Receta pizza caseira - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients:

salt to taste

4-5 slices of ham

4-5 slices of muzzarela cheese

5 thin slices of tomato ring shape

picnh of oregano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sauce 2.38g	egg 9.68g	cream milk 27.69g	parmesan cheese 37.5g	oregano 0.25g	salt 0.0g	bread 110.0g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	1.22	1.38	14.42	0.03	n/a	10.45	n/a	27.51	110.04
Total Fat (g)	0.0	0.96	1.99	10.73	0.03	n/a	6.6	n/a	20.31	81.24
Carbohydrates (g)	0.63	0.07	7.12	1.52	0.16	n/a	52.58	n/a	62.09	248.36
Ash (g)	n/a	0.08	n/a	3.01	0.02	n/a	1.98	n/a	5.09	20.36
Calories (kcal)	2.47	13.842	51.771	161.625	0.765	n/a	311.3	n/a	541.773	2167.092
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.06	0.0	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	0.02	n/a	0.06	0.0	n/a	n/a	n/a	0.08	0.32
Fructose (g)	n/a	0.01	n/a	0.06	0.0	n/a	n/a	n/a	0.07	0.28
Lactose (g)	n/a	0.01	n/a	0.06	0.0	n/a	n/a	n/a	0.07	0.28
Maltose (g)	n/a	0.01	n/a	0.06	0.0	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	1.71	7.34	17.01	7.82	0.02	n/a	38.17	n/a	72.07	288.28
Caffeine (mg)	0.0	0.0	0.554	0.0	0.0	n/a	0.0	n/a	0.554	2.216
Theobromine (mg)	0.0	0.0	19.103	0.0	0.0	n/a	0.0	n/a	19.103	76.412
Sugars (g)	0.6	0.07	6.84	0.34	0.01	n/a	1.96	n/a	9.82	39.28
Galactose (g)	n/a	0.01	n/a	0.06	0.0	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.1	n/a	2.5	n/a	2.9	11.6
Calcium (mg)	0.214	5.13	44.019	415.875	3.94	n/a	102.3	n/a	571.478	2285.912
Iron (mg)	0.01	0.18	0.19	0.34	0.11	n/a	3.34	n/a	4.17	16.68
Magnesium (mg)	0.143	1.162	5.537	14.25	0.675	n/a	20.9	n/a	42.666	170.664
Phosphorus (mg)	0.261	18.489	22.979	273.375	0.5	n/a	116.6	n/a	432.204	1728.816
Potassium (mg)	2.28	12.971	47.065	46.875	4.173	n/a	126.5	n/a	239.863	959.452
Sodium (mg)	0.214	13.552	19.656	573.375	0.038	n/a	541.2	n/a	1148.035	4592.14
Zinc (mg)	0.0	0.11	0.12	1.45	0.01	n/a	0.87	n/a	2.56	10.24
Copper (mg)	0.001	0.01	0.028	0.09	0.002	n/a	0.176	n/a	0.307	1.228
Manganese (mg)	n/a	0.004	n/a	0.034	0.012	n/a	0.55	n/a	0.599	2.396
Selenium (mcg)	0.0	3.1	0.6	6.6	0.0	n/a	33.1	n/a	43.4	173.6
Vitamin A, IU (IU)	n/a	47.142	n/a	165.75	17.258	n/a	232.1	n/a	462.249	1848.996
Retinol (mcg)	0.0	13.455	16.611	43.875	0.0	n/a	69.3	n/a	143.241	572.964
Vitamin A, RAE (mcg_RAE)	0.499	13.552	19.656	45.0	0.863	n/a	69.3	n/a	148.87	595.48
Beta Carotene (mcg)	5.914	0.968	37.375	11.625	10.28	n/a	0.0	n/a	66.162	264.648
Vitamin E (mg)	0.01	0.09	0.06	0.1	0.05	n/a	0.29	n/a	0.59	2.36
Vitamin D (IU)	n/a	3.388	n/a	n/a	n/a	n/a	17.6	n/a	20.988	83.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.641	32.041	0.277	0.0	2.155	n/a	49.5	n/a	84.614	338.456
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	0.05	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.2	0.0	0.3	0.0	0.1	n/a	0.0	n/a	0.6	2.4
Thiamin (mg)	0.0	0.007	0.006	0.011	0.001	n/a	0.484	n/a	0.509	2.036
Riboflavin (mg)	0.001	0.046	0.036	0.184	0.001	n/a	0.484	n/a	0.752	3.008
Niacin (mg)	0.005	0.007	0.036	0.041	0.016	n/a	5.335	n/a	5.44	21.76
Pantothenic acid (mg)	n/a	0.139	n/a	0.124	n/a	n/a	0.308	n/a	0.571	2.284
Vitamin B-6 (mg)	0.001	0.014	0.006	0.019	0.003	n/a	0.066	n/a	0.108	0.432
Folate (mcg)	0.143	4.55	1.107	3.75	0.685	n/a	115.5	n/a	125.735	502.94
Vitamin B-12 (mcg)	0.0	0.12	0.04	0.85	0.0	n/a	0.11	n/a	1.12	4.48
Choline (mg)	0.0	24.3	5.4	5.8	0.1	n/a	92.4	n/a	128.0	512.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	38.5	n/a	38.5	154.0
Tryptophan (g)	n/a	0.016	n/a	0.195	n/a	n/a	0.121	n/a	0.332	1.328
Threonine (g)	n/a	0.054	n/a	0.548	n/a	n/a	0.341	n/a	0.943	3.772
Isoleucine (g)	n/a	0.065	n/a	0.739	n/a	n/a	0.429	n/a	1.233	4.932
Leucine (g)	n/a	0.106	n/a	1.395	n/a	n/a	0.759	n/a	2.26	9.04
Lysine (g)	n/a	0.088	n/a	1.118	n/a	n/a	0.341	n/a	1.547	6.188
Methionine (g)	n/a	0.037	n/a	0.383	n/a	n/a	0.209	n/a	0.628	2.512
Cystine (g)	n/a	0.026	n/a	0.045	n/a	n/a	0.231	n/a	0.302	1.208
Phenylalanine (g)	n/a	0.066	n/a	0.78	n/a	n/a	0.528	n/a	1.374	5.496
Tyrosine (g)	n/a	0.048	n/a	0.874	n/a	n/a	0.319	n/a	1.241	4.964
Valine (g)	n/a	0.083	n/a	0.945	n/a	n/a	0.484	n/a	1.512	6.048
Arginine (g)	n/a	0.079	n/a	0.589	n/a	n/a	0.429	n/a	1.097	4.388
Histidine (g)	n/a	0.03	n/a	0.409	n/a	n/a	0.231	n/a	0.67	2.68
Alanine (g)	n/a	0.072	n/a	0.435	n/a	n/a	0.396	n/a	0.903	3.612
Aspartic acid (g)	n/a	0.129	n/a	1.001	n/a	n/a	0.572	n/a	1.702	6.808
Glutamic acid (g)	n/a	0.163	n/a	3.263	n/a	n/a	3.146	n/a	6.571	26.284
Glycine (g)	n/a	0.042	n/a	0.285	n/a	n/a	0.374	n/a	0.701	2.804
Proline (g)	n/a	0.049	n/a	1.733	n/a	n/a	1.045	n/a	2.827	11.308
Serine (g)	n/a	0.094	n/a	0.859	n/a	n/a	0.55	n/a	1.503	6.012
Cholesterol (mg)	0.0	40.946	7.752	33.0	0.0	n/a	56.1	n/a	137.798	551.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.3	1.213	6.488	0.007	n/a	1.749	n/a	9.756	39.024
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.508	n/a	7.7	n/a	8.208	32.832
Monounsaturated Fat (g)	0.001	0.369	0.57	3.143	0.002	n/a	2.53	n/a	6.614	26.456
Polyunsaturated (g)	0.001	0.132	0.066	0.439	0.013	n/a	1.221	n/a	1.872	7.488