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Receta Pizza on Flatbread; Yeah, About That. - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flatbread
44.0g 		olive oil
2.25g 		mozzarella cheese
113.0g 		pizza sauce
126.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 29.33 2.75 35.83 35.83
Total Fat (g) 5.11 2.25 22.63 1.45 31.45 31.45
Carbohydrates (g) 18.81 0.0 4.33 10.92 34.06 34.06
Ash (g) n/a 0.0 n/a 1.64 1.64 1.64
Calories (kcal) 136.84 19.89 341.26 68.04 566.03 566.03
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 0.0 52.5 109.25 177.44 177.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.85 0.0 0.68 2.21 3.73 3.73
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 2.5 3.2 3.2
Calcium (mg) 25.08 0.023 826.03 68.04 919.173 919.173
Iron (mg) 1.1 0.01 0.28 1.13 2.53 2.53
Magnesium (mg) 8.36 0.0 29.38 26.46 64.2 64.2
Phosphorus (mg) 43.56 0.0 592.12 63.0 698.68 698.68
Potassium (mg) 55.88 0.023 107.35 446.04 609.293 609.293
Sodium (mg) 142.12 0.045 596.64 233.1 971.905 971.905
Zinc (mg) 0.35 0.0 3.54 0.32 4.2 4.2
Copper (mg) 0.048 0.0 0.034 0.176 0.259 0.259
Manganese (mg) n/a 0.0 n/a 0.277 0.277 0.277
Selenium (mcg) 10.2 0.0 18.4 n/a 28.6 28.6
Vitamin A, IU (IU) n/a 0.0 n/a 840.42 840.42 840.42
Retinol (mcg) 38.72 0.0 176.28 n/a 215.0 215.0
Vitamin A, RAE (mcg_RAE) 39.16 0.0 180.8 n/a 219.96 219.96
Beta Carotene (mcg) 9.24 0.0 57.63 n/a 66.87 66.87
Vitamin E (mg) 0.23 0.32 0.42 n/a 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.6 0.0 0.0 n/a 17.6 17.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 14.2 14.3 14.3
Thiamin (mg) 0.207 0.0 0.113 0.076 0.395 0.395
Riboflavin (mg) 0.154 0.0 0.373 0.063 0.59 0.59
Niacin (mg) 1.852 0.0 0.136 1.789 3.777 3.777
Pantothenic acid (mg) n/a 0.0 n/a 0.466 0.466 0.466
Vitamin B-6 (mg) 0.022 0.0 0.09 0.176 0.289 0.289
Folate (mcg) 40.04 0.0 11.3 12.6 63.94 63.94
Vitamin B-12 (mcg) 0.07 0.0 2.61 0.03 2.71 2.71
Choline (mg) 6.0 0.0 16.0 n/a 22.1 22.1
Folic acid (mcg) 25.96 0.0 0.0 n/a 25.96 25.96
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 13.2 0.0 61.02 3.78 78.0 78.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.032 0.311 12.294 0.58 16.216 16.216
Phytosterols (mg) n/a 4.973 n/a n/a 4.973 4.973
Monounsaturated Fat (g) 1.272 1.642 5.481 0.58 8.973 8.973
Polyunsaturated (g) 0.348 0.237 0.576 0.126 1.287 1.287