Receta Pizza Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Good Seasonings Zesty Italian (dry seasoning mix) to taste (I use 1/2 pkg.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		parmesan cheese
0.83g 		salt
0.25g 		paprika
0.18g 		seasonings
0.0g 		popcorn
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.03 n/a 20.56 20.91 250.92
Total Fat (g) 0.24 0.0 0.02 n/a 70.91 71.17 854.04
Carbohydrates (g) 0.03 0.0 0.1 n/a 131.8 131.93 1583.16
Ash (g) 0.07 0.25 0.01 n/a 7.1 7.43 89.16
Calories (kcal) 3.592 0.0 0.506 n/a 1246.821 1250.918 15011.016
Starch (g) n/a n/a n/a n/a 106.11 106.11 1273.32
Sucrose (g) 0.0 n/a 0.0 n/a 1.28 1.28 15.36
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Fructose (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.17 0.0 0.02 n/a 6.2 6.39 76.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.02 n/a 1.28 1.3 15.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 23.4 23.5 282.0
Calcium (mg) 9.242 0.06 0.31 n/a 47.318 56.929 683.148
Iron (mg) 0.01 0.0 0.04 n/a 5.58 5.63 67.56
Magnesium (mg) 0.317 0.003 0.324 n/a 217.661 218.304 2619.648
Phosphorus (mg) 6.075 0.0 0.604 n/a 553.617 560.295 6723.54
Potassium (mg) 1.042 0.02 4.102 n/a 518.128 523.292 6279.504
Sodium (mg) 12.742 96.895 0.06 n/a 1824.096 1933.792 23205.504
Zinc (mg) 0.03 0.0 0.01 n/a 5.75 5.79 69.48
Copper (mg) 0.002 0.0 0.001 n/a 0.45 0.453 5.436
Manganese (mg) 0.001 0.0 0.001 n/a 1.845 1.848 22.176
Selenium (mcg) 0.1 0.0 0.0 n/a 12.8 12.9 154.8
Vitamin A, IU (IU) 3.683 0.0 92.286 n/a 596.203 692.172 8306.064
Retinol (mcg) 0.975 0.0 0.0 n/a 30.756 31.731 380.772
Vitamin A, RAE (mcg_RAE) 1.0 0.0 4.615 n/a 56.781 62.396 748.752
Beta Carotene (mcg) 0.258 0.0 48.438 n/a 151.417 200.113 2401.356
Vitamin E (mg) 0.0 0.0 0.05 n/a 4.16 4.22 50.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.025 n/a 1802.803 1825.828 21909.936
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.33 0.33 3.96
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 37.31 37.32 447.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 14.08 14.08 168.96
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.001 n/a 0.26 0.262 3.144
Riboflavin (mg) 0.004 0.0 0.003 n/a 0.237 0.244 2.928
Niacin (mg) 0.001 0.0 0.027 n/a 3.667 3.695 44.34
Pantothenic acid (mg) 0.003 0.0 0.003 n/a 0.662 0.668 8.016
Vitamin B-6 (mg) 0.0 0.0 0.007 n/a 0.379 0.386 4.632
Folate (mcg) 0.083 0.0 0.186 n/a 35.488 35.757 429.084
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 0.02 0.24
Choline (mg) 0.1 0.0 0.1 n/a 32.9 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.118 0.123 1.476
Threonine (g) 0.012 0.0 n/a n/a 0.52 0.533 6.396
Isoleucine (g) 0.016 0.0 n/a n/a 0.591 0.608 7.296
Leucine (g) 0.031 0.0 n/a n/a 2.437 2.468 29.616
Lysine (g) 0.025 0.0 n/a n/a 0.615 0.64 7.68
Methionine (g) 0.009 0.0 n/a n/a 0.308 0.316 3.792
Cystine (g) 0.001 0.0 n/a n/a 0.331 0.332 3.984
Phenylalanine (g) 0.017 0.0 n/a n/a 0.757 0.774 9.288
Tyrosine (g) 0.019 0.0 n/a n/a 0.639 0.658 7.896
Valine (g) 0.021 0.0 n/a n/a 0.804 0.825 9.9
Arginine (g) 0.013 0.0 n/a n/a 0.52 0.534 6.408
Histidine (g) 0.009 0.0 n/a n/a 0.426 0.435 5.22
Alanine (g) 0.01 0.0 n/a n/a 1.254 1.264 15.168
Aspartic acid (g) 0.022 0.0 n/a n/a 1.278 1.3 15.6
Glutamic acid (g) 0.073 0.0 n/a n/a 3.36 3.432 41.184
Glycine (g) 0.006 0.0 n/a n/a 0.544 0.55 6.6
Proline (g) 0.039 0.0 n/a n/a 1.491 1.529 18.348
Serine (g) 0.019 0.0 n/a n/a 0.781 0.8 9.6
Cholesterol (mg) 0.733 0.0 0.0 n/a 9.464 10.197 122.364
Trans Fat (g) n/a n/a n/a n/a 22.405 22.405 268.86
Saturated Fat (g) 0.144 0.0 0.004 n/a 16.325 16.472 197.664
Phytosterols (mg) n/a 0.0 0.306 n/a n/a 0.306 3.672
Monounsaturated Fat (g) 0.07 0.0 0.002 n/a n/a 0.072 0.864
Polyunsaturated (g) 0.01 0.0 0.015 n/a n/a 0.024 0.288