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Receta Pizza Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		water
39.5g 		yeast
1.17g 		sugar
1.05g 		shortening
3.2g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.45 0.0 0.0 6.9 41.4
Total Fat (g) 0.61 0.0 0.05 0.0 3.2 3.87 23.22
Carbohydrates (g) 47.69 0.0 0.45 1.05 0.0 49.19 295.14
Ash (g) 0.29 0.04 0.08 0.0 0.0 0.41 2.46
Calories (kcal) 227.5 0.0 3.442 4.064 28.288 263.293 1579.758
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 39.46 0.09 0.0 0.0 47.0 282.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 1.05 0.0 1.22 7.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.0 1.9 11.4
Calcium (mg) 9.375 1.185 0.747 0.011 0.0 11.317 67.902
Iron (mg) 2.9 0.0 0.19 0.0 0.0 3.09 18.54
Magnesium (mg) 13.75 0.395 1.143 0.0 0.0 15.288 91.728
Phosphorus (mg) 67.5 0.0 15.05 0.0 0.0 82.55 495.3
Potassium (mg) 66.875 0.0 23.333 0.021 0.0 90.229 541.374
Sodium (mg) 1.25 1.58 0.583 0.0 0.0 3.413 20.478
Zinc (mg) 0.44 0.0 0.07 0.0 0.0 0.52 3.12
Copper (mg) 0.088 0.004 0.006 0.0 0.0 0.097 0.582
Manganese (mg) 0.425 0.0 0.006 0.0 n/a 0.431 2.586
Selenium (mcg) 21.2 0.0 0.3 0.0 0.0 21.5 129.0
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.03 0.06 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.94 1.18 7.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.53 0.55 3.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.028 0.0 0.0 0.521 3.126
Riboflavin (mg) 0.306 0.0 0.064 0.0 0.0 0.37 2.22
Niacin (mg) 3.688 0.0 0.464 0.0 0.0 4.151 24.906
Pantothenic acid (mg) 0.275 0.0 0.132 0.0 0.0 0.407 2.442
Vitamin B-6 (mg) 0.025 0.0 0.018 0.0 0.0 0.043 0.258
Folate (mcg) 114.375 0.0 27.3 0.0 0.0 141.675 850.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.4 0.0 n/a 6.9 41.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 n/a 0.006 n/a 0.0 0.087 0.522
Threonine (g) 0.175 n/a 0.023 n/a 0.0 0.198 1.188
Isoleucine (g) 0.225 n/a 0.025 n/a 0.0 0.25 1.5
Leucine (g) 0.444 n/a 0.036 n/a 0.0 0.479 2.874
Lysine (g) 0.144 n/a 0.037 n/a 0.0 0.181 1.086
Methionine (g) 0.113 n/a 0.009 n/a 0.0 0.121 0.726
Cystine (g) 0.138 n/a 0.006 n/a 0.0 0.143 0.858
Phenylalanine (g) 0.325 n/a 0.022 n/a 0.0 0.347 2.082
Tyrosine (g) 0.194 n/a 0.018 n/a 0.0 0.212 1.272
Valine (g) 0.263 n/a 0.027 n/a 0.0 0.29 1.74
Arginine (g) 0.263 n/a 0.025 n/a 0.0 0.287 1.722
Histidine (g) 0.144 n/a 0.012 n/a 0.0 0.155 0.93
Alanine (g) 0.206 n/a 0.03 n/a 0.0 0.236 1.416
Aspartic acid (g) 0.275 n/a 0.046 n/a 0.0 0.321 1.926
Glutamic acid (g) 2.175 n/a 0.066 n/a 0.0 2.241 13.446
Glycine (g) 0.231 n/a 0.022 n/a 0.0 0.253 1.518
Proline (g) 0.75 n/a 0.019 n/a 0.0 0.769 4.614
Serine (g) 0.325 n/a 0.022 n/a 0.0 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.069 1.069 6.414
Saturated Fat (g) 0.1 0.0 0.007 0.0 0.744 0.851 5.106
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.03 0.0 2.062 2.148 12.888
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.223 0.479 2.874