.114 35.88 0.0 50.737 7.204 0.388 1.106 2.57 113.715 454.86
Vitamin E (mg) n/a 0.03 0.02 0.03 0.02 0.0 0.0 0.03 2.58 0.06 0.05 0.0 0.0 0.01 2.83 11.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.974 n/a n/a n/a n/a n/a n/a n/a 2.974 11.896
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.747 0.0 0.0 0.0 0.0 290.747 1162.988
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.0 68.22 0.0 13.899 0.0 0.0 1.989 0.539 84.736 338.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 1.4 0.0 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) n/a 0.006 0.002 0.007 0.001 0.001 0.001 0.004 0.0 0.005 0.014 0.0 0.0 0.0 0.042 0.168
Riboflavin (mg) n/a 0.058 0.031 0.023 0.014 0.001 0.011 0.005 0.0 0.002 0.047 0.006 0.0 0.0 0.197 0.788
Niacin (mg) n/a 0.028 0.007 0.008 0.01 0.003 0.005 0.032 0.0 0.067 0.017 0.001 0.0 0.004 0.182 0.728
Pantothenic acid (mg) n/a n/a 0.021 n/a 0.029 0.003 0.021 0.005 n/a 0.01 n/a 0.004 0.0 n/a 0.092 0.368
Vitamin B-6 (mg) n/a 0.009 0.003 0.006 0.005 0.003 0.002 0.004 0.0 0.009 0.011 0.001 0.0 0.001 0.054 0.216
Folate (mcg) n/a 3.69 0.625 0.706 0.405 0.428 0.286 3.84 0.0 1.695 1.413 0.125 0.024 0.171 13.407 53.628
Vitamin B-12 (mcg) n/a 0.1 0.14 0.16 0.11 0.0 0.03 0.0 0.0 0.0 0.33 0.03 0.0 0.0 0.9 3.6
Choline (mg) n/a 5.2 1.0 1.0 1.0 0.1 1.0 0.3 0.1 0.8 2.0 0.2 0.0 0.0 12.7 50.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.033 n/a 0.024 0.0 0.002 0.001 n/a 0.001 n/a 0.007 0.0 n/a 0.068 0.272
Threonine (g) n/a n/a 0.091 n/a 0.063 0.0 0.005 0.004 n/a 0.003 n/a 0.018 0.0 n/a 0.186 0.744
Isoleucine (g) n/a n/a 0.123 n/a 0.093 0.0 0.011 0.005 n/a 0.002 n/a 0.025 0.0 n/a 0.259 1.036
Leucine (g) n/a n/a 0.233 n/a 0.18 0.001 0.022 0.007 n/a 0.003 n/a 0.047 0.0 n/a 0.491 1.964
Lysine (g) n/a n/a 0.186 n/a 0.157 0.001 0.017 0.005 n/a 0.003 n/a 0.037 0.0 n/a 0.407 1.628
Methionine (g) n/a n/a 0.064 n/a 0.048 0.0 0.005 0.001 n/a 0.001 n/a 0.013 0.0 n/a 0.131 0.524
Cystine (g) n/a n/a 0.008 n/a 0.018 0.0 0.007 n/a n/a 0.001 n/a 0.002 0.0 n/a 0.035 0.14
Phenylalanine (g) n/a n/a 0.13 n/a 0.101 0.001 0.01 0.004 n/a 0.008 n/a 0.026 0.0 n/a 0.279 1.116
Tyrosine (g) n/a n/a 0.146 n/a 0.103 0.0 0.008 0.003 n/a 0.001 n/a 0.029 0.0 n/a 0.29 1.16
Valine (g) n/a n/a 0.158 n/a 0.13 0.0 0.013 0.005 n/a 0.002 n/a 0.032 0.0 n/a 0.339 1.356
Arginine (g) n/a n/a 0.098 n/a 0.057 0.002 0.006 0.008 n/a 0.002 n/a 0.02 0.0 n/a 0.193 0.772
Histidine (g) n/a n/a 0.068 n/a 0.065 0.0 0.005 0.002 n/a 0.001 n/a 0.014 0.0 n/a 0.154 0.616
Alanine (g) n/a n/a 0.073 n/a 0.055 0.0 0.006 0.005 n/a 0.003 n/a 0.015 0.0 n/a 0.157 0.628
Aspartic acid (g) n/a n/a 0.167 n/a 0.095 0.002 0.018 0.01 n/a 0.016 n/a 0.033 0.0 n/a 0.341 1.364
Glutamic acid (g) n/a n/a 0.544 n/a 0.347 0.006 0.045 0.023 n/a 0.049 n/a 0.109 0.0 n/a 1.121 4.484
Glycine (g) n/a n/a 0.048 n/a 0.031 0.001 0.003 0.005 n/a 0.002 n/a 0.01 0.0 n/a 0.1 0.4
Proline (g) n/a n/a 0.289 n/a 0.224 0.0 0.021 0.007 n/a 0.002 n/a 0.058 0.0 n/a 0.601 2.404
Serine (g) n/a n/a 0.143 n/a 0.1 0.0 0.012 0.005 n/a 0.003 n/a 0.029 0.0 n/a 0.292 1.168
Cholesterol (mg) n/a 12.608 5.5 3.814 7.83 0.0 0.286 0.0 0.0 0.0 7.628 1.1 0.0 0.0 38.765 155.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.033 1.081 0.768 1.296 0.001 0.036 0.002 2.486 0.003 1.537 0.216 0.0 0.002 9.461 37.844
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a n/a n/a 0.791 n/a n/a n/a 0.127 1.255 5.02
Monounsaturated Fat (g) n/a 0.913 0.524 0.343 0.587 0.0 0.016 0.002 13.133 0.003 0.685 0.105 0.0 0.0 16.311 65.244
Polyunsaturated (g) n/a 0.098 0.073 0.036 0.111 0.0 0.002 0.004 1.894 0.009 0.072 0.015 0.0 0.003 2.319 9.276