Receta Pizza Dough Roman Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Fast-rising dry yeast
2 c. Tepid (90F) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.2g 		olive oil
9.0g 		oil
18.17g 		salt
1.0g 		flour
114.58g 		garlic
1.31g 		olive oil
9.0g 		rosemary
0.55g 		kosher salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 11.84 0.08 0.0 0.03 0.0 11.95 71.7
Total Fat (g) 0.0 9.0 18.17 0.0 1.12 0.01 9.0 0.08 0.0 37.38 224.28
Carbohydrates (g) 4.2 0.0 0.0 0.0 87.44 0.43 0.0 0.35 0.0 92.42 554.52
Ash (g) 0.0 0.0 0.0 1.0 0.54 0.02 0.0 0.04 2.99 4.59 27.54
Calories (kcal) 16.254 79.56 160.593 0.0 417.083 1.944 79.56 1.821 0.0 756.816 4540.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 0.0 13.66 0.76 0.0 0.05 0.01 14.48 86.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.0 0.0 0.31 0.01 0.0 n/a 0.0 4.52 27.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.2 0.0 3.4 20.4
Calcium (mg) 0.042 0.09 0.0 0.24 17.188 2.362 0.09 7.04 0.72 27.772 166.632
Iron (mg) 0.0 0.05 0.0 0.0 5.32 0.02 0.05 0.16 0.01 5.62 33.72
Magnesium (mg) 0.0 0.0 0.0 0.01 25.208 0.326 0.0 1.21 0.03 26.785 160.71
Phosphorus (mg) 0.0 0.0 0.0 0.0 123.75 1.997 0.0 0.385 0.0 126.132 756.792
Potassium (mg) 0.084 0.09 0.0 0.08 122.604 5.233 0.09 5.253 0.24 133.674 802.044
Sodium (mg) 0.0 0.18 0.0 387.58 2.292 0.222 0.18 0.275 1162.74 1553.469 9320.814
Zinc (mg) 0.0 0.0 0.0 0.0 0.8 0.02 0.0 0.02 0.0 0.84 5.04
Copper (mg) 0.0 0.0 0.0 0.0 0.16 0.004 0.0 0.003 0.001 0.169 1.014
Manganese (mg) 0.0 0.0 n/a 0.001 0.779 0.022 0.0 0.01 0.003 0.815 4.89
Selenium (mcg) 0.0 0.0 0.0 0.0 38.8 0.2 0.0 0.0 0.0 39.1 234.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.117 0.0 17.204 0.0 17.321 103.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.858 0.0 0.858 5.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.0 0.065 0.39
Vitamin E (mg) 0.0 1.29 1.67 0.0 0.07 0.0 1.29 n/a 0.0 4.33 25.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 20.625 0.209 0.0 n/a 0.0 20.834 125.004
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.08 n/a 0.01 n/a n/a 0.1 0.6
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.44 n/a 0.07 n/a n/a 0.58 3.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.7 4.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.905 0.003 0.0 0.003 0.0 0.911 5.466
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.561 0.001 0.0 0.002 0.0 0.566 3.396
Niacin (mg) 0.0 0.0 0.0 0.0 6.76 0.009 0.0 0.006 0.0 6.775 40.65
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.504 0.008 0.0 n/a 0.0 0.512 3.072
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.046 0.016 0.0 0.01 0.0 0.072 0.432
Folate (mcg) 0.0 0.0 0.0 0.0 209.688 0.039 0.0 1.689 0.0 211.415 1268.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 11.9 0.3 0.0 n/a 0.0 12.3 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 176.458 0.0 0.0 0.0 0.0 176.458 1058.748
Tryptophan (g) n/a 0.0 0.0 0.0 0.149 0.001 0.0 n/a 0.0 0.15 0.9
Threonine (g) n/a 0.0 0.0 0.0 0.321 0.002 0.0 n/a 0.0 0.323 1.938
Isoleucine (g) n/a 0.0 0.0 0.0 0.413 0.003 0.0 n/a 0.0 0.415 2.49
Leucine (g) n/a 0.0 0.0 0.0 0.814 0.004 0.0 n/a 0.0 0.818 4.908
Lysine (g) n/a 0.0 0.0 0.0 0.264 0.004 0.0 n/a 0.0 0.267 1.602
Methionine (g) n/a 0.0 0.0 0.0 0.206 0.001 0.0 n/a 0.0 0.207 1.242
Cystine (g) n/a 0.0 0.0 0.0 0.252 0.001 0.0 n/a 0.0 0.253 1.518
Phenylalanine (g) n/a 0.0 0.0 0.0 0.596 0.002 0.0 n/a 0.0 0.598 3.588
Tyrosine (g) n/a 0.0 0.0 0.0 0.355 0.001 0.0 n/a 0.0 0.356 2.136
Valine (g) n/a 0.0 0.0 0.0 0.481 0.004 0.0 n/a 0.0 0.485 2.91
Arginine (g) n/a 0.0 0.0 0.0 0.481 0.008 0.0 n/a 0.0 0.489 2.934
Histidine (g) n/a 0.0 0.0 0.0 0.264 0.001 0.0 n/a 0.0 0.265 1.59
Alanine (g) n/a 0.0 0.0 0.0 0.378 0.002 0.0 n/a 0.0 0.38 2.28
Aspartic acid (g) n/a 0.0 0.0 0.0 0.504 0.006 0.0 n/a 0.0 0.511 3.066
Glutamic acid (g) n/a 0.0 0.0 0.0 3.988 0.011 0.0 n/a 0.0 3.998 23.988
Glycine (g) n/a 0.0 0.0 0.0 0.424 0.003 0.0 n/a 0.0 0.427 2.562
Proline (g) n/a 0.0 0.0 0.0 1.375 0.001 0.0 n/a 0.0 1.376 8.256
Serine (g) n/a 0.0 0.0 0.0 0.596 0.002 0.0 n/a 0.0 0.598 3.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 1.243 1.35 0.0 0.183 0.001 1.243 0.041 0.0 4.061 24.366
Phytosterols (mg) n/a 19.89 45.417 0.0 n/a n/a 19.89 0.319 0.0 85.516 513.096
Monounsaturated Fat (g) 0.0 6.566 4.129 0.0 0.103 0.0 6.566 0.017 0.0 17.382 104.292
Polyunsaturated (g) 0.0 0.947 11.834 0.0 0.47 0.003 0.947 0.013 0.0 14.213 85.278