Receta Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yeast 7.0g	water 237.0g	bran 10.88g	dressing 29.4g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.0	1.38	0.11	4.17	4.17
Total Fat (g)	0.32	0.0	0.23	8.34	8.89	8.89
Carbohydrates (g)	2.67	0.0	8.51	3.07	14.25	14.25
Ash (g)	0.49	0.24	n/a	1.3	2.03	2.03
Calories (kcal)	20.65	0.0	31.226	85.554	137.43	137.43
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	1.38	1.38	1.38
Fructose (g)	n/a	n/a	n/a	1.07	1.07	1.07
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	236.76	0.3	16.58	254.18	254.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.65	2.45	5.1	5.1
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	3.1	0.0	4.6	4.6
Calcium (mg)	4.48	7.11	8.269	2.058	21.917	21.917
Iron (mg)	1.16	0.0	3.04	0.19	4.39	4.39
Magnesium (mg)	6.86	2.37	30.246	0.882	40.358	40.358
Phosphorus (mg)	90.3	0.0	88.454	2.646	181.4	181.4
Potassium (mg)	140.0	0.0	103.034	14.112	257.146	257.146
Sodium (mg)	3.5	9.48	45.37	486.276	544.626	544.626
Zinc (mg)	0.45	0.02	1.41	0.04	1.92	1.92
Copper (mg)	0.035	0.024	0.1	0.0	0.159	0.159
Manganese (mg)	0.039	0.0	n/a	0.006	0.044	0.044
Selenium (mcg)	1.7	0.0	0.9	0.6	3.1	3.1
Vitamin A, IU (IU)	0.07	0.0	n/a	10.584	10.654	10.654
Retinol (mcg)	0.0	0.0	84.429	0.0	84.429	84.429
Vitamin A, RAE (mcg_RAE)	0.0	0.0	84.429	0.588	85.017	85.017
Beta Carotene (mcg)	0.0	0.0	0.0	6.174	6.174	6.174
Vitamin E (mg)	0.0	0.0	0.25	1.47	1.72	1.72
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4.704	4.704	4.704
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.14	0.003	0.308	0.308
Riboflavin (mg)	0.383	0.0	0.16	0.006	0.549	0.549
Niacin (mg)	2.783	0.0	1.876	0.0	4.658	4.658
Pantothenic acid (mg)	0.791	0.0	n/a	0.0	0.791	0.791
Vitamin B-6 (mg)	0.109	0.0	0.188	0.018	0.314	0.314
Folate (mcg)	163.8	0.0	37.536	0.0	201.336	201.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	3.2	0.8	6.2	6.2
Folic acid (mcg)	0.0	0.0	35.469	0.0	35.469	35.469
Tryptophan (g)	0.034	n/a	n/a	0.0	0.034	0.034
Threonine (g)	0.139	n/a	n/a	0.0	0.139	0.139
Isoleucine (g)	0.153	n/a	n/a	0.0	0.153	0.153
Leucine (g)	0.214	n/a	n/a	0.0	0.214	0.214
Lysine (g)	0.221	n/a	n/a	0.0	0.221	0.221
Methionine (g)	0.053	n/a	n/a	0.0	0.053	0.053
Cystine (g)	0.036	n/a	n/a	0.0	0.036	0.036
Phenylalanine (g)	0.13	n/a	n/a	0.0	0.13	0.13
Tyrosine (g)	0.111	n/a	n/a	0.0	0.111	0.111
Valine (g)	0.165	n/a	n/a	0.0	0.165	0.165
Arginine (g)	0.148	n/a	n/a	0.0	0.148	0.148
Histidine (g)	0.069	n/a	n/a	0.0	0.069	0.069
Alanine (g)	0.177	n/a	n/a	0.0	0.177	0.177
Aspartic acid (g)	0.273	n/a	n/a	0.0	0.273	0.273
Glutamic acid (g)	0.396	n/a	n/a	0.018	0.413	0.413
Glycine (g)	0.13	n/a	n/a	0.0	0.13	0.13
Proline (g)	0.114	n/a	n/a	0.0	0.114	0.114
Serine (g)	0.132	n/a	n/a	0.0	0.132	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.0	0.033	1.314	1.389	1.389
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.179	0.0	0.035	1.858	2.072	2.072
Polyunsaturated (g)	0.001	0.0	0.12	3.804	3.925	3.925