Receta Pizza Crust Revisited - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread flour
274.0g |
yeast
7.0g |
water
177.75g |
milk
122.0g |
salt
6.0g |
sugar
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.83 | 2.68 | 0.0 | 3.93 | 0.0 | 0.0 | 39.43 | 39.43 |
| Total Fat (g) | 4.55 | 0.32 | 0.0 | 3.97 | 0.0 | 0.0 | 8.84 | 8.84 |
| Carbohydrates (g) | 198.73 | 2.67 | 0.0 | 5.51 | 0.0 | 4.2 | 211.12 | 211.12 |
| Ash (g) | 1.29 | 0.49 | 0.18 | 0.84 | 5.99 | 0.0 | 8.79 | 8.79 |
| Calories (kcal) | 989.14 | 20.65 | 0.0 | 73.2 | 0.0 | 16.254 | 1099.244 | 1099.244 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 6.42 | n/a | n/a | 6.42 | 6.42 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.61 | 0.53 | 177.57 | 107.75 | 0.01 | 0.0 | 322.47 | 322.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 0.0 | 0.0 | 6.42 | 0.0 | 4.2 | 11.46 | 11.46 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 8.0 |
| Calcium (mg) | 41.1 | 4.48 | 5.333 | 137.86 | 1.44 | 0.042 | 190.255 | 190.255 |
| Iron (mg) | 12.08 | 1.16 | 0.0 | 0.04 | 0.02 | 0.0 | 13.3 | 13.3 |
| Magnesium (mg) | 68.5 | 6.86 | 1.778 | 12.2 | 0.06 | 0.0 | 89.398 | 89.398 |
| Phosphorus (mg) | 265.78 | 90.3 | 0.0 | 111.02 | 0.0 | 0.0 | 467.1 | 467.1 |
| Potassium (mg) | 274.0 | 140.0 | 0.0 | 174.46 | 0.48 | 0.084 | 589.024 | 589.024 |
| Sodium (mg) | 5.48 | 3.5 | 7.11 | 48.8 | 2325.48 | 0.0 | 2390.37 | 2390.37 |
| Zinc (mg) | 2.33 | 0.45 | 0.02 | 0.49 | 0.01 | 0.0 | 3.29 | 3.29 |
| Copper (mg) | 0.493 | 0.035 | 0.018 | 0.012 | 0.002 | 0.0 | 0.56 | 0.56 |
| Manganese (mg) | 2.165 | 0.039 | 0.0 | 0.0 | 0.006 | 0.0 | 2.209 | 2.209 |
| Selenium (mcg) | 108.8 | 1.7 | 0.0 | 4.5 | 0.0 | 0.0 | 115.0 | 115.0 |
| Vitamin A, IU (IU) | 5.48 | 0.07 | 0.0 | 124.44 | 0.0 | 0.0 | 129.99 | 129.99 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.16 | 0.0 | 0.0 | 34.16 | 34.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 34.16 | 0.0 | 0.0 | 34.16 | 34.16 |
| Beta Carotene (mcg) | 2.74 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 8.84 | 8.84 |
| Vitamin E (mg) | 1.1 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 1.17 | 1.17 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 48.8 | n/a | n/a | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 216.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.46 | 216.46 |
| Tocopherol, beta (mg) | 0.55 | n/a | n/a | 0.0 | n/a | n/a | 0.55 | 0.55 |
| Tocopherol, gamma (mg) | 3.95 | n/a | n/a | 0.01 | n/a | n/a | 3.96 | 3.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.219 | 0.165 | 0.0 | 0.049 | 0.0 | 0.0 | 2.433 | 2.433 |
| Riboflavin (mg) | 1.397 | 0.383 | 0.0 | 0.22 | 0.0 | 0.001 | 2.001 | 2.001 |
| Niacin (mg) | 20.687 | 2.783 | 0.0 | 0.134 | 0.0 | 0.0 | 23.604 | 23.604 |
| Pantothenic acid (mg) | 1.206 | 0.791 | 0.0 | 0.439 | 0.0 | 0.0 | 2.436 | 2.436 |
| Vitamin B-6 (mg) | 0.11 | 0.109 | 0.0 | 0.049 | 0.0 | 0.0 | 0.267 | 0.267 |
| Folate (mcg) | 501.42 | 163.8 | 0.0 | 6.1 | 0.0 | 0.0 | 671.32 | 671.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.54 | 0.54 |
| Choline (mg) | 28.5 | 2.2 | 0.0 | 17.4 | 0.0 | 0.0 | 48.2 | 48.2 |
| Folic acid (mcg) | 411.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 411.0 |
| Tryptophan (g) | 0.384 | 0.034 | n/a | 0.098 | 0.0 | n/a | 0.515 | 0.515 |
| Threonine (g) | 0.877 | 0.139 | n/a | 0.171 | 0.0 | n/a | 1.187 | 1.187 |
| Isoleucine (g) | 1.206 | 0.153 | n/a | 0.207 | 0.0 | n/a | 1.566 | 1.566 |
| Leucine (g) | 2.274 | 0.214 | n/a | 0.329 | 0.0 | n/a | 2.818 | 2.818 |
| Lysine (g) | 0.63 | 0.221 | n/a | 0.171 | 0.0 | n/a | 1.022 | 1.022 |
| Methionine (g) | 0.575 | 0.053 | n/a | 0.098 | 0.0 | n/a | 0.726 | 0.726 |
| Cystine (g) | 0.74 | 0.036 | n/a | 0.024 | 0.0 | n/a | 0.8 | 0.8 |
| Phenylalanine (g) | 1.617 | 0.13 | n/a | 0.183 | 0.0 | n/a | 1.93 | 1.93 |
| Tyrosine (g) | 0.904 | 0.111 | n/a | 0.183 | 0.0 | n/a | 1.198 | 1.198 |
| Valine (g) | 1.37 | 0.165 | n/a | 0.232 | 0.0 | n/a | 1.766 | 1.766 |
| Arginine (g) | 1.151 | 0.148 | n/a | 0.098 | 0.0 | n/a | 1.397 | 1.397 |
| Histidine (g) | 0.685 | 0.069 | n/a | 0.098 | 0.0 | n/a | 0.852 | 0.852 |
| Alanine (g) | 1.014 | 0.177 | n/a | 0.122 | 0.0 | n/a | 1.313 | 1.313 |
| Aspartic acid (g) | 1.315 | 0.273 | n/a | 0.293 | 0.0 | n/a | 1.881 | 1.881 |
| Glutamic acid (g) | 11.508 | 0.396 | n/a | 0.793 | 0.0 | n/a | 12.697 | 12.697 |
| Glycine (g) | 1.123 | 0.13 | n/a | 0.098 | 0.0 | n/a | 1.351 | 1.351 |
| Proline (g) | 3.863 | 0.114 | n/a | 0.415 | 0.0 | n/a | 4.392 | 4.392 |
| Serine (g) | 1.589 | 0.132 | n/a | 0.134 | 0.0 | n/a | 1.856 | 1.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 12.2 | 12.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.658 | 0.042 | 0.0 | 2.281 | 0.0 | 0.0 | 2.981 | 2.981 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.384 | 0.179 | 0.0 | 0.988 | 0.0 | 0.0 | 1.551 | 1.551 |
| Polyunsaturated (g) | 2.0 | 0.001 | 0.0 | 0.244 | 0.0 | 0.0 | 2.245 | 2.245 |