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Receta Pizza Hat Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
7.0g 		water
79.0g 		sugar
4.2g 		water
237.0g 		corn oil
20.4g 		sugar
12.6g 		garlic salt
0.35g 		salt
3.0g 		oregano
0.25g 		flour
406.25g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.03 41.97 44.73 89.46
Total Fat (g) 0.32 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.03 3.98 24.73 49.46
Carbohydrates (g) 2.67 0.0 4.2 0.0 0.0 12.6 0.25 0.0 0.16 310.01 329.9 659.8
Ash (g) 0.49 0.08 0.0 0.24 0.0 0.0 0.01 2.99 0.02 1.91 5.74 11.48
Calories (kcal) 20.65 0.0 16.254 0.0 180.336 48.762 1.162 0.0 0.765 1478.75 1746.679 3493.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 78.92 0.0 236.76 0.0 0.0 0.02 0.01 0.02 48.43 364.69 729.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.0 0.0 12.59 0.09 0.0 0.01 1.1 17.98 35.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.0 12.6 25.2
Calcium (mg) 4.48 2.37 0.042 7.11 0.0 0.126 0.28 0.72 3.94 60.938 80.006 160.012
Iron (mg) 1.16 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.11 18.85 20.14 40.28
Magnesium (mg) 6.86 0.79 0.0 2.37 0.0 0.0 0.203 0.03 0.675 89.375 100.303 200.606
Phosphorus (mg) 90.3 0.0 0.0 0.0 0.0 0.0 1.46 0.0 0.5 438.75 531.01 1062.02
Potassium (mg) 140.0 0.0 0.084 0.0 0.0 0.252 3.854 0.24 4.173 434.688 583.29 1166.58
Sodium (mg) 3.5 3.16 0.0 9.48 0.0 0.0 0.091 1162.74 0.038 8.125 1187.134 2374.268
Zinc (mg) 0.45 0.01 0.0 0.02 0.0 0.0 0.01 0.0 0.01 2.84 3.35 6.7
Copper (mg) 0.035 0.008 0.0 0.024 0.0 0.0 0.001 0.001 0.002 0.569 0.639 1.278
Manganese (mg) 0.039 0.0 0.0 0.0 n/a 0.0 0.002 0.003 0.012 2.763 2.818 5.636
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 137.7 139.7 279.4
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.258 0.0 17.328 34.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.863 0.0 0.863 1.726
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.28 0.0 10.28 20.56
Vitamin E (mg) 0.0 0.0 0.0 0.0 2.92 0.0 0.0 0.0 0.05 0.24 3.21 6.42
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.155 73.125 75.28 150.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.28 0.31 0.62
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 1.54 1.59 3.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08 0.09 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 3.209 3.377 6.754
Riboflavin (mg) 0.383 0.0 0.001 0.0 0.0 0.003 0.001 0.0 0.001 1.991 2.378 4.756
Niacin (mg) 2.783 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.016 23.969 26.769 53.538
Pantothenic acid (mg) 0.791 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.788 2.579 5.158
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.003 0.163 0.284 0.568
Folate (mcg) 163.8 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.685 743.438 907.93 1815.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 42.3 44.8 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.625 625.625 1251.25
Tryptophan (g) 0.034 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.528 0.562 1.124
Threonine (g) 0.139 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 1.138 1.278 2.556
Isoleucine (g) 0.153 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 1.463 1.617 3.234
Leucine (g) 0.214 n/a n/a n/a 0.0 n/a 0.004 0.0 n/a 2.884 3.102 6.204
Lysine (g) 0.221 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.934 1.158 2.316
Methionine (g) 0.053 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.731 0.786 1.572
Cystine (g) 0.036 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.894 0.93 1.86
Phenylalanine (g) 0.13 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 2.113 2.244 4.488
Tyrosine (g) 0.111 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 1.259 1.371 2.742
Valine (g) 0.165 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 1.706 1.873 3.746
Arginine (g) 0.148 n/a n/a n/a 0.0 n/a 0.006 0.0 n/a 1.706 1.86 3.72
Histidine (g) 0.069 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.934 1.005 2.01
Alanine (g) 0.177 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 1.341 1.519 3.038
Aspartic acid (g) 0.273 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a 1.788 2.065 4.13
Glutamic acid (g) 0.396 n/a n/a n/a 0.0 n/a 0.007 0.0 n/a 14.138 14.54 29.08
Glycine (g) 0.13 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 1.503 1.635 3.27
Proline (g) 0.114 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 4.875 4.99 9.98
Serine (g) 0.132 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 2.113 2.247 4.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.059 n/a n/a n/a n/a n/a 0.059 0.118
Saturated Fat (g) 0.042 0.0 0.0 0.0 2.642 0.0 0.0 0.0 0.007 0.65 3.341 6.682
Phytosterols (mg) n/a n/a n/a n/a 197.472 n/a 0.028 0.0 0.508 n/a 198.008 396.016
Monounsaturated Fat (g) 0.179 0.0 0.0 0.0 5.626 0.0 0.0 0.0 0.002 0.366 6.173 12.346
Polyunsaturated (g) 0.001 0.0 0.0 0.0 11.155 0.0 0.001 0.0 0.013 1.666 12.835 25.67