Receta Pizza Pasta Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	germ 1.8g	butter 3.55g	spaghetti 21.26g	eggs 24.64g	parmesan cheese 6.25g	spinach 51.03g	cottage cheese 39.38g	pizza sauce 63.0g	carrot 14.24g	basil 0.07g	oregano 0.13g	garlic 0.18g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.03	2.77	3.1	2.4	1.46	4.38	1.37	0.13	0.0	0.01	0.03	3.67	19.78	79.12
Total Fat (g)	0.17	2.88	0.32	2.45	1.79	0.2	1.69	0.72	0.03	0.0	0.01	0.0	2.83	13.11	52.44
Carbohydrates (g)	0.93	0.0	15.88	0.19	0.25	1.85	1.33	5.46	1.36	0.0	0.08	0.13	0.54	28.01	112.04
Ash (g)	0.08	0.07	0.19	0.21	0.5	0.88	0.56	0.82	0.14	0.0	0.01	0.01	n/a	3.46	13.84
Calories (kcal)	6.471	25.454	78.884	35.235	26.938	11.737	38.588	34.02	5.838	0.016	0.383	0.581	42.658	306.801	1227.204
Starch (g)	n/a	n/a	13.28	n/a	n/a	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	13.48	53.92
Sucrose (g)	n/a	n/a	0.1	0.03	0.01	0.04	0.0	n/a	0.51	0.0	0.0	n/a	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	n/a	0.03	0.05	0.01	0.06	0.0	n/a	0.08	0.0	0.0	n/a	n/a	0.23	0.92
Fructose (g)	n/a	n/a	0.02	0.03	0.01	0.08	0.0	n/a	0.08	0.0	0.0	n/a	n/a	0.22	0.88
Lactose (g)	n/a	n/a	0.0	0.03	0.01	0.0	1.05	n/a	0.0	0.0	0.0	n/a	n/a	1.09	4.36
Maltose (g)	n/a	n/a	0.42	0.03	0.01	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.45	1.8
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.2	0.56	2.1	18.69	1.3	46.64	31.42	54.63	12.57	0.06	0.01	0.01	6.56	174.76	699.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.57	0.19	0.06	0.21	1.05	1.1	0.67	0.0	0.01	0.04	0.08	3.99	15.96
Galactose (g)	n/a	n/a	0.0	0.03	0.01	0.05	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.09	0.36
Dietary Fiber (g)	0.2	0.0	0.7	0.0	0.0	1.1	0.0	1.3	0.4	0.0	0.1	0.0	0.0	3.8	15.2
Calcium (mg)	0.701	0.852	4.465	13.059	69.313	50.52	32.681	34.02	4.699	0.125	1.97	0.14	103.254	315.798	1263.192
Iron (mg)	0.11	0.0	0.7	0.45	0.06	1.38	0.03	0.57	0.04	0.0	0.06	0.0	0.04	3.44	13.76
Magnesium (mg)	4.296	0.071	11.269	2.957	2.375	40.314	3.15	13.23	1.709	0.045	0.338	0.102	3.673	83.527	334.108
Phosphorus (mg)	15.135	0.852	40.186	47.062	45.563	25.005	62.606	31.5	4.984	0.039	0.25	0.73	74.015	347.927	1391.708
Potassium (mg)	16.034	0.852	47.415	33.018	7.813	284.747	40.95	223.02	45.568	0.208	2.086	1.927	13.419	717.056	2868.224
Sodium (mg)	0.216	20.448	1.276	34.496	95.563	40.314	143.325	116.55	9.826	0.003	0.019	0.046	74.58	536.659	2146.636
Zinc (mg)	0.22	0.0	0.3	0.27	0.24	0.27	0.16	0.16	0.03	0.0	0.01	0.0	0.44	2.11	8.44
Copper (mg)	0.014	0.0	0.062	0.025	0.015	0.066	0.012	0.088	0.007	0.0	0.001	0.0	0.004	0.295	1.18
Manganese (mg)	0.239	0.0	0.196	0.01	0.006	0.459	0.0	0.139	0.02	0.001	0.006	0.001	n/a	1.076	4.304
Selenium (mcg)	1.4	0.0	13.4	7.8	1.1	0.5	3.8	n/a	0.0	0.0	0.0	0.1	2.3	30.5	122.0
Vitamin A, IU (IU)	0.0	88.715	0.0	119.997	27.625	4785.083	55.125	420.21	2378.934	3.714	8.629	0.0	n/a	7888.031	31552.124
Retinol (mcg)	0.0	23.821	0.0	34.25	7.313	0.0	14.175	n/a	0.0	0.0	0.0	0.0	22.035	101.593	406.372
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	34.496	7.5	239.331	14.569	n/a	118.904	0.186	0.431	0.0	22.6	462.299	1849.196
Beta Carotene (mcg)	n/a	5.609	0.0	2.464	1.938	2870.948	4.725	n/a	1179.784	2.212	5.14	0.0	7.204	4080.023	16320.092
Vitamin E (mg)	n/a	0.08	0.02	0.24	0.02	1.04	0.03	n/a	0.09	0.0	0.02	0.0	0.05	1.6	6.4
Vitamin D (IU)	n/a	1.988	n/a	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.612	42.448
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.142	0.0	0.0	0.0	0.0	0.142	0.568
Lutein + zeaxanthin (mcg)	n/a	0.0	3.827	81.558	0.0	6224.639	0.0	n/a	36.454	3.978	1.078	0.0	0.0	6351.535	25406.14
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.19	0.12	n/a	0.09	0.0	n/a	0.0	0.0	0.02	0.0	n/a	0.43	1.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	14.3	0.0	7.1	0.8	0.0	0.1	0.0	0.0	22.4	89.6
Thiamin (mg)	0.034	0.0	0.189	0.017	0.002	0.041	0.012	0.038	0.01	0.0	0.0	0.001	0.014	0.358	1.432
Riboflavin (mg)	0.009	0.001	0.085	0.118	0.031	0.097	0.063	0.032	0.009	0.0	0.0	0.0	0.047	0.491	1.964
Niacin (mg)	0.122	0.001	1.527	0.017	0.007	0.367	0.039	0.895	0.14	0.001	0.008	0.001	0.017	3.142	12.568
Pantothenic acid (mg)	0.041	0.004	0.091	0.355	0.021	0.036	0.221	0.233	0.038	0.0	n/a	n/a	n/a	1.039	4.156
Vitamin B-6 (mg)	0.023	0.0	0.03	0.034	0.003	0.102	0.02	0.088	0.02	0.0	0.002	0.005	0.011	0.339	1.356
Folate (mcg)	5.051	0.107	50.392	11.581	0.625	98.998	4.725	6.3	2.706	0.048	0.343	0.004	1.413	182.291	729.164
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.32	0.14	0.0	0.17	0.01	0.0	0.0	0.0	0.0	0.33	0.97	3.88
Choline (mg)	n/a	0.7	3.2	61.9	1.0	9.2	7.2	n/a	1.3	0.0	0.0	0.1	2.0	86.6	346.4
Folic acid (mcg)	0.0	0.0	46.565	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	46.565	186.26
Tryptophan (g)	0.006	0.0	0.04	0.042	0.033	0.02	0.059	n/a	0.001	0.0	n/a	0.0	n/a	0.202	0.808
Threonine (g)	0.017	0.001	0.098	0.138	0.091	0.061	0.197	n/a	0.027	0.0	n/a	0.001	n/a	0.632	2.528
Isoleucine (g)	0.015	0.002	0.108	0.165	0.123	0.077	0.232	n/a	0.011	0.0	n/a	0.001	n/a	0.735	2.94
Leucine (g)	0.028	0.003	0.21	0.269	0.233	0.112	0.441	n/a	0.014	0.0	n/a	0.002	n/a	1.312	5.248
Lysine (g)	0.026	0.002	0.064	0.224	0.186	0.087	0.366	n/a	0.014	0.0	n/a	0.001	n/a	0.971	3.884
Methionine (g)	0.008	0.001	0.032	0.094	0.064	0.026	0.106	n/a	0.003	0.0	n/a	0.001	n/a	0.334	1.336
Cystine (g)	0.008	0.0	0.055	0.067	0.008	0.02	0.028	n/a	0.011	0.0	n/a	0.0	n/a	0.198	0.792
Phenylalanine (g)	0.017	0.001	0.142	0.168	0.13	0.066	0.228	n/a	0.009	0.0	n/a	0.001	n/a	0.762	3.048
Tyrosine (g)	0.013	0.001	0.051	0.123	0.146	0.056	0.236	n/a	0.006	0.0	n/a	0.0	n/a	0.632	2.528
Valine (g)	0.022	0.002	0.125	0.212	0.158	0.082	0.295	n/a	0.01	0.0	n/a	0.001	n/a	0.907	3.628
Arginine (g)	0.034	0.001	0.1	0.202	0.098	0.082	0.197	n/a	0.013	0.0	n/a	0.003	n/a	0.729	2.916
Histidine (g)	0.012	0.001	0.064	0.076	0.068	0.031	0.13	n/a	0.006	0.0	n/a	0.001	n/a	0.387	1.548
Alanine (g)	0.027	0.001	0.094	0.182	0.073	0.071	0.15	n/a	0.016	0.0	n/a	0.001	n/a	0.613	2.452
Aspartic acid (g)	0.037	0.002	0.132	0.328	0.167	0.122	0.358	n/a	0.027	0.0	n/a	0.002	n/a	1.176	4.704
Glutamic acid (g)	0.072	0.006	0.978	0.414	0.544	0.174	1.024	n/a	0.053	0.0	n/a	0.004	n/a	3.268	13.072
Glycine (g)	0.026	0.001	0.094	0.106	0.048	0.066	0.087	n/a	0.007	0.0	n/a	0.001	n/a	0.434	1.736
Proline (g)	0.022	0.003	0.334	0.126	0.289	0.056	0.484	n/a	0.007	0.0	n/a	0.0	n/a	1.321	5.284
Serine (g)	0.02	0.002	0.132	0.239	0.143	0.051	0.252	n/a	0.007	0.0	n/a	0.001	n/a	0.847	3.388
Cholesterol (mg)	0.0	7.633	0.0	104.227	5.5	0.0	6.694	1.89	0.0	0.0	0.0	0.0	7.628	133.571	534.284
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	1.824	0.06	0.764	1.081	0.031	0.677	0.29	0.006	0.0	0.003	0.0	1.537	6.302	25.208
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	4.593	n/a	n/a	n/a	n/a	0.254	0.014	n/a	4.86	19.44
Monounsaturated Fat (g)	0.025	0.746	0.036	0.939	0.524	0.005	0.307	0.29	0.001	0.0	0.001	0.0	0.685	3.559	14.236
Polyunsaturated (g)	0.108	0.108	0.119	0.335	0.073	0.087	0.047	0.063	0.017	0.0	0.007	0.001	0.072	1.037	4.148