Receta Pizza Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Good Seasonings Zesty Italian (dry seasoning mix) to taste (I use 1/2 pkg.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	parmesan cheese 0.83g	salt 0.25g	paprika 0.18g	seasonings 0.0g	popcorn 236.59g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.0	0.03	n/a	20.56	20.91	250.92
Total Fat (g)	0.24	0.0	0.02	n/a	70.91	71.17	854.04
Carbohydrates (g)	0.03	0.0	0.1	n/a	131.8	131.93	1583.16
Ash (g)	0.07	0.25	0.01	n/a	7.1	7.43	89.16
Calories (kcal)	3.592	0.0	0.506	n/a	1246.821	1250.918	15011.016
Starch (g)	n/a	n/a	n/a	n/a	106.11	106.11	1273.32
Sucrose (g)	0.0	n/a	0.0	n/a	1.28	1.28	15.36
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	0.0	0.01	0.12
Fructose (g)	0.0	n/a	0.01	n/a	0.0	0.01	0.12
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.17	0.0	0.02	n/a	6.2	6.39	76.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.02	n/a	1.28	1.3	15.6
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	23.4	23.5	282.0
Calcium (mg)	9.242	0.06	0.31	n/a	47.318	56.929	683.148
Iron (mg)	0.01	0.0	0.04	n/a	5.58	5.63	67.56
Magnesium (mg)	0.317	0.003	0.324	n/a	217.661	218.304	2619.648
Phosphorus (mg)	6.075	0.0	0.604	n/a	553.617	560.295	6723.54
Potassium (mg)	1.042	0.02	4.102	n/a	518.128	523.292	6279.504
Sodium (mg)	12.742	96.895	0.06	n/a	1824.096	1933.792	23205.504
Zinc (mg)	0.03	0.0	0.01	n/a	5.75	5.79	69.48
Copper (mg)	0.002	0.0	0.001	n/a	0.45	0.453	5.436
Manganese (mg)	0.001	0.0	0.001	n/a	1.845	1.848	22.176
Selenium (mcg)	0.1	0.0	0.0	n/a	12.8	12.9	154.8
Vitamin A, IU (IU)	3.683	0.0	92.286	n/a	596.203	692.172	8306.064
Retinol (mcg)	0.975	0.0	0.0	n/a	30.756	31.731	380.772
Vitamin A, RAE (mcg_RAE)	1.0	0.0	4.615	n/a	56.781	62.396	748.752
Beta Carotene (mcg)	0.258	0.0	48.438	n/a	151.417	200.113	2401.356
Vitamin E (mg)	0.0	0.0	0.05	n/a	4.16	4.22	50.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	23.025	n/a	1802.803	1825.828	21909.936
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.33	0.33	3.96
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	37.31	37.32	447.84
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	14.08	14.08	168.96
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.0	0.1	1.2
Thiamin (mg)	0.0	0.0	0.001	n/a	0.26	0.262	3.144
Riboflavin (mg)	0.004	0.0	0.003	n/a	0.237	0.244	2.928
Niacin (mg)	0.001	0.0	0.027	n/a	3.667	3.695	44.34
Pantothenic acid (mg)	0.003	0.0	0.003	n/a	0.662	0.668	8.016
Vitamin B-6 (mg)	0.0	0.0	0.007	n/a	0.379	0.386	4.632
Folate (mcg)	0.083	0.0	0.186	n/a	35.488	35.757	429.084
Vitamin B-12 (mcg)	0.02	0.0	0.0	n/a	0.0	0.02	0.24
Choline (mg)	0.1	0.0	0.1	n/a	32.9	33.1	397.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	n/a	n/a	0.118	0.123	1.476
Threonine (g)	0.012	0.0	n/a	n/a	0.52	0.533	6.396
Isoleucine (g)	0.016	0.0	n/a	n/a	0.591	0.608	7.296
Leucine (g)	0.031	0.0	n/a	n/a	2.437	2.468	29.616
Lysine (g)	0.025	0.0	n/a	n/a	0.615	0.64	7.68
Methionine (g)	0.009	0.0	n/a	n/a	0.308	0.316	3.792
Cystine (g)	0.001	0.0	n/a	n/a	0.331	0.332	3.984
Phenylalanine (g)	0.017	0.0	n/a	n/a	0.757	0.774	9.288
Tyrosine (g)	0.019	0.0	n/a	n/a	0.639	0.658	7.896
Valine (g)	0.021	0.0	n/a	n/a	0.804	0.825	9.9
Arginine (g)	0.013	0.0	n/a	n/a	0.52	0.534	6.408
Histidine (g)	0.009	0.0	n/a	n/a	0.426	0.435	5.22
Alanine (g)	0.01	0.0	n/a	n/a	1.254	1.264	15.168
Aspartic acid (g)	0.022	0.0	n/a	n/a	1.278	1.3	15.6
Glutamic acid (g)	0.073	0.0	n/a	n/a	3.36	3.432	41.184
Glycine (g)	0.006	0.0	n/a	n/a	0.544	0.55	6.6
Proline (g)	0.039	0.0	n/a	n/a	1.491	1.529	18.348
Serine (g)	0.019	0.0	n/a	n/a	0.781	0.8	9.6
Cholesterol (mg)	0.733	0.0	0.0	n/a	9.464	10.197	122.364
Trans Fat (g)	n/a	n/a	n/a	n/a	22.405	22.405	268.86
Saturated Fat (g)	0.144	0.0	0.004	n/a	16.325	16.472	197.664
Phytosterols (mg)	n/a	0.0	0.306	n/a	n/a	0.306	3.672
Monounsaturated Fat (g)	0.07	0.0	0.002	n/a	n/a	0.072	0.864
Polyunsaturated (g)	0.01	0.0	0.015	n/a	n/a	0.024	0.288