Receta Pizza! Pizza! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Whole Wheat & Honey Crust (recipe to follow)

1 cup Tomato Basil Pizza Sauce (recipe to follow)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 198.74g	bella mushrooms 62.57g	tomatoes 112.84g	mozzarella cheese 113.0g	colby-jack cheese 113.0g	pepper 371.94g	Total Per Serving	Total for Recipe
Protein (g)	1.59	1.56	0.99	29.33	27.26	3.2	63.94	63.94
Total Fat (g)	0.16	0.13	0.23	22.63	35.26	0.63	59.03	59.03
Carbohydrates (g)	15.0	3.17	4.42	4.33	1.83	17.26	46.02	46.02
Ash (g)	0.68	0.64	0.56	n/a	n/a	1.6	3.48	3.48
Calories (kcal)	63.595	16.267	20.311	341.26	433.92	74.389	949.742	949.742
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	1.43	n/a	0.0	n/a	n/a	0.41	1.84	1.84
Glucose (dextrose) (g)	4.49	n/a	1.41	n/a	n/a	4.31	10.22	10.22
Fructose (g)	4.01	n/a	1.55	n/a	n/a	4.17	9.73	9.73
Lactose (g)	0.04	n/a	0.0	n/a	n/a	0.0	0.04	0.04
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	181.33	57.06	106.63	52.5	44.75	349.22	791.49	791.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.98	1.13	2.97	0.68	0.58	8.93	24.25	24.25
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.9	1.4	0.0	0.0	6.3	10.4	10.4
Calcium (mg)	39.747	5.005	11.284	826.03	809.08	37.194	1728.341	1728.341
Iron (mg)	0.52	0.38	0.3	0.28	0.84	1.26	3.58	3.58
Magnesium (mg)	17.886	6.882	12.412	29.38	29.38	37.194	133.135	133.135
Phosphorus (mg)	53.659	81.335	27.082	592.12	508.5	74.389	1337.083	1337.083
Potassium (mg)	236.495	302.815	267.431	107.35	117.52	650.902	1682.512	1682.512
Sodium (mg)	15.899	3.754	5.642	596.64	644.1	11.158	1277.193	1277.193
Zinc (mg)	0.26	0.38	0.19	3.54	3.44	0.48	8.28	8.28
Copper (mg)	0.119	0.25	0.068	0.034	0.045	0.26	0.777	0.777
Manganese (mg)	0.159	0.088	0.124	n/a	n/a	0.446	0.817	0.817
Selenium (mcg)	1.0	6.9	0.0	18.4	16.4	0.0	42.7	42.7
Vitamin A, IU (IU)	1.987	0.0	939.957	n/a	n/a	1376.192	2318.137	2318.137
Retinol (mcg)	n/a	0.0	0.0	176.28	253.12	0.0	429.4	429.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	47.393	180.8	261.03	66.95	556.173	556.173
Beta Carotene (mcg)	1.987	n/a	506.652	57.63	90.4	773.643	1430.312	1430.312
Vitamin E (mg)	0.04	0.01	0.61	0.42	0.31	1.38	2.76	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	2903.373	0.0	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	11.924	n/a	138.793	0.0	0.0	1268.328	1419.046	1419.046
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.14	n/a	n/a	0.0	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.5	0.0	14.3	0.0	0.0	299.0	322.9	322.9
Thiamin (mg)	0.079	0.05	0.045	0.113	0.023	0.223	0.533	0.533
Riboflavin (mg)	0.04	0.3	0.023	0.373	0.429	0.112	1.277	1.277
Niacin (mg)	0.258	2.815	0.666	0.136	0.102	1.785	5.762	5.762
Pantothenic acid (mg)	0.199	0.938	0.102	n/a	n/a	0.372	1.611	1.611
Vitamin B-6 (mg)	0.258	0.063	0.09	0.09	0.09	0.818	1.41	1.41
Folate (mcg)	45.709	13.764	16.926	11.3	20.34	37.194	145.234	145.234
Vitamin B-12 (mcg)	n/a	0.03	0.0	2.61	0.94	0.0	3.58	3.58
Choline (mg)	10.9	13.3	7.6	16.0	17.4	20.5	85.7	85.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.019	0.011	n/a	n/a	0.037	0.087	0.087
Threonine (g)	0.04	0.044	0.034	n/a	n/a	0.149	0.266	0.266
Isoleucine (g)	0.02	0.031	0.023	n/a	n/a	0.074	0.148	0.148
Leucine (g)	0.06	0.05	0.034	n/a	n/a	0.149	0.292	0.292
Lysine (g)	0.06	0.038	0.034	n/a	n/a	0.149	0.28	0.28
Methionine (g)	0.02	0.013	0.011	n/a	n/a	0.037	0.081	0.081
Cystine (g)	0.02	0.006	0.011	n/a	n/a	0.037	0.075	0.075
Phenylalanine (g)	0.04	0.038	0.079	n/a	n/a	0.335	0.491	0.491
Tyrosine (g)	0.02	0.025	0.011	n/a	n/a	0.037	0.093	0.093
Valine (g)	0.04	0.094	0.023	n/a	n/a	0.149	0.305	0.305
Arginine (g)	0.219	0.044	0.023	n/a	n/a	0.112	0.397	0.397
Histidine (g)	0.02	0.025	0.011	n/a	n/a	0.037	0.093	0.093
Alanine (g)	0.04	0.069	0.034	n/a	n/a	0.149	0.291	0.291
Aspartic acid (g)	0.139	0.094	0.158	n/a	n/a	0.781	1.172	1.172
Glutamic acid (g)	0.358	0.175	0.485	n/a	n/a	0.707	1.725	1.725
Glycine (g)	0.04	0.038	0.023	n/a	n/a	0.112	0.211	0.211
Proline (g)	0.04	0.044	0.023	n/a	n/a	0.074	0.18	0.18
Serine (g)	0.04	0.044	0.034	n/a	n/a	0.186	0.303	0.303
Cholesterol (mg)	0.0	0.0	0.0	61.02	103.96	0.0	164.98	164.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.019	0.034	12.294	22.193	0.223	34.763	34.763
Phytosterols (mg)	n/a	n/a	7.899	n/a	n/a	33.475	41.374	41.374
Monounsaturated Fat (g)	n/a	0.0	0.034	5.481	10.193	0.037	15.744	15.744
Polyunsaturated (g)	n/a	0.05	0.09	0.576	1.051	0.223	1.991	1.991