Receta Pizza Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dosa Batter – 2 cups
Capsicum – 2, chopped
Red Chilli Flakes – 1 tsp
Black Pepper Powder – little
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onions
99.0g 		chili
0.0g 		pepper
0.0g 		cheese
28.0g 		tomatoes sauce
38.28g 		garlic
2.61g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a n/a 6.97 0.51 0.17 n/a 9.23 9.23
Total Fat (g) 0.11 0.1 n/a n/a 9.28 0.07 0.01 n/a 9.57 9.57
Carbohydrates (g) 2.21 9.25 n/a n/a 0.36 2.06 0.86 n/a 14.74 14.74
Ash (g) 0.28 0.35 n/a n/a 1.1 0.77 0.04 n/a 2.53 2.53
Calories (kcal) 10.156 39.6 n/a n/a 112.84 9.187 3.889 n/a 175.672 175.672
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a 0.07 0.1 n/a n/a 1.15 1.15
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a 0.89 n/a n/a 3.55 3.55
Fructose (g) 0.77 1.28 n/a n/a n/a 0.64 n/a n/a 2.69 2.69
Lactose (g) 0.0 0.0 n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 88.22 n/a n/a 10.29 34.88 1.53 n/a 188.24 188.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 4.2 n/a n/a 0.15 1.63 0.03 n/a 7.48 7.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 n/a n/a 0.0 0.6 0.1 n/a 3.0 3.0
Calcium (mg) 5.642 22.77 n/a n/a 201.88 4.976 4.724 n/a 239.993 239.993
Iron (mg) 0.15 0.21 n/a n/a 0.19 0.39 0.04 n/a 0.99 0.99
Magnesium (mg) 6.206 9.9 n/a n/a 7.84 6.125 0.653 n/a 30.724 30.724
Phosphorus (mg) 13.541 28.71 n/a n/a 143.36 9.953 3.993 n/a 199.557 199.557
Potassium (mg) 133.715 144.54 n/a n/a 27.44 126.707 10.466 n/a 442.868 442.868
Sodium (mg) 2.821 3.96 n/a n/a 173.88 200.587 0.444 n/a 381.692 381.692
Zinc (mg) 0.1 0.17 n/a n/a 0.87 0.08 0.03 n/a 1.24 1.24
Copper (mg) 0.034 0.04 n/a n/a 0.008 0.046 0.008 n/a 0.136 0.136
Manganese (mg) 0.062 0.129 n/a n/a 0.003 0.042 0.044 n/a 0.279 0.279
Selenium (mcg) 0.0 0.5 n/a n/a 3.9 0.1 0.4 n/a 4.8 4.8
Vitamin A, IU (IU) 469.979 1.98 n/a n/a 280.56 165.752 0.235 n/a 918.506 918.506
Retinol (mcg) 0.0 0.0 n/a n/a 72.24 0.0 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a 74.2 8.422 0.0 n/a 106.318 106.318
Beta Carotene (mcg) 253.326 0.99 n/a n/a 23.8 99.145 0.131 n/a 377.392 377.392
Vitamin E (mg) 0.3 0.02 n/a n/a 0.08 0.54 0.0 n/a 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) 1451.687 0.0 n/a n/a 0.0 5351.161 0.0 n/a 6802.848 6802.848
Lutein + zeaxanthin (mcg) 69.397 3.96 n/a n/a 0.0 8.804 0.418 n/a 82.579 82.579
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.0 0.04 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 n/a n/a 0.0 2.7 0.8 n/a 18.0 18.0
Thiamin (mg) 0.023 0.05 n/a n/a 0.008 0.008 0.005 n/a 0.093 0.093
Riboflavin (mg) 0.011 0.03 n/a n/a 0.106 0.027 0.003 n/a 0.177 0.177
Niacin (mg) 0.333 0.119 n/a n/a 0.022 0.375 0.018 n/a 0.867 0.867
Pantothenic acid (mg) 0.051 0.119 n/a n/a 0.115 0.119 0.016 n/a 0.419 0.419
Vitamin B-6 (mg) 0.045 0.119 n/a n/a 0.02 0.038 0.032 n/a 0.254 0.254
Folate (mcg) 8.463 18.81 n/a n/a 5.04 4.211 0.078 n/a 36.602 36.602
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.23 0.0 0.0 n/a 0.23 0.23
Choline (mg) 3.8 6.0 n/a n/a 4.6 3.8 0.6 n/a 18.8 18.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a 0.09 0.004 0.002 n/a 0.111 0.111
Threonine (g) 0.017 0.02 n/a n/a 0.249 0.015 0.004 n/a 0.305 0.305
Isoleucine (g) 0.011 0.01 n/a n/a 0.434 0.011 0.006 n/a 0.472 0.472
Leucine (g) 0.017 0.03 n/a n/a 0.669 0.015 0.008 n/a 0.739 0.739
Lysine (g) 0.017 0.04 n/a n/a 0.58 0.015 0.007 n/a 0.658 0.658
Methionine (g) 0.006 0.0 n/a n/a 0.182 0.004 0.002 n/a 0.194 0.194
Cystine (g) 0.006 0.0 n/a n/a 0.036 0.004 0.002 n/a 0.048 0.048
Phenylalanine (g) 0.039 0.03 n/a n/a 0.367 0.038 0.005 n/a 0.479 0.479
Tyrosine (g) 0.006 0.01 n/a n/a 0.336 0.008 0.002 n/a 0.361 0.361
Valine (g) 0.011 0.02 n/a n/a 0.465 0.011 0.008 n/a 0.515 0.515
Arginine (g) 0.011 0.099 n/a n/a 0.263 0.011 0.016 n/a 0.401 0.401
Histidine (g) 0.006 0.01 n/a n/a 0.244 0.008 0.003 n/a 0.27 0.27
Alanine (g) 0.017 0.02 n/a n/a 0.196 0.015 0.003 n/a 0.251 0.251
Aspartic acid (g) 0.079 0.089 n/a n/a 0.448 0.077 0.013 n/a 0.705 0.705
Glutamic acid (g) 0.243 0.257 n/a n/a 1.705 0.249 0.021 n/a 2.475 2.475
Glycine (g) 0.011 0.03 n/a n/a 0.12 0.011 0.005 n/a 0.178 0.178
Proline (g) 0.011 0.01 n/a n/a 0.787 0.008 0.003 n/a 0.818 0.818
Serine (g) 0.017 0.02 n/a n/a 0.409 0.015 0.005 n/a 0.466 0.466
Cholesterol (mg) 0.0 0.0 n/a n/a 29.4 0.0 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 n/a n/a 5.905 0.011 0.002 n/a 5.976 5.976
Phytosterols (mg) 3.949 14.85 n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.017 0.01 n/a n/a 2.629 0.011 0.0 n/a 2.668 2.668
Polyunsaturated (g) 0.045 0.02 n/a n/a 0.263 0.027 0.007 n/a 0.361 0.361