Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
189.0g 		water
118.4g 		yeast
1.17g 		salt
1.5g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 19.52 0.0 0.45 0.0 0.0 19.97 239.64
Total Fat (g) 1.85 0.0 0.05 0.0 0.0 1.91 22.92
Carbohydrates (g) 144.22 0.0 0.45 0.0 2.1 146.77 1761.24
Ash (g) 0.89 0.12 0.08 1.5 0.0 2.59 31.08
Calories (kcal) 687.945 0.0 3.442 0.0 8.127 699.514 8394.168
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.53 118.28 0.09 0.0 0.0 140.9 1690.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 2.1 2.61 31.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.2 0.0 0.0 5.3 63.6
Calcium (mg) 28.349 3.552 0.747 0.36 0.021 33.029 396.348
Iron (mg) 8.77 0.0 0.19 0.0 0.0 8.97 107.64
Magnesium (mg) 41.579 1.184 1.143 0.015 0.0 43.921 527.052
Phosphorus (mg) 204.116 0.0 15.05 0.0 0.0 219.166 2629.992
Potassium (mg) 202.226 0.0 23.333 0.12 0.042 225.721 2708.652
Sodium (mg) 3.78 4.736 0.583 581.37 0.0 590.469 7085.628
Zinc (mg) 1.32 0.01 0.07 0.0 0.0 1.41 16.92
Copper (mg) 0.265 0.012 0.006 0.0 0.0 0.283 3.396
Manganese (mg) 1.285 0.0 0.006 0.002 0.0 1.293 15.516
Selenium (mcg) 64.1 0.0 0.3 0.0 0.0 64.4 772.8
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 0.0 0.012 0.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.019 0.0 0.0 0.0 0.0 34.019 408.228
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a 0.13 1.56
Tocopherol, gamma (mg) 0.72 n/a n/a n/a n/a 0.72 8.64
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.493 0.0 0.028 0.0 0.0 1.521 18.252
Riboflavin (mg) 0.926 0.0 0.064 0.0 0.0 0.99 11.88
Niacin (mg) 11.151 0.0 0.464 0.0 0.0 11.615 139.38
Pantothenic acid (mg) 0.832 0.0 0.132 0.0 0.0 0.963 11.556
Vitamin B-6 (mg) 0.076 0.0 0.018 0.0 0.0 0.094 1.128
Folate (mcg) 345.862 0.0 27.3 0.0 0.0 373.162 4477.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.7 0.0 0.4 0.0 0.0 20.0 240.0
Folic acid (mcg) 291.054 0.0 0.0 0.0 0.0 291.054 3492.648
Tryptophan (g) 0.246 n/a 0.006 0.0 n/a 0.251 3.012
Threonine (g) 0.529 n/a 0.023 0.0 n/a 0.552 6.624
Isoleucine (g) 0.68 n/a 0.025 0.0 n/a 0.706 8.472
Leucine (g) 1.342 n/a 0.036 0.0 n/a 1.378 16.536
Lysine (g) 0.435 n/a 0.037 0.0 n/a 0.472 5.664
Methionine (g) 0.34 n/a 0.009 0.0 n/a 0.349 4.188
Cystine (g) 0.416 n/a 0.006 0.0 n/a 0.422 5.064
Phenylalanine (g) 0.983 n/a 0.022 0.0 n/a 1.004 12.048
Tyrosine (g) 0.586 n/a 0.018 0.0 n/a 0.604 7.248
Valine (g) 0.794 n/a 0.027 0.0 n/a 0.821 9.852
Arginine (g) 0.794 n/a 0.025 0.0 n/a 0.819 9.828
Histidine (g) 0.435 n/a 0.012 0.0 n/a 0.446 5.352
Alanine (g) 0.624 n/a 0.03 0.0 n/a 0.653 7.836
Aspartic acid (g) 0.832 n/a 0.046 0.0 n/a 0.877 10.524
Glutamic acid (g) 6.577 n/a 0.066 0.0 n/a 6.643 79.716
Glycine (g) 0.699 n/a 0.022 0.0 n/a 0.721 8.652
Proline (g) 2.268 n/a 0.019 0.0 n/a 2.287 27.444
Serine (g) 0.983 n/a 0.022 0.0 n/a 1.005 12.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.007 0.0 0.0 0.309 3.708
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 0.0 0.03 0.0 0.0 0.2 2.4
Polyunsaturated (g) 0.775 0.0 0.0 0.0 0.0 0.775 9.3