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Receta pizza hummus english muffin pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 containers Sabra pizza flavored hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muffins
114.0g 		mozzarella cheese
28.0g 		pepperoni
16.0g 		olives
2.1g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 8.78 7.27 3.63 0.02 0.11 19.81 19.81
Total Fat (g) 2.05 5.61 7.04 0.32 0.1 15.12 15.12
Carbohydrates (g) 52.44 1.07 0.0 0.08 0.64 54.24 54.24
Ash (g) 2.51 n/a 0.85 n/a 0.07 3.43 3.43
Calories (kcal) 267.9 84.56 79.04 3.045 3.06 437.605 437.605
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 0.02 0.02
Fructose (g) n/a n/a 0.0 n/a 0.01 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.99 13.01 4.92 1.58 0.07 67.57 67.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 0.01 0.04 0.22 0.22
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.4 3.6 3.6
Calcium (mg) 59.28 204.68 3.52 1.092 15.76 284.332 284.332
Iron (mg) 1.01 0.07 0.26 0.01 0.44 1.79 1.79
Magnesium (mg) 23.94 7.28 3.36 0.231 2.7 37.511 37.511
Phosphorus (mg) 151.62 146.72 28.32 0.084 2.0 328.744 328.744
Potassium (mg) 149.34 26.6 44.64 0.882 16.69 238.152 238.152
Sodium (mg) 528.96 147.84 264.48 32.676 0.15 974.106 974.106
Zinc (mg) 0.8 0.88 0.4 0.0 0.04 2.12 2.12
Copper (mg) 0.148 0.008 0.018 0.003 0.009 0.186 0.186
Manganese (mg) 0.41 n/a 0.096 n/a 0.047 0.553 0.553
Selenium (mcg) n/a 4.6 5.6 0.0 0.1 10.2 10.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 69.03 69.03 69.03
Retinol (mcg) 0.0 43.68 0.0 0.0 0.0 43.68 43.68
Vitamin A, RAE (mcg_RAE) 0.0 44.8 0.0 0.42 3.45 48.67 48.67
Beta Carotene (mcg) n/a 14.28 0.0 4.851 41.12 60.251 60.251
Vitamin E (mg) n/a 0.1 0.0 0.08 0.19 0.37 0.37
Vitamin D (IU) n/a n/a 1.44 n/a n/a 1.44 1.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 10.71 8.62 19.33 19.33
Tocopherol, beta (mg) n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.5 0.7 0.7
Thiamin (mg) 0.205 0.028 0.058 0.0 0.003 0.295 0.295
Riboflavin (mg) 0.171 0.092 0.051 0.0 0.003 0.318 0.318
Niacin (mg) 1.79 0.034 0.742 0.005 0.062 2.633 2.633
Pantothenic acid (mg) 0.513 n/a 0.189 n/a n/a 0.702 0.702
Vitamin B-6 (mg) 0.046 0.022 0.056 0.001 0.012 0.137 0.137
Folate (mcg) 42.18 2.8 0.8 0.063 2.74 48.583 48.583
Vitamin B-12 (mcg) 0.05 0.65 0.28 0.0 0.0 0.97 0.97
Choline (mg) n/a 4.0 12.3 0.3 0.3 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 n/a 0.037 n/a n/a 0.139 0.139
Threonine (g) 0.274 n/a 0.139 n/a n/a 0.413 0.413
Isoleucine (g) 0.365 n/a 0.144 n/a n/a 0.509 0.509
Leucine (g) 0.627 n/a 0.253 n/a n/a 0.88 0.88
Lysine (g) 0.274 n/a 0.264 n/a n/a 0.538 0.538
Methionine (g) 0.16 n/a 0.082 n/a n/a 0.241 0.241
Cystine (g) 0.182 n/a 0.037 n/a n/a 0.219 0.219
Phenylalanine (g) 0.433 n/a 0.125 n/a n/a 0.558 0.558
Tyrosine (g) 0.262 n/a 0.106 n/a n/a 0.368 0.368
Valine (g) 0.399 n/a 0.158 n/a n/a 0.557 0.557
Arginine (g) 0.342 n/a 0.208 n/a n/a 0.55 0.55
Histidine (g) 0.194 n/a 0.11 n/a n/a 0.304 0.304
Alanine (g) 0.319 n/a 0.189 n/a n/a 0.508 0.508
Aspartic acid (g) 0.456 n/a 0.293 n/a n/a 0.749 0.749
Glutamic acid (g) 2.759 n/a 0.482 n/a n/a 3.24 3.24
Glycine (g) 0.319 n/a 0.171 n/a n/a 0.49 0.49
Proline (g) 0.923 n/a 0.138 n/a n/a 1.061 1.061
Serine (g) 0.433 n/a 0.123 n/a n/a 0.556 0.556
Cholesterol (mg) 0.0 15.12 16.8 0.0 0.0 31.92 31.92
Trans Fat (g) n/a n/a 0.261 n/a n/a 0.261 0.261
Saturated Fat (g) 0.296 3.046 2.378 0.043 0.027 5.79 5.79
Phytosterols (mg) n/a n/a 0.8 n/a 2.03 2.83 2.83
Monounsaturated Fat (g) 0.342 1.358 2.747 0.238 0.007 4.691 4.691
Polyunsaturated (g) 1.015 0.143 0.549 0.028 0.052 1.786 1.786