Receta Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. whole wheat
1 teaspoon Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
237.0g 		bran
10.88g 		dressing
29.4g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 1.38 0.11 4.17 4.17
Total Fat (g) 0.32 0.0 0.23 8.34 8.89 8.89
Carbohydrates (g) 2.67 0.0 8.51 3.07 14.25 14.25
Ash (g) 0.49 0.24 n/a 1.3 2.03 2.03
Calories (kcal) 20.65 0.0 31.226 85.554 137.43 137.43
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.38 1.38 1.38
Fructose (g) n/a n/a n/a 1.07 1.07 1.07
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 236.76 0.3 16.58 254.18 254.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.65 2.45 5.1 5.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 3.1 0.0 4.6 4.6
Calcium (mg) 4.48 7.11 8.269 2.058 21.917 21.917
Iron (mg) 1.16 0.0 3.04 0.19 4.39 4.39
Magnesium (mg) 6.86 2.37 30.246 0.882 40.358 40.358
Phosphorus (mg) 90.3 0.0 88.454 2.646 181.4 181.4
Potassium (mg) 140.0 0.0 103.034 14.112 257.146 257.146
Sodium (mg) 3.5 9.48 45.37 486.276 544.626 544.626
Zinc (mg) 0.45 0.02 1.41 0.04 1.92 1.92
Copper (mg) 0.035 0.024 0.1 0.0 0.159 0.159
Manganese (mg) 0.039 0.0 n/a 0.006 0.044 0.044
Selenium (mcg) 1.7 0.0 0.9 0.6 3.1 3.1
Vitamin A, IU (IU) 0.07 0.0 n/a 10.584 10.654 10.654
Retinol (mcg) 0.0 0.0 84.429 0.0 84.429 84.429
Vitamin A, RAE (mcg_RAE) 0.0 0.0 84.429 0.588 85.017 85.017
Beta Carotene (mcg) 0.0 0.0 0.0 6.174 6.174 6.174
Vitamin E (mg) 0.0 0.0 0.25 1.47 1.72 1.72
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4.704 4.704 4.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.14 0.003 0.308 0.308
Riboflavin (mg) 0.383 0.0 0.16 0.006 0.549 0.549
Niacin (mg) 2.783 0.0 1.876 0.0 4.658 4.658
Pantothenic acid (mg) 0.791 0.0 n/a 0.0 0.791 0.791
Vitamin B-6 (mg) 0.109 0.0 0.188 0.018 0.314 0.314
Folate (mcg) 163.8 0.0 37.536 0.0 201.336 201.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 3.2 0.8 6.2 6.2
Folic acid (mcg) 0.0 0.0 35.469 0.0 35.469 35.469
Tryptophan (g) 0.034 n/a n/a 0.0 0.034 0.034
Threonine (g) 0.139 n/a n/a 0.0 0.139 0.139
Isoleucine (g) 0.153 n/a n/a 0.0 0.153 0.153
Leucine (g) 0.214 n/a n/a 0.0 0.214 0.214
Lysine (g) 0.221 n/a n/a 0.0 0.221 0.221
Methionine (g) 0.053 n/a n/a 0.0 0.053 0.053
Cystine (g) 0.036 n/a n/a 0.0 0.036 0.036
Phenylalanine (g) 0.13 n/a n/a 0.0 0.13 0.13
Tyrosine (g) 0.111 n/a n/a 0.0 0.111 0.111
Valine (g) 0.165 n/a n/a 0.0 0.165 0.165
Arginine (g) 0.148 n/a n/a 0.0 0.148 0.148
Histidine (g) 0.069 n/a n/a 0.0 0.069 0.069
Alanine (g) 0.177 n/a n/a 0.0 0.177 0.177
Aspartic acid (g) 0.273 n/a n/a 0.0 0.273 0.273
Glutamic acid (g) 0.396 n/a n/a 0.018 0.413 0.413
Glycine (g) 0.13 n/a n/a 0.0 0.13 0.13
Proline (g) 0.114 n/a n/a 0.0 0.114 0.114
Serine (g) 0.132 n/a n/a 0.0 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.033 1.314 1.389 1.389
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.035 1.858 2.072 2.072
Polyunsaturated (g) 0.001 0.0 0.12 3.804 3.925 3.925