Receta Pizza Mac - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
16.54g 		milk
5.08g 		egg
3.67g 		salt
0.5g 		spaghetti sauce
32.0g 		kidney beans
42.67g 		sausage
23.63g 		mushrooms
9.17g 		peppers
4.73g 		pepper
8.13g 		tomatoes
22.45g 		onion
8.25g 		seasoning
0.41g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.17 0.46 0.0 0.57 2.23 3.57 0.28 0.52 0.07 0.2 0.09 0.06 4.89 15.26 183.12
Total Fat (g) 0.25 0.05 0.36 0.0 0.86 0.26 6.27 0.03 0.15 0.01 0.04 0.01 0.11 3.77 12.18 146.16
Carbohydrates (g) 12.35 0.25 0.03 0.0 4.4 6.19 0.0 0.3 3.06 0.38 0.88 0.77 0.0 0.72 29.33 351.96
Ash (g) 0.15 0.04 0.03 0.5 0.64 0.7 0.53 0.08 0.2 0.03 0.11 0.03 0.01 n/a 3.06 36.72
Calories (kcal) 61.354 2.135 5.243 0.0 27.84 35.84 71.82 2.017 12.049 1.626 4.04 3.3 1.249 56.877 285.39 3424.68
Starch (g) 10.33 n/a n/a n/a n/a 3.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.13 169.56
Sucrose (g) 0.08 0.0 0.0 n/a n/a 0.79 n/a 0.0 n/a 0.01 0.0 0.08 n/a n/a 0.96 11.52
Glucose (dextrose) (g) 0.02 0.0 0.01 n/a n/a 0.0 n/a 0.14 n/a 0.09 0.28 0.16 n/a n/a 0.7 8.4
Fructose (g) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.09 0.31 0.11 n/a n/a 0.54 6.48
Lactose (g) 0.0 0.26 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.27 3.24
Maltose (g) 0.32 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.33 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.64 4.57 2.78 0.0 25.6 33.3 13.28 8.47 0.5 7.63 21.21 7.35 0.23 8.75 135.32 1623.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.26 0.03 0.0 2.83 0.79 0.0 0.15 0.03 0.2 0.59 0.35 0.0 0.11 5.78 69.36
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.8 2.3 0.0 0.1 1.3 0.1 0.3 0.1 0.0 0.0 5.5 66.0
Calcium (mg) 3.473 6.049 1.943 0.12 7.04 14.507 2.126 0.275 20.648 0.813 2.245 1.898 0.037 137.672 198.846 2386.152
Iron (mg) 0.55 0.0 0.07 0.0 0.23 0.5 0.26 0.05 1.36 0.03 0.06 0.02 0.0 0.05 3.17 38.04
Magnesium (mg) 8.765 0.559 0.44 0.005 6.72 11.52 3.308 0.825 9.167 0.813 2.469 0.825 0.058 4.897 50.37 604.44
Phosphorus (mg) 31.256 4.829 7.003 0.0 11.52 38.4 31.894 7.883 8.174 1.626 5.387 2.393 0.555 98.687 249.607 2995.284
Potassium (mg) 36.879 7.625 4.913 0.04 101.12 101.12 58.59 29.149 59.488 14.23 53.199 12.045 1.019 17.892 497.309 5967.708
Sodium (mg) 0.992 2.237 5.133 193.79 131.2 126.293 150.255 0.458 2.079 0.244 1.122 0.33 2.613 99.44 716.187 8594.244
Zinc (mg) 0.23 0.02 0.04 0.0 0.17 0.2 0.51 0.05 0.07 0.01 0.04 0.01 0.01 0.59 1.95 23.4
Copper (mg) 0.048 0.001 0.004 0.0 0.061 0.06 0.017 0.029 0.053 0.006 0.013 0.003 0.0 0.006 0.3 3.6
Manganese (mg) 0.152 0.0 0.001 0.001 0.051 0.073 0.002 0.005 0.266 0.01 0.025 0.011 0.0 n/a 0.596 7.152
Selenium (mcg) 10.5 0.2 1.2 0.0 0.4 0.4 0.0 0.9 0.1 0.0 0.0 0.0 0.0 3.1 16.7 200.4
Vitamin A, IU (IU) 0.0 9.963 17.857 0.0 240.64 0.0 17.719 0.0 14.128 30.087 186.981 0.165 0.308 n/a 517.848 6214.176
Retinol (mcg) 0.0 2.948 5.097 0.0 0.0 0.0 2.599 0.0 0.0 0.0 0.0 0.0 0.045 29.38 40.069 480.828
Vitamin A, RAE (mcg_RAE) 0.0 2.948 5.133 0.0 12.16 0.0 3.071 0.0 0.709 1.464 9.428 0.0 0.053 30.133 65.1 781.2
Beta Carotene (mcg) 0.0 0.102 0.367 0.0 143.36 n/a 2.599 0.0 7.371 16.914 100.786 0.083 0.045 9.605 281.23 3374.76
Vitamin E (mg) 0.02 0.0 0.04 0.0 0.77 0.01 0.04 0.0 0.03 0.03 0.12 0.0 0.0 0.07 1.13 13.56
Vitamin D (IU) n/a 2.643 1.283 n/a n/a n/a 12.285 1.65 n/a n/a n/a n/a 0.214 n/a 18.075 216.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 4049.6 n/a 2.599 0.0 0.284 0.0 577.553 0.0 0.045 0.0 4630.08 55560.96
Lutein + zeaxanthin (mcg) 2.977 0.0 12.137 0.0 56.32 n/a 0.0 0.0 9.686 27.729 27.609 0.33 0.0 0.0 136.788 1641.456
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.15 0.0 0.02 n/a n/a 0.29 0.01 0.0 0.22 0.0 0.03 0.0 0.0 n/a 0.71 8.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.2 0.2 1.0 6.5 2.9 0.6 0.0 0.0 12.5 150.0
Thiamin (mg) 0.147 0.001 0.003 0.0 0.006 0.051 0.066 0.007 0.005 0.005 0.009 0.004 0.001 0.019 0.325 3.9
Riboflavin (mg) 0.066 0.01 0.018 0.0 0.019 0.021 0.028 0.037 0.011 0.002 0.004 0.002 0.0 0.062 0.282 3.384
Niacin (mg) 1.187 0.005 0.003 0.0 1.254 0.175 1.11 0.331 0.054 0.039 0.132 0.01 0.019 0.023 4.342 52.104
Pantothenic acid (mg) 0.071 0.018 0.053 0.0 0.026 0.06 0.158 0.137 n/a 0.008 0.02 0.01 0.003 n/a 0.564 6.768
Vitamin B-6 (mg) 0.023 0.002 0.005 0.0 0.054 0.03 0.073 0.009 0.016 0.018 0.018 0.01 0.001 0.015 0.275 3.3
Folate (mcg) 39.194 0.254 1.723 0.0 4.16 15.36 0.236 1.467 0.473 0.813 3.367 1.568 0.004 1.883 70.502 846.024
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.71 8.52
Choline (mg) 2.5 0.9 9.2 0.0 4.4 14.9 12.5 1.6 0.5 0.4 1.5 0.5 0.2 2.7 51.9 622.8
Folic acid (mcg) 36.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.217 434.604
Tryptophan (g) 0.031 0.002 0.006 0.0 n/a 0.026 0.026 0.004 n/a 0.001 0.002 0.001 0.0 n/a 0.099 1.188
Threonine (g) 0.076 0.005 0.021 0.0 n/a 0.081 0.142 0.01 n/a 0.003 0.007 0.002 0.002 n/a 0.348 4.176
Isoleucine (g) 0.084 0.01 0.025 0.0 n/a 0.107 0.149 0.007 n/a 0.002 0.004 0.001 0.003 n/a 0.391 4.692
Leucine (g) 0.164 0.019 0.04 0.0 n/a 0.192 0.255 0.011 n/a 0.003 0.007 0.002 0.004 n/a 0.698 8.376
Lysine (g) 0.05 0.015 0.033 0.0 n/a 0.158 0.281 0.01 n/a 0.003 0.007 0.003 0.005 n/a 0.565 6.78
Methionine (g) 0.025 0.004 0.014 0.0 n/a 0.03 0.073 0.003 n/a 0.001 0.002 0.0 0.001 n/a 0.153 1.836
Cystine (g) 0.043 0.006 0.01 0.0 n/a 0.021 0.038 0.001 n/a 0.001 0.002 0.0 0.001 n/a 0.123 1.476
Phenylalanine (g) 0.111 0.009 0.025 0.0 n/a 0.132 0.128 0.008 n/a 0.007 0.016 0.002 0.002 n/a 0.44 5.28
Tyrosine (g) 0.04 0.007 0.018 0.0 n/a 0.051 0.097 0.004 n/a 0.001 0.002 0.001 0.002 n/a 0.222 2.664
Valine (g) 0.098 0.011 0.032 0.0 n/a 0.128 0.165 0.021 n/a 0.003 0.004 0.002 0.003 n/a 0.467 5.604
Arginine (g) 0.078 0.005 0.03 0.0 n/a 0.124 0.21 0.007 n/a 0.002 0.004 0.008 0.004 n/a 0.473 5.676
Histidine (g) 0.05 0.004 0.011 0.0 n/a 0.06 0.13 0.005 n/a 0.001 0.002 0.001 0.002 n/a 0.266 3.192
Alanine (g) 0.073 0.006 0.027 0.0 n/a 0.102 0.213 0.018 n/a 0.003 0.007 0.002 0.004 n/a 0.454 5.448
Aspartic acid (g) 0.103 0.016 0.049 0.0 n/a 0.282 0.309 0.018 n/a 0.017 0.031 0.007 0.005 n/a 0.838 10.056
Glutamic acid (g) 0.761 0.04 0.062 0.0 n/a 0.358 0.522 0.031 n/a 0.015 0.097 0.021 0.009 n/a 1.916 22.992
Glycine (g) 0.073 0.003 0.016 0.0 n/a 0.09 0.22 0.008 n/a 0.002 0.004 0.002 0.004 n/a 0.422 5.064
Proline (g) 0.26 0.018 0.019 0.0 n/a 0.128 0.163 0.007 n/a 0.002 0.004 0.001 0.003 n/a 0.605 7.26
Serine (g) 0.103 0.011 0.036 0.0 n/a 0.141 0.135 0.008 n/a 0.004 0.007 0.002 0.002 n/a 0.447 5.364
Cholesterol (mg) 0.0 0.254 15.51 0.0 0.64 0.0 17.01 0.0 0.0 0.0 0.0 0.0 0.296 10.17 43.88 526.56
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.001 n/a 0.05 0.6
Saturated Fat (g) 0.046 0.032 0.114 0.0 0.224 0.06 2.079 0.004 0.046 0.005 0.007 0.003 0.036 2.049 4.705 56.46
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.347 0.732 1.571 1.238 n/a n/a 7.888 94.656
Monounsaturated Fat (g) 0.028 0.014 0.14 0.0 0.189 0.162 2.79 0.0 0.048 0.001 0.007 0.001 0.049 0.913 4.341 52.092
Polyunsaturated (g) 0.093 0.002 0.05 0.0 0.378 0.111 0.841 0.013 0.053 0.005 0.018 0.002 0.015 0.096 1.675 20.1