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Receta Pizza Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Round steak, thinly sliced
Ingredients with that to bread the round steak
Tomato sauce
Oregano
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		tomatoes sauce
0.0g 		cheese
28.0g 		oregano
0.0g 		mozzarella
28.33g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.97 n/a 6.28 n/a 13.25 13.25
Total Fat (g) n/a n/a 9.28 n/a 6.33 n/a 15.61 15.61
Carbohydrates (g) n/a n/a 0.36 n/a 0.62 n/a 0.98 0.98
Ash (g) n/a n/a 1.1 n/a 0.93 n/a 2.03 2.03
Calories (kcal) n/a n/a 112.84 n/a 84.99 n/a 197.83 197.83
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.01 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.16 0.16
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a 0.06 n/a 0.02 n/a 0.08 0.08
Maltose (g) n/a n/a 0.04 n/a 0.02 n/a 0.06 0.06
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 10.29 n/a 14.17 n/a 24.46 24.46
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.15 n/a 0.29 n/a 0.44 0.44
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 201.88 n/a 143.067 n/a 344.947 344.947
Iron (mg) n/a n/a 0.19 n/a 0.12 n/a 0.32 0.32
Magnesium (mg) n/a n/a 7.84 n/a 5.666 n/a 13.506 13.506
Phosphorus (mg) n/a n/a 143.36 n/a 100.288 n/a 243.648 243.648
Potassium (mg) n/a n/a 27.44 n/a 21.531 n/a 48.971 48.971
Sodium (mg) n/a n/a 173.88 n/a 177.629 n/a 351.509 351.509
Zinc (mg) n/a n/a 0.87 n/a 0.83 n/a 1.7 1.7
Copper (mg) n/a n/a 0.008 n/a 0.003 n/a 0.011 0.011
Manganese (mg) n/a n/a 0.003 n/a 0.008 n/a 0.011 0.011
Selenium (mcg) n/a n/a 3.9 n/a 4.8 n/a 8.7 8.7
Vitamin A, IU (IU) n/a n/a 280.56 n/a 191.511 n/a 472.071 472.071
Retinol (mcg) n/a n/a 72.24 n/a 49.294 n/a 121.534 121.534
Vitamin A, RAE (mcg_RAE) n/a n/a 74.2 n/a 50.711 n/a 124.911 124.911
Beta Carotene (mcg) n/a n/a 23.8 n/a 16.148 n/a 39.948 39.948
Vitamin E (mg) n/a n/a 0.08 n/a 0.05 n/a 0.14 0.14
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.008 n/a 0.008 n/a 0.017 0.017
Riboflavin (mg) n/a n/a 0.106 n/a 0.079 n/a 0.186 0.186
Niacin (mg) n/a n/a 0.022 n/a 0.028 n/a 0.051 0.051
Pantothenic acid (mg) n/a n/a 0.115 n/a 0.04 n/a 0.154 0.154
Vitamin B-6 (mg) n/a n/a 0.02 n/a 0.011 n/a 0.031 0.031
Folate (mcg) n/a n/a 5.04 n/a 1.983 n/a 7.023 7.023
Vitamin B-12 (mcg) n/a n/a 0.23 n/a 0.65 n/a 0.88 0.88
Choline (mg) n/a n/a 4.6 n/a 4.4 n/a 9.0 9.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.09 n/a 0.147 n/a 0.237 0.237
Threonine (g) n/a n/a 0.249 n/a 0.278 n/a 0.527 0.527
Isoleucine (g) n/a n/a 0.434 n/a 0.323 n/a 0.757 0.757
Leucine (g) n/a n/a 0.669 n/a 0.518 n/a 1.188 1.188
Lysine (g) n/a n/a 0.58 n/a 0.275 n/a 0.854 0.854
Methionine (g) n/a n/a 0.182 n/a 0.147 n/a 0.329 0.329
Cystine (g) n/a n/a 0.036 n/a 0.034 n/a 0.07 0.07
Phenylalanine (g) n/a n/a 0.367 n/a 0.286 n/a 0.653 0.653
Tyrosine (g) n/a n/a 0.336 n/a 0.295 n/a 0.631 0.631
Valine (g) n/a n/a 0.465 n/a 0.374 n/a 0.839 0.839
Arginine (g) n/a n/a 0.263 n/a 0.147 n/a 0.411 0.411
Histidine (g) n/a n/a 0.244 n/a 0.147 n/a 0.391 0.391
Alanine (g) n/a n/a 0.196 n/a 0.201 n/a 0.397 0.397
Aspartic acid (g) n/a n/a 0.448 n/a 0.462 n/a 0.91 0.91
Glutamic acid (g) n/a n/a 1.705 n/a 1.264 n/a 2.969 2.969
Glycine (g) n/a n/a 0.12 n/a 0.147 n/a 0.268 0.268
Proline (g) n/a n/a 0.787 n/a 0.666 n/a 1.453 1.453
Serine (g) n/a n/a 0.409 n/a 0.21 n/a 0.618 0.618
Cholesterol (mg) n/a n/a 29.4 n/a 22.381 n/a 51.781 51.781
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.905 n/a 3.725 n/a 9.631 9.631
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 2.629 n/a 1.861 n/a 4.49 4.49
Polyunsaturated (g) n/a n/a 0.263 n/a 0.218 n/a 0.481 0.481