Receta Pizza Or Bread Stick Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt if you like (to sprinkle on bread sticks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
72.92g 		yeast
1.17g 		oil
2.27g 		water
39.5g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.45 0.0 0.0 n/a 7.98 47.88
Total Fat (g) 0.71 0.05 2.27 0.0 n/a 3.03 18.18
Carbohydrates (g) 55.64 0.45 0.0 0.0 n/a 56.09 336.54
Ash (g) 0.34 0.08 0.0 0.04 n/a 0.46 2.76
Calories (kcal) 265.417 3.442 20.037 0.0 n/a 288.896 1733.376
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.69 0.09 0.0 39.46 n/a 48.24 289.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.0 n/a 0.2 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 n/a 2.2 13.2
Calcium (mg) 10.938 0.747 0.0 1.185 n/a 12.869 77.214
Iron (mg) 3.38 0.19 0.0 0.0 n/a 3.58 21.48
Magnesium (mg) 16.042 1.143 0.0 0.395 n/a 17.58 105.48
Phosphorus (mg) 78.75 15.05 0.0 0.0 n/a 93.8 562.8
Potassium (mg) 78.021 23.333 0.0 0.0 n/a 101.354 608.124
Sodium (mg) 1.458 0.583 0.0 1.58 n/a 3.622 21.732
Zinc (mg) 0.51 0.07 0.0 0.0 n/a 0.59 3.54
Copper (mg) 0.102 0.006 0.0 0.004 n/a 0.112 0.672
Manganese (mg) 0.496 0.006 n/a 0.0 n/a 0.502 3.012
Selenium (mcg) 24.7 0.3 0.0 0.0 n/a 25.0 150.0
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 n/a 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.21 0.0 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 0.0 0.0 0.0 n/a 13.125 78.75
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.28 n/a n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.576 0.028 0.0 0.0 n/a 0.604 3.624
Riboflavin (mg) 0.357 0.064 0.0 0.0 n/a 0.421 2.526
Niacin (mg) 4.302 0.464 0.0 0.0 n/a 4.766 28.596
Pantothenic acid (mg) 0.321 0.132 0.0 0.0 n/a 0.453 2.718
Vitamin B-6 (mg) 0.029 0.018 0.0 0.0 n/a 0.047 0.282
Folate (mcg) 133.438 27.3 0.0 0.0 n/a 160.738 964.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.6 0.4 n/a 0.0 n/a 8.0 48.0
Folic acid (mcg) 112.292 0.0 0.0 0.0 n/a 112.292 673.752
Tryptophan (g) 0.095 0.006 0.0 n/a n/a 0.1 0.6
Threonine (g) 0.204 0.023 0.0 n/a n/a 0.227 1.362
Isoleucine (g) 0.263 0.025 0.0 n/a n/a 0.288 1.728
Leucine (g) 0.518 0.036 0.0 n/a n/a 0.553 3.318
Lysine (g) 0.168 0.037 0.0 n/a n/a 0.205 1.23
Methionine (g) 0.131 0.009 0.0 n/a n/a 0.14 0.84
Cystine (g) 0.16 0.006 0.0 n/a n/a 0.166 0.996
Phenylalanine (g) 0.379 0.022 0.0 n/a n/a 0.401 2.406
Tyrosine (g) 0.226 0.018 0.0 n/a n/a 0.244 1.464
Valine (g) 0.306 0.027 0.0 n/a n/a 0.334 2.004
Arginine (g) 0.306 0.025 0.0 n/a n/a 0.331 1.986
Histidine (g) 0.168 0.012 0.0 n/a n/a 0.179 1.074
Alanine (g) 0.241 0.03 0.0 n/a n/a 0.27 1.62
Aspartic acid (g) 0.321 0.046 0.0 n/a n/a 0.366 2.196
Glutamic acid (g) 2.538 0.066 0.0 n/a n/a 2.603 15.618
Glycine (g) 0.27 0.022 0.0 n/a n/a 0.291 1.746
Proline (g) 0.875 0.019 0.0 n/a n/a 0.894 5.364
Serine (g) 0.379 0.022 0.0 n/a n/a 0.401 2.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a 0.058 0.348
Saturated Fat (g) 0.117 0.007 0.168 0.0 n/a 0.292 1.752
Phytosterols (mg) n/a n/a 5.667 n/a n/a 5.667 34.002
Monounsaturated Fat (g) 0.066 0.03 0.515 0.0 n/a 0.611 3.666
Polyunsaturated (g) 0.299 0.0 1.477 0.0 n/a 1.776 10.656