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Receta Pizza Mexicana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 inch) pizza crust, prepared according to recipe this book, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetarian refried beans
113.4g 		salsa
44.36g 		jack cheeses
7.06g 		cheddar
7.06g 		vegetables
59.15g 		onions
6.0g 		olives
15.19g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 5.99 0.67 1.73 1.76 1.97 0.11 0.0 0.0 12.22 48.88
Total Fat (g) 0.99 0.09 2.14 2.34 0.31 0.01 15.19 0.0 21.06 84.24
Carbohydrates (g) 15.31 3.11 0.05 0.09 7.96 0.44 0.0 0.01 26.96 107.84
Ash (g) 2.21 0.71 n/a 0.28 0.35 0.05 n/a 0.0 3.61 14.44
Calories (kcal) 94.122 15.97 26.343 28.462 37.854 1.92 134.258 0.049 338.977 1355.908
Starch (g) 9.81 n/a n/a n/a n/a n/a n/a n/a 9.81 39.24
Sucrose (g) 0.67 n/a n/a 0.02 n/a n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.89 39.79 2.9 2.6 48.55 5.39 0.0 0.2 188.31 753.24
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 n/a 0.04 0.04 n/a 0.14 0.0 0.0 0.88 3.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.6 0.0 0.0 2.4 0.2 0.0 0.0 8.5 34.0
Calcium (mg) 39.69 5.323 52.686 50.921 14.787 4.32 0.152 0.142 168.021 672.084
Iron (mg) 1.93 0.99 0.05 0.05 0.56 0.09 0.09 0.0 3.76 15.04
Magnesium (mg) 43.092 7.098 1.907 1.978 14.195 1.2 0.0 0.055 69.525 278.1
Phosphorus (mg) 129.276 13.308 31.358 36.16 34.897 2.22 0.0 0.102 247.321 989.284
Potassium (mg) 390.096 119.772 5.721 6.921 125.393 16.56 0.152 1.107 665.722 2662.888
Sodium (mg) 487.62 190.748 37.855 43.858 27.799 0.96 0.304 0.098 789.242 3156.968
Zinc (mg) 0.84 0.08 0.21 0.22 0.27 0.02 0.0 0.0 1.64 6.56
Copper (mg) 0.193 0.044 0.002 0.002 0.053 0.005 0.0 0.0 0.3 1.2
Manganese (mg) 0.374 n/a n/a 0.001 0.142 0.01 n/a 0.001 0.527 2.108
Selenium (mcg) 6.4 0.2 1.0 1.0 0.2 0.0 0.0 0.0 8.8 35.2
Vitamin A, IU (IU) n/a 243.98 n/a 70.766 3003.51 59.82 n/a 14.34 3392.416 13569.664
Retinol (mcg) n/a 0.0 13.56 18.221 0.0 0.0 0.0 0.0 31.781 127.124
Vitamin A, RAE (mcg_RAE) n/a 12.421 13.984 18.716 150.235 3.0 0.0 0.716 199.071 796.284
Beta Carotene (mcg) n/a n/a 5.509 6.003 n/a 35.88 0.0 8.351 55.743 222.972
Vitamin E (mg) 0.1 n/a 0.02 0.02 n/a 0.03 2.18 0.01 2.36 9.44
Vitamin D (IU) n/a n/a n/a 0.848 n/a n/a n/a n/a 0.848 3.392
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 68.22 0.0 1.838 70.058 280.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.49 n/a n/a 0.0 n/a n/a n/a n/a 1.49 5.96
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.8
Vitamin C (mg) n/a 1.8 0.0 0.0 6.2 1.1 0.0 0.1 9.1 36.4
Thiamin (mg) 0.045 0.022 0.001 0.002 0.071 0.004 0.0 0.0 0.146 0.584
Riboflavin (mg) 0.023 0.013 0.028 0.027 0.053 0.005 0.0 0.0 0.149 0.596
Niacin (mg) 0.42 0.479 0.006 0.006 0.739 0.032 0.0 0.002 1.684 6.736
Pantothenic acid (mg) 0.204 n/a n/a 0.029 0.095 0.005 n/a 0.001 0.334 1.336
Vitamin B-6 (mg) 0.125 0.067 0.006 0.005 0.059 0.004 0.0 0.0 0.265 1.06
Folate (mcg) n/a 8.428 1.271 1.271 17.153 3.84 0.0 0.132 32.095 128.38
Vitamin B-12 (mcg) n/a 0.0 0.06 0.06 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) n/a n/a 1.1 1.2 n/a 0.3 0.0 0.0 2.7 10.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.023 0.018 0.001 n/a n/a 0.042 0.168
Threonine (g) n/a n/a n/a 0.063 0.077 0.004 n/a n/a 0.144 0.576
Isoleucine (g) n/a n/a n/a 0.109 0.095 0.005 n/a n/a 0.209 0.836
Leucine (g) n/a n/a n/a 0.169 0.13 0.007 n/a n/a 0.306 1.224
Lysine (g) n/a n/a n/a 0.146 0.118 0.005 n/a n/a 0.27 1.08
Methionine (g) n/a n/a n/a 0.046 0.024 0.001 n/a n/a 0.071 0.284
Cystine (g) n/a n/a n/a 0.009 0.018 n/a n/a n/a 0.027 0.108
Phenylalanine (g) n/a n/a n/a 0.093 0.083 0.004 n/a n/a 0.179 0.716
Tyrosine (g) n/a n/a n/a 0.085 0.053 0.003 n/a n/a 0.141 0.564
Valine (g) n/a n/a n/a 0.117 0.101 0.005 n/a n/a 0.223 0.892
Arginine (g) n/a n/a n/a 0.066 0.136 0.008 n/a n/a 0.21 0.84
Histidine (g) n/a n/a n/a 0.061 0.053 0.002 n/a n/a 0.116 0.464
Alanine (g) n/a n/a n/a 0.049 0.083 0.005 n/a n/a 0.137 0.548
Aspartic acid (g) n/a n/a n/a 0.113 0.207 0.01 n/a n/a 0.33 1.32
Glutamic acid (g) n/a n/a n/a 0.43 0.272 0.023 n/a n/a 0.725 2.9
Glycine (g) n/a n/a n/a 0.03 0.071 0.005 n/a n/a 0.107 0.428
Proline (g) n/a n/a n/a 0.198 0.047 0.007 n/a n/a 0.253 1.012
Serine (g) n/a n/a n/a 0.103 0.095 0.005 n/a n/a 0.203 0.812
Cholesterol (mg) n/a 0.0 6.286 7.416 0.0 0.0 0.0 0.0 13.701 54.804
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.013 1.347 1.489 0.059 0.002 2.097 0.0 5.167 20.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.011 0.011 0.044
Monounsaturated Fat (g) 0.238 0.009 0.618 0.663 0.018 0.002 11.081 0.001 12.629 50.516
Polyunsaturated (g) 0.533 0.049 0.064 0.066 0.142 0.004 1.598 0.0 2.456 9.824