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Receta Pizza Margherita; Orange & me - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza Topping:
4 – 5 slices (3oz, 100gr) Prosciutto, Bayonne or other dry cured ham, torn
large handful of fresh basil leaves
1 ball fresh Mozzarella, sliced thinly, then slices torn into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
158.0g 		active
8.0g 		sugar
2.1g 		salt
3.0g 		olive oil
13.5g 		flour
250.0g 		onion
99.0g 		olive oil
13.5g 		oregano
1.0g 		garlic
5.22g 		tomatoes
451.36g 		ball
0.0g 		olives
44.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.06 0.0 0.0 0.0 25.83 1.09 0.0 0.11 0.33 3.97 n/a 0.46 34.85 34.85
Total Fat (g) 0.0 0.37 0.0 0.0 13.5 2.45 0.1 13.5 0.1 0.03 0.9 n/a 6.79 37.74 37.74
Carbohydrates (g) 0.0 3.06 2.1 0.0 0.0 190.78 9.25 0.0 0.64 1.73 17.69 n/a 1.7 226.94 226.94
Ash (g) 0.16 0.56 0.0 2.99 0.0 1.18 0.35 0.0 0.07 0.08 2.26 n/a n/a 7.64 7.64
Calories (kcal) 0.0 23.6 8.127 0.0 119.34 910.0 39.6 119.34 3.06 7.778 81.245 n/a 64.279 1376.368 1376.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a 0.01 n/a 0.0 n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a 0.02 n/a 5.64 n/a n/a 7.61 7.61
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a 0.01 n/a 6.18 n/a n/a 7.47 7.47
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 157.84 0.61 0.0 0.01 0.0 29.8 88.22 0.0 0.07 3.06 426.54 n/a 33.37 739.51 739.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 0.0 0.68 4.2 0.0 0.04 0.05 11.87 n/a 0.24 19.17 19.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 6.8 1.7 0.0 0.4 0.1 5.4 n/a 1.5 17.5 17.5
Calcium (mg) 4.74 5.12 0.021 0.72 0.135 37.5 22.77 0.135 15.76 9.448 45.136 n/a 23.052 164.537 164.537
Iron (mg) 0.0 1.33 0.0 0.01 0.08 11.6 0.21 0.08 0.44 0.09 1.22 n/a 0.22 15.26 15.26
Magnesium (mg) 1.58 7.84 0.0 0.03 0.0 55.0 9.9 0.0 2.7 1.305 49.65 n/a 4.876 132.881 132.881
Phosphorus (mg) 0.0 103.2 0.0 0.0 0.0 270.0 28.71 0.0 2.0 7.987 108.326 n/a 1.773 521.996 521.996
Potassium (mg) 0.0 160.0 0.042 0.24 0.135 267.5 144.54 0.135 16.69 20.932 1069.723 n/a 18.619 1698.556 1698.556
Sodium (mg) 6.32 4.0 0.0 1162.74 0.27 5.0 3.96 0.27 0.15 0.887 22.568 n/a 689.775 1895.94 1895.94
Zinc (mg) 0.02 0.51 0.0 0.0 0.0 1.75 0.17 0.0 0.04 0.06 0.77 n/a 0.02 3.34 3.34
Copper (mg) 0.016 0.04 0.0 0.001 0.0 0.35 0.04 0.0 0.009 0.016 0.271 n/a 0.053 0.795 0.795
Manganese (mg) 0.0 0.044 0.0 0.003 0.0 1.7 0.129 0.0 0.047 0.087 0.496 n/a n/a 2.506 2.506
Selenium (mcg) 0.0 1.9 0.0 0.0 0.0 84.8 0.5 0.0 0.1 0.7 0.0 n/a 0.4 88.4 88.4
Vitamin A, IU (IU) 0.0 0.08 0.0 0.0 0.0 0.0 1.98 0.0 69.03 0.47 3759.829 n/a n/a 3831.389 3831.389
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.45 0.0 189.571 n/a 8.866 201.887 201.887
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.0 41.12 0.261 2026.606 n/a 102.402 2171.38 2171.38
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.94 0.15 0.02 1.94 0.19 0.0 2.44 n/a 1.69 8.36 8.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11613.493 n/a 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 45.0 3.96 0.0 8.62 0.835 555.173 n/a 226.083 839.671 839.671
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.18 0.0 0.01 0.11 n/a 0.05 n/a n/a 0.36 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.95 0.0 0.11 0.2 n/a 0.54 n/a n/a 1.91 1.91
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.05 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.5 1.6 57.3 n/a 0.0 66.8 66.8
Thiamin (mg) 0.0 0.189 0.0 0.0 0.0 1.975 0.05 0.0 0.003 0.01 0.181 n/a 0.009 2.417 2.417
Riboflavin (mg) 0.0 0.438 0.0 0.0 0.0 1.225 0.03 0.0 0.003 0.006 0.09 n/a 0.004 1.796 1.796
Niacin (mg) 0.0 3.18 0.0 0.0 0.0 14.75 0.119 0.0 0.062 0.037 2.663 n/a 0.106 20.917 20.917
Pantothenic acid (mg) 0.0 0.904 0.0 0.0 0.0 1.1 0.119 0.0 n/a 0.031 0.406 n/a n/a 2.56 2.56
Vitamin B-6 (mg) 0.0 0.124 0.0 0.0 0.0 0.1 0.119 0.0 0.012 0.065 0.361 n/a 0.013 0.794 0.794
Folate (mcg) 0.0 187.2 0.0 0.0 0.0 457.5 18.81 0.0 2.74 0.157 67.704 n/a 1.33 735.441 735.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.6 0.0 0.0 0.0 26.0 6.0 0.0 0.3 1.2 30.2 n/a 6.3 72.8 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 385.0
Tryptophan (g) n/a 0.038 n/a 0.0 0.0 0.325 0.01 0.0 n/a 0.004 0.045 n/a n/a 0.422 0.422
Threonine (g) n/a 0.159 n/a 0.0 0.0 0.7 0.02 0.0 n/a 0.008 0.135 n/a n/a 1.023 1.023
Isoleucine (g) n/a 0.174 n/a 0.0 0.0 0.9 0.01 0.0 n/a 0.011 0.09 n/a n/a 1.186 1.186
Leucine (g) n/a 0.245 n/a 0.0 0.0 1.775 0.03 0.0 n/a 0.016 0.135 n/a n/a 2.201 2.201
Lysine (g) n/a 0.253 n/a 0.0 0.0 0.575 0.04 0.0 n/a 0.014 0.135 n/a n/a 1.017 1.017
Methionine (g) n/a 0.061 n/a 0.0 0.0 0.45 0.0 0.0 n/a 0.004 0.045 n/a n/a 0.56 0.56
Cystine (g) n/a 0.041 n/a 0.0 0.0 0.55 0.0 0.0 n/a 0.004 0.045 n/a n/a 0.64 0.64
Phenylalanine (g) n/a 0.149 n/a 0.0 0.0 1.3 0.03 0.0 n/a 0.009 0.316 n/a n/a 1.804 1.804
Tyrosine (g) n/a 0.126 n/a 0.0 0.0 0.775 0.01 0.0 n/a 0.004 0.045 n/a n/a 0.961 0.961
Valine (g) n/a 0.188 n/a 0.0 0.0 1.05 0.02 0.0 n/a 0.015 0.09 n/a n/a 1.363 1.363
Arginine (g) n/a 0.17 n/a 0.0 0.0 1.05 0.099 0.0 n/a 0.033 0.09 n/a n/a 1.442 1.442
Histidine (g) n/a 0.079 n/a 0.0 0.0 0.575 0.01 0.0 n/a 0.006 0.045 n/a n/a 0.715 0.715
Alanine (g) n/a 0.202 n/a 0.0 0.0 0.825 0.02 0.0 n/a 0.007 0.135 n/a n/a 1.189 1.189
Aspartic acid (g) n/a 0.312 n/a 0.0 0.0 1.1 0.089 0.0 n/a 0.026 0.632 n/a n/a 2.159 2.159
Glutamic acid (g) n/a 0.452 n/a 0.0 0.0 8.7 0.257 0.0 n/a 0.042 1.941 n/a n/a 11.393 11.393
Glycine (g) n/a 0.149 n/a 0.0 0.0 0.925 0.03 0.0 n/a 0.01 0.09 n/a n/a 1.204 1.204
Proline (g) n/a 0.13 n/a 0.0 0.0 3.0 0.01 0.0 n/a 0.005 0.09 n/a n/a 3.236 3.236
Serine (g) n/a 0.151 n/a 0.0 0.0 1.3 0.02 0.0 n/a 0.01 0.135 n/a n/a 1.616 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.048 0.0 0.0 1.864 0.4 0.04 1.864 0.027 0.005 0.135 n/a 0.9 5.283 5.283
Phytosterols (mg) n/a n/a n/a 0.0 29.835 n/a 14.85 29.835 2.03 n/a 31.595 n/a n/a 108.145 108.145
Monounsaturated Fat (g) 0.0 0.205 0.0 0.0 9.85 0.225 0.01 9.85 0.007 0.001 0.135 n/a 5.014 25.295 25.295
Polyunsaturated (g) 0.0 0.001 0.0 0.0 1.42 1.025 0.02 1.42 0.052 0.013 0.361 n/a 0.581 4.893 4.893