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Receta Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Favorite pizza toppings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
78.13g 		salt
1.5g 		sugar
1.05g 		water
59.25g 		yeast
1.75g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.0 0.0 0.0 0.67 0.0 8.74 34.96
Total Fat (g) 0.77 0.0 0.0 0.0 0.08 1.13 1.97 7.88
Carbohydrates (g) 59.62 0.0 1.05 0.0 0.67 0.0 61.34 245.36
Ash (g) 0.37 1.5 0.0 0.06 0.12 0.0 2.05 8.2
Calories (kcal) 284.375 0.0 4.064 0.0 5.163 9.945 303.546 1214.184
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.0 0.0 59.19 0.13 0.0 68.64 274.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 1.05 0.0 0.0 0.0 1.26 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.4 0.0 2.5 10.0
Calcium (mg) 11.719 0.36 0.011 1.778 1.12 0.0 14.987 59.948
Iron (mg) 3.63 0.0 0.0 0.0 0.29 0.0 3.92 15.68
Magnesium (mg) 17.188 0.015 0.0 0.593 1.715 0.0 19.51 78.04
Phosphorus (mg) 84.375 0.0 0.0 0.0 22.575 0.0 106.95 427.8
Potassium (mg) 83.594 0.12 0.021 0.0 35.0 0.0 118.735 474.94
Sodium (mg) 1.563 581.37 0.0 2.37 0.875 0.0 586.178 2344.712
Zinc (mg) 0.55 0.0 0.0 0.01 0.11 0.0 0.67 2.68
Copper (mg) 0.109 0.0 0.0 0.006 0.009 0.0 0.125 0.5
Manganese (mg) 0.531 0.002 0.0 0.0 0.01 n/a 0.542 2.168
Selenium (mcg) 26.5 0.0 0.0 0.0 0.4 0.0 26.9 107.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.018 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.1 0.15 0.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 0.0 0.0 14.063 56.252
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.617 0.0 0.0 0.0 0.041 0.0 0.658 2.632
Riboflavin (mg) 0.383 0.0 0.0 0.0 0.096 0.0 0.479 1.916
Niacin (mg) 4.609 0.0 0.0 0.0 0.696 0.0 5.305 21.22
Pantothenic acid (mg) 0.344 0.0 0.0 0.0 0.198 0.0 0.542 2.168
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.027 0.0 0.058 0.232
Folate (mcg) 142.969 0.0 0.0 0.0 40.95 0.0 183.919 735.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.0 0.0 0.0 0.6 n/a 8.7 34.8
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) 0.102 0.0 n/a n/a 0.008 0.0 0.11 0.44
Threonine (g) 0.219 0.0 n/a n/a 0.035 0.0 0.254 1.016
Isoleucine (g) 0.281 0.0 n/a n/a 0.038 0.0 0.319 1.276
Leucine (g) 0.555 0.0 n/a n/a 0.054 0.0 0.608 2.432
Lysine (g) 0.18 0.0 n/a n/a 0.055 0.0 0.235 0.94
Methionine (g) 0.141 0.0 n/a n/a 0.013 0.0 0.154 0.616
Cystine (g) 0.172 0.0 n/a n/a 0.009 0.0 0.181 0.724
Phenylalanine (g) 0.406 0.0 n/a n/a 0.033 0.0 0.439 1.756
Tyrosine (g) 0.242 0.0 n/a n/a 0.028 0.0 0.27 1.08
Valine (g) 0.328 0.0 n/a n/a 0.041 0.0 0.369 1.476
Arginine (g) 0.328 0.0 n/a n/a 0.037 0.0 0.365 1.46
Histidine (g) 0.18 0.0 n/a n/a 0.017 0.0 0.197 0.788
Alanine (g) 0.258 0.0 n/a n/a 0.044 0.0 0.302 1.208
Aspartic acid (g) 0.344 0.0 n/a n/a 0.068 0.0 0.412 1.648
Glutamic acid (g) 2.719 0.0 n/a n/a 0.099 0.0 2.818 11.272
Glycine (g) 0.289 0.0 n/a n/a 0.033 0.0 0.322 1.288
Proline (g) 0.938 0.0 n/a n/a 0.029 0.0 0.966 3.864
Serine (g) 0.406 0.0 n/a n/a 0.033 0.0 0.439 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 0.029 0.116
Saturated Fat (g) 0.125 0.0 0.0 0.0 0.011 0.084 0.219 0.876
Phytosterols (mg) n/a 0.0 n/a n/a n/a 2.813 2.813 11.252
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 0.045 0.256 0.371 1.484
Polyunsaturated (g) 0.32 0.0 0.0 0.0 0.0 0.733 1.053 4.212