Receta Pizza Hot Dish (Lo Cal) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
28.35g |
pepper
5.09g |
onion
6.38g |
tomatoes sauce
61.25g |
garlic salt
0.12g |
oregano
0.04g |
onion salt
0.21g |
pepper
0.04g |
noodles
59.15g |
cheese
9.45g |
parmesan cheese
4.73g |
mushrooms
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.92 | 0.04 | 0.07 | 0.81 | 0.02 | 0.0 | 0.02 | 0.0 | 2.03 | 2.35 | 1.82 | 0.0 | 12.11 | 145.32 |
| Total Fat (g) | 4.84 | 0.01 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 3.13 | 1.35 | 0.0 | 9.79 | 117.48 |
| Carbohydrates (g) | 0.0 | 0.24 | 0.6 | 3.3 | 0.08 | 0.03 | 0.13 | 0.03 | 49.23 | 0.12 | 0.19 | 0.01 | 53.96 | 647.52 |
| Ash (g) | 0.24 | 0.02 | 0.02 | 1.23 | 0.0 | 0.0 | 0.03 | 0.0 | 0.5 | 0.37 | 0.38 | 0.0 | 2.81 | 33.72 |
| Calories (kcal) | 64.638 | 1.018 | 2.551 | 14.7 | 0.387 | 0.128 | 0.654 | 0.113 | 215.294 | 38.084 | 20.365 | 0.061 | 357.992 | 4295.904 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.06 | 0.16 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 0.26 | 3.12 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.13 | 1.43 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.62 | 19.44 |
| Fructose (g) | n/a | 0.06 | 0.08 | 1.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.16 | 13.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.66 | 4.78 | 5.68 | 55.81 | 0.01 | 0.0 | 0.02 | 0.0 | 7.04 | 3.47 | 0.98 | 0.22 | 96.69 | 1160.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.12 | 0.27 | 2.6 | 0.03 | 0.0 | 0.07 | 0.0 | n/a | 0.05 | 0.04 | 0.0 | 3.2 | 38.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 1.985 | 0.509 | 1.467 | 7.963 | 0.093 | 0.657 | 1.203 | 0.193 | 10.646 | 68.135 | 52.4 | 0.027 | 145.278 | 1743.336 |
| Iron (mg) | 0.48 | 0.02 | 0.01 | 0.62 | 0.0 | 0.02 | 0.02 | 0.01 | 0.41 | 0.06 | 0.04 | 0.0 | 1.71 | 20.52 |
| Magnesium (mg) | 4.82 | 0.509 | 0.638 | 9.8 | 0.068 | 0.113 | 0.402 | 0.086 | 7.098 | 2.646 | 1.796 | 0.037 | 28.01 | 336.12 |
| Phosphorus (mg) | 34.587 | 1.018 | 1.85 | 15.925 | 0.487 | 0.083 | 0.824 | 0.076 | 90.494 | 48.384 | 34.445 | 0.162 | 228.336 | 2740.032 |
| Potassium (mg) | 69.741 | 8.909 | 9.313 | 202.738 | 1.285 | 0.695 | 8.995 | 0.556 | 17.744 | 9.261 | 5.906 | 0.316 | 335.459 | 4025.508 |
| Sodium (mg) | 16.16 | 0.153 | 0.255 | 320.95 | 0.03 | 0.006 | 2.942 | 0.019 | 107.647 | 58.685 | 72.245 | 1.041 | 580.133 | 6961.596 |
| Zinc (mg) | 1.02 | 0.01 | 0.01 | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.44 | 0.29 | 0.18 | 0.0 | 2.09 | 25.08 |
| Copper (mg) | 0.017 | 0.004 | 0.003 | 0.074 | 0.0 | 0.0 | 0.001 | 0.0 | 0.047 | 0.003 | 0.011 | 0.001 | 0.161 | 1.932 |
| Manganese (mg) | 0.006 | 0.006 | 0.008 | 0.067 | 0.001 | 0.002 | n/a | 0.002 | 0.296 | 0.001 | 0.004 | 0.0 | 0.394 | 4.728 |
| Selenium (mcg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 1.3 | 0.8 | 0.0 | 14.8 | 177.6 |
| Vitamin A, IU (IU) | 0.0 | 18.836 | 0.128 | 265.213 | 0.0 | 2.876 | 4.022 | 0.132 | 0.0 | 94.689 | 20.885 | 0.0 | 406.78 | 4881.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.381 | 5.528 | 0.0 | 29.909 | 358.908 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.916 | 0.0 | 13.475 | 0.0 | 0.144 | 0.201 | 0.007 | 0.0 | 25.043 | 5.67 | 0.0 | 45.455 | 545.46 |
| Beta Carotene (mcg) | n/a | 10.589 | 0.064 | 158.638 | 0.0 | 1.713 | 2.413 | 0.069 | n/a | 8.033 | 1.465 | 0.0 | 182.983 | 2195.796 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.87 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.03 | 0.01 | 0.0 | 0.95 | 11.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.134 | n/a | 0.051 | 1.185 | 14.22 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 8562.14 | 102745.68 |
| Lutein + zeaxanthin (mcg) | n/a | 17.36 | 0.255 | 14.088 | 0.0 | 0.359 | 10.406 | 0.091 | n/a | 0.0 | 0.0 | 0.0 | 42.558 | 510.696 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.5 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 109.2 |
| Thiamin (mg) | 0.017 | 0.003 | 0.003 | 0.012 | 0.001 | 0.0 | 0.001 | 0.0 | 0.018 | 0.003 | 0.001 | 0.0 | 0.059 | 0.708 |
| Riboflavin (mg) | 0.065 | 0.002 | 0.002 | 0.043 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.036 | 0.023 | 0.0 | 0.184 | 2.208 |
| Niacin (mg) | 1.194 | 0.024 | 0.008 | 0.6 | 0.001 | 0.003 | 0.01 | 0.001 | 0.13 | 0.008 | 0.005 | 0.004 | 1.986 | 23.832 |
| Pantothenic acid (mg) | 0.102 | 0.005 | 0.008 | 0.19 | n/a | n/a | n/a | n/a | 0.03 | 0.039 | 0.016 | 0.002 | 0.391 | 4.692 |
| Vitamin B-6 (mg) | 0.068 | 0.011 | 0.008 | 0.061 | 0.003 | 0.001 | 0.001 | 0.0 | 0.012 | 0.007 | 0.002 | 0.0 | 0.174 | 2.088 |
| Folate (mcg) | 1.985 | 0.509 | 1.212 | 6.738 | 0.002 | 0.114 | 0.219 | 0.004 | 1.774 | 1.701 | 0.473 | 0.029 | 14.761 | 177.132 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 0.0 | 0.73 | 8.76 |
| Choline (mg) | n/a | 0.3 | 0.4 | 6.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 9.4 | 112.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.006 | 0.0 | n/a | n/a | n/a | 0.024 | 0.03 | 0.025 | 0.0 | 0.086 | 1.032 |
| Threonine (g) | n/a | 0.002 | 0.001 | 0.025 | 0.001 | n/a | n/a | n/a | 0.071 | 0.084 | 0.069 | 0.0 | 0.253 | 3.036 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.018 | 0.001 | n/a | n/a | n/a | 0.089 | 0.146 | 0.093 | 0.0 | 0.349 | 4.188 |
| Leucine (g) | n/a | 0.002 | 0.002 | 0.025 | 0.001 | n/a | n/a | n/a | 0.166 | 0.226 | 0.176 | 0.0 | 0.597 | 7.164 |
| Lysine (g) | n/a | 0.002 | 0.003 | 0.025 | 0.001 | n/a | n/a | n/a | 0.071 | 0.196 | 0.141 | 0.0 | 0.437 | 5.244 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.006 | 0.0 | n/a | n/a | n/a | 0.047 | 0.061 | 0.048 | 0.0 | 0.164 | 1.968 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.006 | 0.0 | n/a | n/a | n/a | 0.041 | 0.012 | 0.006 | 0.0 | 0.066 | 0.792 |
| Phenylalanine (g) | n/a | 0.005 | 0.002 | 0.061 | 0.001 | n/a | n/a | n/a | 0.106 | 0.124 | 0.098 | 0.0 | 0.397 | 4.764 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.012 | 0.0 | n/a | n/a | n/a | 0.071 | 0.113 | 0.11 | 0.0 | 0.308 | 3.696 |
| Valine (g) | n/a | 0.002 | 0.001 | 0.018 | 0.001 | n/a | n/a | n/a | 0.124 | 0.157 | 0.119 | 0.0 | 0.423 | 5.076 |
| Arginine (g) | n/a | 0.002 | 0.006 | 0.018 | 0.002 | n/a | n/a | n/a | 0.172 | 0.089 | 0.074 | 0.0 | 0.363 | 4.356 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.012 | 0.0 | n/a | n/a | n/a | 0.047 | 0.082 | 0.052 | 0.0 | 0.195 | 2.34 |
| Alanine (g) | n/a | 0.002 | 0.001 | 0.025 | 0.0 | n/a | n/a | n/a | 0.118 | 0.066 | 0.055 | 0.0 | 0.268 | 3.216 |
| Aspartic acid (g) | n/a | 0.011 | 0.006 | 0.123 | 0.002 | n/a | n/a | n/a | 0.189 | 0.151 | 0.126 | 0.0 | 0.607 | 7.284 |
| Glutamic acid (g) | n/a | 0.01 | 0.017 | 0.398 | 0.002 | n/a | n/a | n/a | 0.396 | 0.576 | 0.411 | 0.001 | 1.81 | 21.72 |
| Glycine (g) | n/a | 0.002 | 0.002 | 0.018 | 0.001 | n/a | n/a | n/a | 0.095 | 0.041 | 0.036 | 0.0 | 0.194 | 2.328 |
| Proline (g) | n/a | 0.001 | 0.001 | 0.012 | 0.0 | n/a | n/a | n/a | 0.095 | 0.266 | 0.218 | 0.0 | 0.593 | 7.116 |
| Serine (g) | n/a | 0.003 | 0.001 | 0.025 | 0.001 | n/a | n/a | n/a | 0.106 | 0.138 | 0.108 | 0.0 | 0.382 | 4.584 |
| Cholesterol (mg) | 19.562 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.923 | 4.158 | 0.0 | 33.642 | 403.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.931 | 0.003 | 0.003 | 0.018 | 0.0 | 0.001 | 0.001 | 0.0 | 0.089 | 1.993 | 0.817 | 0.0 | 4.857 | 58.284 |
| Phytosterols (mg) | n/a | 0.458 | 0.957 | n/a | 0.009 | 0.085 | n/a | 0.041 | n/a | n/a | n/a | n/a | 1.55 | 18.6 |
| Monounsaturated Fat (g) | 2.101 | 0.001 | 0.001 | 0.018 | 0.0 | 0.0 | 0.001 | 0.0 | 0.106 | 0.887 | 0.396 | 0.0 | 3.512 | 42.144 |
| Polyunsaturated (g) | 0.201 | 0.003 | 0.001 | 0.043 | 0.0 | 0.002 | 0.002 | 0.0 | 0.089 | 0.089 | 0.055 | 0.0 | 0.487 | 5.844 |