Receta Pizza bites with pumpkin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pumpkin
105.0g 		olive oil
6.75g 		feta cheese
30.0g 		mozzarella
30.0g 		eggs
22.0g 		oregano
0.5g 		parsley
3.61g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.0 4.26 6.65 2.77 0.06 0.11 0.17 15.06 60.24
Total Fat (g) 0.11 6.75 6.38 6.71 2.19 0.05 0.03 0.01 22.22 88.88
Carbohydrates (g) 6.83 0.0 1.23 0.66 0.17 0.32 0.23 0.86 10.29 41.16
Ash (g) 0.84 0.0 1.56 0.98 0.19 0.04 0.08 0.04 3.73 14.92
Calories (kcal) 27.3 59.67 79.2 90.0 31.46 1.53 1.3 3.889 294.349 1177.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.17 0.05 0.01 n/a n/a 0.22 0.88
Fructose (g) n/a n/a n/a 0.05 0.02 0.01 n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.02 0.02 0.0 n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a 0.02 0.02 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.18 0.0 16.57 15.0 16.68 0.04 3.17 1.53 149.16 596.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 1.23 0.31 0.17 0.02 0.03 0.03 3.21 12.84
Galactose (g) n/a n/a n/a 0.05 0.02 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.9 3.6
Calcium (mg) 22.05 0.068 147.9 151.5 11.66 7.88 4.982 4.724 350.763 1403.052
Iron (mg) 0.84 0.04 0.2 0.13 0.4 0.22 0.22 0.04 2.1 8.4
Magnesium (mg) 12.6 0.0 5.7 6.0 2.64 1.35 1.805 0.653 30.748 122.992
Phosphorus (mg) 46.2 0.0 101.1 106.2 42.02 1.0 2.094 3.993 302.607 1210.428
Potassium (mg) 357.0 0.068 18.6 22.8 29.48 8.345 19.999 10.466 466.758 1867.032
Sodium (mg) 1.05 0.135 334.8 188.1 30.8 0.075 2.022 0.444 557.425 2229.7
Zinc (mg) 0.34 0.0 0.86 0.88 0.24 0.02 0.04 0.03 2.41 9.64
Copper (mg) 0.137 0.0 0.009 0.003 0.022 0.005 0.005 0.008 0.188 0.752
Manganese (mg) 0.137 0.0 0.009 0.009 0.009 0.023 0.006 0.044 0.236 0.944
Selenium (mcg) 0.3 0.0 4.5 5.1 7.0 0.0 0.0 0.4 17.3 69.2
Vitamin A, IU (IU) 7753.2 0.0 126.6 202.8 107.14 34.515 304.106 0.235 8528.596 34114.384
Retinol (mcg) 0.0 0.0 37.5 52.2 30.58 0.0 0.0 0.0 120.28 481.12
Vitamin A, RAE (mcg_RAE) 387.45 0.0 37.5 53.7 30.8 1.725 15.198 0.0 526.373 2105.492
Beta Carotene (mcg) 3255.0 0.0 0.9 17.1 2.2 20.56 182.449 0.131 3478.34 13913.36
Vitamin E (mg) 1.11 0.97 0.05 0.06 0.21 0.09 0.03 0.0 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1575.0 0.0 0.0 0.0 72.82 4.31 200.752 0.418 1853.3 7413.2
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.05 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.11 0.1 0.02 n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 9.5 0.0 0.0 0.0 0.0 0.3 4.8 0.8 15.3 61.2
Thiamin (mg) 0.053 0.0 0.045 0.009 0.015 0.002 0.003 0.005 0.132 0.528
Riboflavin (mg) 0.116 0.0 0.252 0.084 0.106 0.002 0.004 0.003 0.565 2.26
Niacin (mg) 0.63 0.0 0.297 0.03 0.015 0.031 0.047 0.018 1.069 4.276
Pantothenic acid (mg) 0.315 0.0 0.291 0.042 0.317 n/a 0.014 0.016 0.995 3.98
Vitamin B-6 (mg) 0.063 0.0 0.126 0.012 0.031 0.006 0.003 0.032 0.273 1.092
Folate (mcg) 16.8 0.0 9.6 2.1 10.34 1.37 5.487 0.078 45.776 183.104
Vitamin B-12 (mcg) 0.0 0.0 0.51 0.68 0.28 0.0 0.0 0.0 1.47 5.88
Choline (mg) 8.6 0.0 4.6 4.6 55.2 0.2 0.5 0.6 74.3 297.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.06 0.156 0.037 n/a 0.002 0.002 0.268 1.072
Threonine (g) 0.032 0.0 0.192 0.294 0.123 n/a 0.004 0.004 0.649 2.596
Isoleucine (g) 0.032 0.0 0.24 0.342 0.147 n/a 0.004 0.006 0.771 3.084
Leucine (g) 0.053 0.0 0.42 0.549 0.24 n/a 0.007 0.008 1.277 5.108
Lysine (g) 0.053 0.0 0.366 0.291 0.2 n/a 0.006 0.007 0.923 3.692
Methionine (g) 0.011 0.0 0.111 0.156 0.084 n/a 0.001 0.002 0.365 1.46
Cystine (g) 0.0 0.0 0.024 0.036 0.059 n/a 0.0 0.002 0.122 0.488
Phenylalanine (g) 0.032 0.0 0.204 0.303 0.15 n/a 0.005 0.005 0.698 2.792
Tyrosine (g) 0.042 0.0 0.201 0.312 0.11 n/a 0.003 0.002 0.67 2.68
Valine (g) 0.042 0.0 0.321 0.396 0.189 n/a 0.006 0.008 0.962 3.848
Arginine (g) 0.053 0.0 0.141 0.156 0.18 n/a 0.004 0.016 0.551 2.204
Histidine (g) 0.021 0.0 0.12 0.156 0.068 n/a 0.002 0.003 0.37 1.48
Alanine (g) 0.032 0.0 0.192 0.213 0.163 n/a 0.007 0.003 0.61 2.44
Aspartic acid (g) 0.105 0.0 0.234 0.489 0.293 n/a 0.01 0.013 1.144 4.576
Glutamic acid (g) 0.189 0.0 0.726 1.338 0.37 n/a 0.009 0.021 2.653 10.612
Glycine (g) 0.032 0.0 0.03 0.156 0.095 n/a 0.005 0.005 0.323 1.292
Proline (g) 0.032 0.0 0.414 0.705 0.112 n/a 0.008 0.003 1.273 5.092
Serine (g) 0.042 0.0 0.351 0.222 0.213 n/a 0.005 0.005 0.838 3.352
Cholesterol (mg) 0.0 0.0 26.7 23.7 93.06 0.0 0.0 0.0 143.46 573.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.932 4.485 3.945 0.682 0.013 0.005 0.002 10.117 40.468
Phytosterols (mg) 12.6 14.918 n/a n/a n/a 1.015 0.181 n/a 28.713 114.852
Monounsaturated Fat (g) 0.011 4.925 1.386 1.971 0.838 0.003 0.011 0.0 9.145 36.58
Polyunsaturated (g) 0.011 0.71 0.177 0.231 0.299 0.026 0.004 0.007 1.465 5.86