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Receta Pizza Crust Thick And Zesty - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
78.13g 		active
1.75g 		salt
2.25g 		oregano
0.06g 		onion
0.15g 		garlic
0.09g 		water
59.25g 		shortening
6.4g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.67 0.0 0.01 0.02 0.01 0.0 0.0 8.78 35.12
Total Fat (g) 0.77 0.08 0.0 0.01 0.0 0.0 0.0 6.4 7.25 29.0
Carbohydrates (g) 59.62 0.67 0.0 0.04 0.12 0.06 0.0 0.0 60.51 242.04
Ash (g) 0.37 0.12 2.25 0.0 0.0 0.0 0.06 0.0 2.81 11.24
Calories (kcal) 284.375 5.163 0.0 0.191 0.521 0.291 0.0 56.576 347.116 1388.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.13 0.0 0.0 0.01 0.01 59.19 0.0 68.66 274.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.29 1.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 11.719 1.12 0.54 0.985 0.545 0.07 1.778 0.0 16.756 67.024
Iron (mg) 3.63 0.29 0.01 0.03 0.0 0.0 0.0 0.0 3.96 15.84
Magnesium (mg) 17.188 1.715 0.023 0.169 0.183 0.051 0.593 0.0 19.92 79.68
Phosphorus (mg) 84.375 22.575 0.0 0.125 0.51 0.365 0.0 0.0 107.95 431.8
Potassium (mg) 83.594 35.0 0.18 1.043 1.415 0.963 0.0 0.0 122.195 488.78
Sodium (mg) 1.563 0.875 872.055 0.009 0.081 0.023 2.37 0.0 876.976 3507.904
Zinc (mg) 0.55 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.68 2.72
Copper (mg) 0.109 0.009 0.001 0.001 0.0 0.0 0.006 0.0 0.126 0.504
Manganese (mg) 0.531 0.01 0.002 0.003 0.001 0.0 0.0 n/a 0.547 2.188
Selenium (mcg) 26.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 26.9 107.6
Vitamin A, IU (IU) 0.0 0.018 0.0 4.314 0.0 0.0 0.0 0.0 4.332 17.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.216 0.0 0.0 0.0 0.0 0.216 0.864
Beta Carotene (mcg) 0.0 0.0 0.0 2.57 0.0 0.0 0.0 0.0 2.57 10.28
Vitamin E (mg) 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.539 0.0 0.0 0.0 0.0 14.601 58.404
Tocopherol, beta (mg) 0.05 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.3 n/a n/a 0.01 0.0 0.0 n/a 1.88 2.19 8.76
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a 1.07 1.09 4.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.617 0.041 0.0 0.0 0.001 0.0 0.0 0.0 0.66 2.64
Riboflavin (mg) 0.383 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.479 1.916
Niacin (mg) 4.609 0.696 0.0 0.004 0.001 0.001 0.0 0.0 5.31 21.24
Pantothenic acid (mg) 0.344 0.198 0.0 n/a n/a n/a 0.0 0.0 0.542 2.168
Vitamin B-6 (mg) 0.031 0.027 0.0 0.001 0.002 0.003 0.0 0.0 0.064 0.256
Folate (mcg) 142.969 40.95 0.0 0.171 0.249 0.002 0.0 0.0 184.341 737.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.6 0.0 0.0 0.1 0.1 0.0 n/a 8.8 35.2
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) 0.102 0.008 0.0 n/a 0.0 0.0 n/a 0.0 0.11 0.44
Threonine (g) 0.219 0.035 0.0 n/a 0.0 0.0 n/a 0.0 0.254 1.016
Isoleucine (g) 0.281 0.038 0.0 n/a 0.0 0.001 n/a 0.0 0.32 1.28
Leucine (g) 0.555 0.054 0.0 n/a 0.0 0.001 n/a 0.0 0.61 2.44
Lysine (g) 0.18 0.055 0.0 n/a 0.001 0.001 n/a 0.0 0.236 0.944
Methionine (g) 0.141 0.013 0.0 n/a 0.0 0.0 n/a 0.0 0.154 0.616
Cystine (g) 0.172 0.009 0.0 n/a 0.0 0.0 n/a 0.0 0.181 0.724
Phenylalanine (g) 0.406 0.033 0.0 n/a 0.0 0.0 n/a 0.0 0.44 1.76
Tyrosine (g) 0.242 0.028 0.0 n/a 0.0 0.0 n/a 0.0 0.27 1.08
Valine (g) 0.328 0.041 0.0 n/a 0.0 0.001 n/a 0.0 0.37 1.48
Arginine (g) 0.328 0.037 0.0 n/a 0.002 0.001 n/a 0.0 0.369 1.476
Histidine (g) 0.18 0.017 0.0 n/a 0.0 0.0 n/a 0.0 0.197 0.788
Alanine (g) 0.258 0.044 0.0 n/a 0.0 0.0 n/a 0.0 0.303 1.212
Aspartic acid (g) 0.344 0.068 0.0 n/a 0.001 0.001 n/a 0.0 0.414 1.656
Glutamic acid (g) 2.719 0.099 0.0 n/a 0.003 0.002 n/a 0.0 2.822 11.288
Glycine (g) 0.289 0.033 0.0 n/a 0.0 0.0 n/a 0.0 0.323 1.292
Proline (g) 0.938 0.029 0.0 n/a 0.001 0.0 n/a 0.0 0.967 3.868
Serine (g) 0.406 0.033 0.0 n/a 0.0 0.0 n/a 0.0 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 2.139 2.139 8.556
Saturated Fat (g) 0.125 0.011 0.0 0.002 0.0 0.0 0.0 1.487 1.625 6.5
Phytosterols (mg) n/a n/a 0.0 0.127 0.131 0.007 n/a n/a 0.264 1.056
Monounsaturated Fat (g) 0.07 0.045 0.0 0.0 0.0 0.0 0.0 4.124 4.239 16.956
Polyunsaturated (g) 0.32 0.0 0.0 0.003 0.001 0.0 0.0 0.446 0.771 3.084