Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread dough
453.59g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 39.92 0.0 39.92 39.92
Total Fat (g) 15.88 4.5 20.38 20.38
Carbohydrates (g) 226.8 0.0 226.8 226.8
Ash (g) 8.62 0.0 8.62 8.62
Calories (kcal) 1229.229 39.78 1269.009 1269.009
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 161.93 0.0 161.93 161.93
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.76 0.0 3.76 3.76
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 12.2 12.2
Calcium (mg) 353.8 0.045 353.845 353.845
Iron (mg) 13.34 0.03 13.36 13.36
Magnesium (mg) 122.469 0.0 122.469 122.469
Phosphorus (mg) 467.198 0.0 467.198 467.198
Potassium (mg) 498.949 0.045 498.994 498.994
Sodium (mg) 2648.966 0.09 2649.056 2649.056
Zinc (mg) 3.9 0.0 3.9 3.9
Copper (mg) 0.862 0.0 0.862 0.862
Manganese (mg) 2.087 0.0 2.087 2.087
Selenium (mcg) 123.4 0.0 123.4 123.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.32 0.65 1.96 1.96
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 217.723 0.0 217.723 217.723
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 2.132 0.0 2.132 2.132
Riboflavin (mg) 1.315 0.0 1.315 1.315
Niacin (mg) 19.867 0.0 19.867 19.867
Pantothenic acid (mg) 1.724 0.0 1.724 1.724
Vitamin B-6 (mg) 0.227 0.0 0.227 0.227
Folate (mcg) 866.357 0.0 866.357 866.357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 67.1 0.0 67.1 67.1
Folic acid (mcg) 730.28 0.0 730.28 730.28
Tryptophan (g) 0.454 0.0 0.454 0.454
Threonine (g) 1.134 0.0 1.134 1.134
Isoleucine (g) 1.497 0.0 1.497 1.497
Leucine (g) 2.767 0.0 2.767 2.767
Lysine (g) 0.907 0.0 0.907 0.907
Methionine (g) 0.726 0.0 0.726 0.726
Cystine (g) 0.862 0.0 0.862 0.862
Phenylalanine (g) 1.95 0.0 1.95 1.95
Tyrosine (g) 1.134 0.0 1.134 1.134
Valine (g) 1.724 0.0 1.724 1.724
Arginine (g) 1.451 0.0 1.451 1.451
Histidine (g) 0.862 0.0 0.862 0.862
Alanine (g) 1.27 0.0 1.27 1.27
Aspartic acid (g) 1.724 0.0 1.724 1.724
Glutamic acid (g) 13.562 0.0 13.562 13.562
Glycine (g) 1.406 0.0 1.406 1.406
Proline (g) 4.536 0.0 4.536 4.536
Serine (g) 1.95 0.0 1.95 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.901 0.621 4.522 4.522
Phytosterols (mg) n/a 9.945 9.945 9.945
Monounsaturated Fat (g) 3.674 3.283 6.957 6.957
Polyunsaturated (g) 6.305 0.473 6.778 6.778