Receta Pizza Dough, Great Bread, Bread Sticks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
57.29g 		yeast
1.18g 		salt
1.0g 		water
39.5g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.45 0.0 0.0 0.0 6.37 38.22
Total Fat (g) 0.56 0.05 0.0 0.0 4.53 5.15 30.9
Carbohydrates (g) 43.72 0.45 0.0 0.0 0.0 44.17 265.02
Ash (g) 0.27 0.08 1.0 0.04 0.0 1.39 8.34
Calories (kcal) 208.542 3.486 0.0 0.0 40.075 252.102 1512.612
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 0.09 0.0 39.46 0.0 46.38 278.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.0 0.15 0.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 8.594 0.756 0.24 1.185 0.0 10.775 64.65
Iron (mg) 2.66 0.2 0.0 0.0 0.0 2.86 17.16
Magnesium (mg) 12.604 1.158 0.01 0.395 0.0 14.167 85.002
Phosphorus (mg) 61.875 15.244 0.0 0.0 0.0 77.119 462.714
Potassium (mg) 61.302 23.633 0.08 0.0 0.0 85.015 510.09
Sodium (mg) 1.146 0.591 387.58 1.58 0.0 390.897 2345.382
Zinc (mg) 0.4 0.08 0.0 0.0 0.0 0.48 2.88
Copper (mg) 0.08 0.006 0.0 0.004 0.0 0.09 0.54
Manganese (mg) 0.39 0.006 0.001 0.0 n/a 0.397 2.382
Selenium (mcg) 19.4 0.3 0.0 0.0 0.0 19.7 118.2
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.42 0.45 2.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.313 0.0 0.0 0.0 0.0 10.313 61.878
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.453 0.028 0.0 0.0 0.0 0.48 2.88
Riboflavin (mg) 0.281 0.065 0.0 0.0 0.0 0.345 2.07
Niacin (mg) 3.38 0.47 0.0 0.0 0.0 3.85 23.1
Pantothenic acid (mg) 0.252 0.134 0.0 0.0 0.0 0.386 2.316
Vitamin B-6 (mg) 0.023 0.018 0.0 0.0 0.0 0.041 0.246
Folate (mcg) 104.844 27.651 0.0 0.0 0.0 132.495 794.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.4 0.0 0.0 n/a 6.3 37.8
Folic acid (mcg) 88.229 0.0 0.0 0.0 0.0 88.229 529.374
Tryptophan (g) 0.074 0.006 0.0 n/a 0.0 0.08 0.48
Threonine (g) 0.16 0.024 0.0 n/a 0.0 0.184 1.104
Isoleucine (g) 0.206 0.026 0.0 n/a 0.0 0.232 1.392
Leucine (g) 0.407 0.036 0.0 n/a 0.0 0.443 2.658
Lysine (g) 0.132 0.037 0.0 n/a 0.0 0.169 1.014
Methionine (g) 0.103 0.009 0.0 n/a 0.0 0.112 0.672
Cystine (g) 0.126 0.006 0.0 n/a 0.0 0.132 0.792
Phenylalanine (g) 0.298 0.022 0.0 n/a 0.0 0.32 1.92
Tyrosine (g) 0.178 0.019 0.0 n/a 0.0 0.196 1.176
Valine (g) 0.241 0.028 0.0 n/a 0.0 0.268 1.608
Arginine (g) 0.241 0.025 0.0 n/a 0.0 0.266 1.596
Histidine (g) 0.132 0.012 0.0 n/a 0.0 0.143 0.858
Alanine (g) 0.189 0.03 0.0 n/a 0.0 0.219 1.314
Aspartic acid (g) 0.252 0.046 0.0 n/a 0.0 0.298 1.788
Glutamic acid (g) 1.994 0.067 0.0 n/a 0.0 2.061 12.366
Glycine (g) 0.212 0.022 0.0 n/a 0.0 0.234 1.404
Proline (g) 0.688 0.019 0.0 n/a 0.0 0.707 4.242
Serine (g) 0.298 0.022 0.0 n/a 0.0 0.32 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.092 0.007 0.0 0.0 0.337 0.436 2.616
Phytosterols (mg) n/a n/a 0.0 n/a 11.333 11.333 67.998
Monounsaturated Fat (g) 0.052 0.03 0.0 0.0 1.03 1.112 6.672
Polyunsaturated (g) 0.235 0.0 0.0 0.0 2.953 3.188 19.128