Receta Pizza Crust And Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yeast
1.75g |
water
59.25g |
salt
1.5g |
oil
3.4g |
sugar
1.05g |
flour
85.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 8.88 | 9.55 | 38.2 |
| Total Fat (g) | 0.08 | 0.0 | 0.0 | 3.4 | 0.0 | 0.84 | 4.32 | 17.28 |
| Carbohydrates (g) | 0.67 | 0.0 | 0.0 | 0.0 | 1.05 | 65.58 | 67.3 | 269.2 |
| Ash (g) | 0.12 | 0.06 | 1.5 | 0.0 | 0.0 | 0.4 | 2.08 | 8.32 |
| Calories (kcal) | 5.163 | 0.0 | 0.0 | 30.056 | 4.064 | 312.813 | 352.095 | 1408.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 59.19 | 0.0 | 0.0 | 0.0 | 10.24 | 69.57 | 278.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.23 | 1.28 | 5.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.7 | 10.8 |
| Calcium (mg) | 1.12 | 1.778 | 0.36 | 0.0 | 0.011 | 12.891 | 16.159 | 64.636 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 3.99 | 4.28 | 17.12 |
| Magnesium (mg) | 1.715 | 0.593 | 0.015 | 0.0 | 0.0 | 18.906 | 21.229 | 84.916 |
| Phosphorus (mg) | 22.575 | 0.0 | 0.0 | 0.0 | 0.0 | 92.813 | 115.388 | 461.552 |
| Potassium (mg) | 35.0 | 0.0 | 0.12 | 0.0 | 0.021 | 91.953 | 127.094 | 508.376 |
| Sodium (mg) | 0.875 | 2.37 | 581.37 | 0.0 | 0.0 | 1.719 | 586.334 | 2345.336 |
| Zinc (mg) | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.6 | 0.72 | 2.88 |
| Copper (mg) | 0.009 | 0.006 | 0.0 | 0.0 | 0.0 | 0.12 | 0.135 | 0.54 |
| Manganese (mg) | 0.01 | 0.0 | 0.002 | n/a | 0.0 | 0.584 | 0.596 | 2.384 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 29.6 | 118.4 |
| Vitamin A, IU (IU) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.05 | 0.36 | 1.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.469 | 15.469 | 61.876 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.33 | 1.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.679 | 0.72 | 2.88 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.421 | 0.517 | 2.068 |
| Niacin (mg) | 0.696 | 0.0 | 0.0 | 0.0 | 0.0 | 5.07 | 5.766 | 23.064 |
| Pantothenic acid (mg) | 0.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.378 | 0.576 | 2.304 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.062 | 0.248 |
| Folate (mcg) | 40.95 | 0.0 | 0.0 | 0.0 | 0.0 | 157.266 | 198.216 | 792.864 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 9.5 | 38.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.344 | 132.344 | 529.376 |
| Tryptophan (g) | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.112 | 0.12 | 0.48 |
| Threonine (g) | 0.035 | n/a | 0.0 | 0.0 | n/a | 0.241 | 0.275 | 1.1 |
| Isoleucine (g) | 0.038 | n/a | 0.0 | 0.0 | n/a | 0.309 | 0.348 | 1.392 |
| Leucine (g) | 0.054 | n/a | 0.0 | 0.0 | n/a | 0.61 | 0.664 | 2.656 |
| Lysine (g) | 0.055 | n/a | 0.0 | 0.0 | n/a | 0.198 | 0.253 | 1.012 |
| Methionine (g) | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.155 | 0.168 | 0.672 |
| Cystine (g) | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.189 | 0.198 | 0.792 |
| Phenylalanine (g) | 0.033 | n/a | 0.0 | 0.0 | n/a | 0.447 | 0.479 | 1.916 |
| Tyrosine (g) | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.266 | 0.294 | 1.176 |
| Valine (g) | 0.041 | n/a | 0.0 | 0.0 | n/a | 0.361 | 0.402 | 1.608 |
| Arginine (g) | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.361 | 0.398 | 1.592 |
| Histidine (g) | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.198 | 0.215 | 0.86 |
| Alanine (g) | 0.044 | n/a | 0.0 | 0.0 | n/a | 0.284 | 0.328 | 1.312 |
| Aspartic acid (g) | 0.068 | n/a | 0.0 | 0.0 | n/a | 0.378 | 0.446 | 1.784 |
| Glutamic acid (g) | 0.099 | n/a | 0.0 | 0.0 | n/a | 2.991 | 3.09 | 12.36 |
| Glycine (g) | 0.033 | n/a | 0.0 | 0.0 | n/a | 0.318 | 0.351 | 1.404 |
| Proline (g) | 0.029 | n/a | 0.0 | 0.0 | n/a | 1.031 | 1.06 | 4.24 |
| Serine (g) | 0.033 | n/a | 0.0 | 0.0 | n/a | 0.447 | 0.48 | 1.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.088 | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.253 | 0.0 | 0.138 | 0.401 | 1.604 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 8.5 | n/a | n/a | 8.5 | 34.0 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.773 | 0.0 | 0.077 | 0.895 | 3.58 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 2.215 | 0.0 | 0.352 | 2.567 | 10.268 |