Receta Pizza Dough Martha Stewart - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
29.63g 		active
1.75g 		flour
70.31g 		salt
1.5g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 7.26 0.0 0.0 7.93 31.72
Total Fat (g) 0.0 0.08 0.69 0.0 5.06 5.83 23.32
Carbohydrates (g) 0.0 0.67 53.66 0.0 0.0 54.32 217.28
Ash (g) 0.03 0.12 0.33 1.5 0.0 1.98 7.92
Calories (kcal) 0.0 5.163 255.938 0.0 44.753 305.853 1223.412
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.13 8.38 0.0 0.0 38.11 152.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.0 0.0 0.19 0.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.9 0.0 0.0 2.3 9.2
Calcium (mg) 0.889 1.12 10.547 0.36 0.051 12.966 51.864
Iron (mg) 0.0 0.29 3.26 0.0 0.03 3.59 14.36
Magnesium (mg) 0.296 1.715 15.469 0.015 0.0 17.495 69.98
Phosphorus (mg) 0.0 22.575 75.938 0.0 0.0 98.513 394.052
Potassium (mg) 0.0 35.0 75.234 0.12 0.051 110.405 441.62
Sodium (mg) 1.185 0.875 1.406 581.37 0.101 584.938 2339.752
Zinc (mg) 0.0 0.11 0.49 0.0 0.0 0.61 2.44
Copper (mg) 0.003 0.009 0.098 0.0 0.0 0.111 0.444
Manganese (mg) 0.0 0.01 0.478 0.002 0.0 0.489 1.956
Selenium (mcg) 0.0 0.4 23.8 0.0 0.0 24.3 97.2
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.73 0.77 3.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.656 0.0 0.0 12.656 50.624
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.27 n/a 0.04 0.31 1.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.041 0.555 0.0 0.0 0.597 2.388
Riboflavin (mg) 0.0 0.096 0.345 0.0 0.0 0.44 1.76
Niacin (mg) 0.0 0.696 4.148 0.0 0.0 4.844 19.376
Pantothenic acid (mg) 0.0 0.198 0.309 0.0 0.0 0.507 2.028
Vitamin B-6 (mg) 0.0 0.027 0.028 0.0 0.0 0.055 0.22
Folate (mcg) 0.0 40.95 128.672 0.0 0.0 169.622 678.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 7.3 0.0 0.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 108.281 0.0 0.0 108.281 433.124
Tryptophan (g) n/a 0.008 0.091 0.0 0.0 0.1 0.4
Threonine (g) n/a 0.035 0.197 0.0 0.0 0.232 0.928
Isoleucine (g) n/a 0.038 0.253 0.0 0.0 0.291 1.164
Leucine (g) n/a 0.054 0.499 0.0 0.0 0.553 2.212
Lysine (g) n/a 0.055 0.162 0.0 0.0 0.217 0.868
Methionine (g) n/a 0.013 0.127 0.0 0.0 0.14 0.56
Cystine (g) n/a 0.009 0.155 0.0 0.0 0.164 0.656
Phenylalanine (g) n/a 0.033 0.366 0.0 0.0 0.398 1.592
Tyrosine (g) n/a 0.028 0.218 0.0 0.0 0.246 0.984
Valine (g) n/a 0.041 0.295 0.0 0.0 0.336 1.344
Arginine (g) n/a 0.037 0.295 0.0 0.0 0.332 1.328
Histidine (g) n/a 0.017 0.162 0.0 0.0 0.179 0.716
Alanine (g) n/a 0.044 0.232 0.0 0.0 0.276 1.104
Aspartic acid (g) n/a 0.068 0.309 0.0 0.0 0.378 1.512
Glutamic acid (g) n/a 0.099 2.447 0.0 0.0 2.546 10.184
Glycine (g) n/a 0.033 0.26 0.0 0.0 0.293 1.172
Proline (g) n/a 0.029 0.844 0.0 0.0 0.872 3.488
Serine (g) n/a 0.033 0.366 0.0 0.0 0.399 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.113 0.0 0.699 0.822 3.288
Phytosterols (mg) n/a n/a n/a 0.0 11.188 11.188 44.752
Monounsaturated Fat (g) 0.0 0.045 0.063 0.0 3.694 3.802 15.208
Polyunsaturated (g) 0.0 0.0 0.288 0.0 0.533 0.821 3.284