Receta Pizza Dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Teaspoon Caster Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		yeast
1.75g 		olive oil
10.13g 		salt
0.75g 		water
75.07g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.67 0.0 0.0 0.0 13.58 54.32
Total Fat (g) 1.23 0.08 10.13 0.0 0.0 11.43 45.72
Carbohydrates (g) 95.39 0.67 0.0 0.0 0.0 96.06 384.24
Ash (g) 0.59 0.12 0.0 0.75 0.08 1.53 6.12
Calories (kcal) 455.0 5.163 89.505 0.0 0.0 549.668 2198.672
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.13 0.0 0.0 74.99 90.03 360.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.0 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.4 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 18.75 1.12 0.101 0.18 2.252 22.403 89.612
Iron (mg) 5.8 0.29 0.06 0.0 0.0 6.15 24.6
Magnesium (mg) 27.5 1.715 0.0 0.008 0.751 29.973 119.892
Phosphorus (mg) 135.0 22.575 0.0 0.0 0.0 157.575 630.3
Potassium (mg) 133.75 35.0 0.101 0.06 0.0 168.911 675.644
Sodium (mg) 2.5 0.875 0.203 290.685 3.003 297.265 1189.06
Zinc (mg) 0.88 0.11 0.0 0.0 0.01 1.0 4.0
Copper (mg) 0.175 0.009 0.0 0.0 0.008 0.191 0.764
Manganese (mg) 0.85 0.01 0.0 0.001 0.0 0.86 3.44
Selenium (mcg) 42.4 0.4 0.0 0.0 0.0 42.8 171.2
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 1.45 0.0 0.0 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 22.5 90.0
Tocopherol, beta (mg) 0.09 n/a 0.01 n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 0.48 n/a 0.08 n/a n/a 0.56 2.24
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.041 0.0 0.0 0.0 1.029 4.116
Riboflavin (mg) 0.613 0.096 0.0 0.0 0.0 0.708 2.832
Niacin (mg) 7.375 0.696 0.0 0.0 0.0 8.071 32.284
Pantothenic acid (mg) 0.55 0.198 0.0 0.0 0.0 0.748 2.992
Vitamin B-6 (mg) 0.05 0.027 0.0 0.0 0.0 0.077 0.308
Folate (mcg) 228.75 40.95 0.0 0.0 0.0 269.7 1078.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.6 0.0 0.0 0.0 13.6 54.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 0.008 0.0 0.0 n/a 0.171 0.684
Threonine (g) 0.35 0.035 0.0 0.0 n/a 0.385 1.54
Isoleucine (g) 0.45 0.038 0.0 0.0 n/a 0.488 1.952
Leucine (g) 0.888 0.054 0.0 0.0 n/a 0.941 3.764
Lysine (g) 0.288 0.055 0.0 0.0 n/a 0.343 1.372
Methionine (g) 0.225 0.013 0.0 0.0 n/a 0.238 0.952
Cystine (g) 0.275 0.009 0.0 0.0 n/a 0.284 1.136
Phenylalanine (g) 0.65 0.033 0.0 0.0 n/a 0.683 2.732
Tyrosine (g) 0.388 0.028 0.0 0.0 n/a 0.415 1.66
Valine (g) 0.525 0.041 0.0 0.0 n/a 0.566 2.264
Arginine (g) 0.525 0.037 0.0 0.0 n/a 0.562 2.248
Histidine (g) 0.288 0.017 0.0 0.0 n/a 0.305 1.22
Alanine (g) 0.413 0.044 0.0 0.0 n/a 0.457 1.828
Aspartic acid (g) 0.55 0.068 0.0 0.0 n/a 0.618 2.472
Glutamic acid (g) 4.35 0.099 0.0 0.0 n/a 4.449 17.796
Glycine (g) 0.463 0.033 0.0 0.0 n/a 0.495 1.98
Proline (g) 1.5 0.029 0.0 0.0 n/a 1.529 6.116
Serine (g) 0.65 0.033 0.0 0.0 n/a 0.683 2.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.011 1.398 0.0 0.0 1.609 6.436
Phytosterols (mg) n/a n/a 22.376 0.0 n/a 22.376 89.504
Monounsaturated Fat (g) 0.113 0.045 7.387 0.0 0.0 7.545 30.18
Polyunsaturated (g) 0.513 0.0 1.065 0.0 0.0 1.578 6.312