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Receta Pizza Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(pepperoni variety):
2 small flour tortillas
olive oil for frying
(spinach mushroom variety):
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		mozzarella
28.0g 		pepperoni
10.0g 		pizza sauce
23.63g 		olive oil
0.0g 		flour tortillas
0.0g 		mozzarella
28.0g 		spinach
2.7g 		mushrooms
8.49g 		olive oil
0.0g 		mushrooms
17.46g 		mushrooms
132.0g 		olive oil
27.0g 		balsamic vinegar
16.0g 		basil
0.07g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.21 2.27 0.52 n/a n/a 6.21 0.08 0.26 n/a 0.54 2.47 0.0 0.08 0.0 0.33 n/a n/a 18.96 18.96
Total Fat (g) n/a 6.26 4.4 0.27 n/a n/a 6.26 0.01 0.03 n/a 0.06 0.38 27.0 0.0 0.0 0.03 n/a n/a 44.69 44.69
Carbohydrates (g) n/a 0.61 0.0 2.05 n/a n/a 0.61 0.1 0.28 n/a 0.57 6.72 0.0 2.72 0.0 1.73 n/a n/a 15.4 15.4
Ash (g) n/a 0.92 0.53 0.31 n/a n/a 0.92 0.05 0.07 n/a 0.15 2.2 0.0 0.06 0.0 0.08 n/a n/a 5.29 5.29
Calories (kcal) n/a 84.0 49.4 12.76 n/a n/a 84.0 0.621 1.867 n/a 3.841 33.0 238.68 14.08 0.016 7.778 n/a n/a 530.044 530.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.16 0.0 n/a n/a n/a 0.16 0.0 0.13 n/a 0.26 n/a n/a 1.21 0.0 n/a n/a n/a 1.91 1.91
Fructose (g) n/a 0.04 0.0 n/a n/a n/a 0.04 0.0 0.01 n/a 0.03 n/a n/a 1.18 0.0 n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 14.0 3.07 20.49 n/a n/a 14.0 2.47 7.84 n/a 16.14 120.23 0.0 12.23 0.06 3.06 n/a n/a 213.6 213.6
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.29 0.0 0.41 n/a n/a 0.29 0.01 0.14 n/a 0.29 2.57 0.0 2.39 0.0 0.05 n/a n/a 6.45 6.45
Galactose (g) n/a 0.04 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.1 n/a 0.2 3.2 0.0 n/a 0.0 0.1 n/a n/a 4.1 4.1
Calcium (mg) n/a 141.4 2.2 12.76 n/a n/a 141.4 2.673 0.255 n/a 0.524 14.52 0.27 4.32 0.125 9.448 n/a n/a 329.894 329.894
Iron (mg) n/a 0.12 0.16 0.21 n/a n/a 0.12 0.07 0.04 n/a 0.09 1.04 0.15 0.12 0.0 0.09 n/a n/a 2.22 2.22
Magnesium (mg) n/a 5.6 2.1 4.962 n/a n/a 5.6 2.133 0.764 n/a 1.571 19.8 0.0 1.92 0.045 1.305 n/a n/a 45.801 45.801
Phosphorus (mg) n/a 99.12 17.7 11.815 n/a n/a 99.12 1.323 7.299 n/a 15.016 87.12 0.0 3.04 0.039 7.987 n/a n/a 349.579 349.579
Potassium (mg) n/a 21.28 27.9 83.65 n/a n/a 21.28 15.066 26.99 n/a 55.523 170.28 0.27 17.92 0.208 20.932 n/a n/a 461.299 461.299
Sodium (mg) n/a 175.56 165.3 43.716 n/a n/a 175.56 2.133 0.424 n/a 0.873 561.0 0.54 3.68 0.003 0.887 n/a n/a 1129.676 1129.676
Zinc (mg) n/a 0.82 0.25 0.06 n/a n/a 0.82 0.01 0.04 n/a 0.09 0.95 0.0 0.01 0.0 0.06 n/a n/a 3.12 3.12
Copper (mg) n/a 0.003 0.011 0.033 n/a n/a 0.003 0.004 0.027 n/a 0.056 0.317 0.0 0.005 0.0 0.016 n/a n/a 0.474 0.474
Manganese (mg) n/a 0.008 0.06 0.052 n/a n/a 0.008 0.024 0.004 n/a 0.009 0.119 0.0 0.021 0.001 0.087 n/a n/a 0.394 0.394
Selenium (mcg) n/a 4.8 3.5 n/a n/a n/a 4.8 0.0 0.8 n/a 1.6 5.4 0.0 n/a 0.0 0.7 n/a n/a 21.6 21.6
Vitamin A, IU (IU) n/a 189.28 0.0 157.612 n/a n/a 189.28 253.179 0.0 n/a 0.0 0.0 0.0 0.0 3.714 0.47 n/a n/a 793.535 793.535
Retinol (mcg) n/a 48.72 0.0 n/a n/a n/a 48.72 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 97.44 97.44
Vitamin A, RAE (mcg_RAE) n/a 50.12 0.0 n/a n/a n/a 50.12 12.663 0.0 n/a 0.0 0.0 0.0 0.0 0.186 0.0 n/a n/a 113.089 113.089
Beta Carotene (mcg) n/a 15.96 0.0 n/a n/a n/a 15.96 151.902 0.0 n/a 0.0 0.0 0.0 n/a 2.212 0.261 n/a n/a 186.295 186.295
Vitamin E (mg) n/a 0.05 0.0 n/a n/a n/a 0.05 0.05 0.0 n/a 0.0 0.01 3.87 n/a 0.0 0.0 n/a n/a 4.06 4.06
Vitamin D (IU) n/a n/a 0.9 n/a n/a n/a n/a n/a 1.528 n/a 3.143 27.72 n/a n/a n/a n/a n/a n/a 33.291 33.291
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 329.346 0.0 n/a 0.0 0.0 0.0 n/a 3.978 0.835 n/a n/a 334.159 334.159
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.22 n/a 0.0 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 2.7 n/a n/a 0.0 0.8 0.2 n/a 0.4 0.0 0.0 0.0 0.0 1.6 n/a n/a 5.7 5.7
Thiamin (mg) n/a 0.008 0.036 0.014 n/a n/a 0.008 0.002 0.007 n/a 0.014 0.119 0.0 n/a 0.0 0.01 n/a n/a 0.219 0.219
Riboflavin (mg) n/a 0.078 0.032 0.012 n/a n/a 0.078 0.005 0.034 n/a 0.07 0.026 0.0 n/a 0.0 0.006 n/a n/a 0.342 0.342
Niacin (mg) n/a 0.028 0.464 0.336 n/a n/a 0.028 0.019 0.306 n/a 0.63 2.099 0.0 n/a 0.001 0.037 n/a n/a 3.948 3.948
Pantothenic acid (mg) n/a 0.039 0.118 0.087 n/a n/a 0.039 0.002 0.127 n/a 0.262 1.069 0.0 n/a 0.0 0.031 n/a n/a 1.776 1.776
Vitamin B-6 (mg) n/a 0.011 0.035 0.033 n/a n/a 0.011 0.005 0.008 n/a 0.017 0.079 0.0 n/a 0.0 0.065 n/a n/a 0.266 0.266
Folate (mcg) n/a 1.96 0.5 2.363 n/a n/a 1.96 5.238 1.358 n/a 2.794 15.84 0.0 n/a 0.048 0.157 n/a n/a 32.217 32.217
Vitamin B-12 (mcg) n/a 0.64 0.17 0.0 n/a n/a 0.64 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.46 1.46
Choline (mg) n/a 4.3 7.7 n/a n/a n/a 4.3 0.5 1.5 n/a 3.0 26.3 0.1 n/a 0.0 1.2 n/a n/a 48.9 48.9
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.146 0.023 n/a n/a n/a 0.146 0.001 0.003 n/a 0.007 0.026 0.0 n/a 0.0 0.004 n/a n/a 0.356 0.356
Threonine (g) n/a 0.274 0.087 n/a n/a n/a 0.274 0.003 0.009 n/a 0.019 0.092 0.0 n/a 0.0 0.008 n/a n/a 0.768 0.768
Isoleucine (g) n/a 0.319 0.09 n/a n/a n/a 0.319 0.004 0.007 n/a 0.014 0.066 0.0 n/a 0.0 0.011 n/a n/a 0.831 0.831
Leucine (g) n/a 0.512 0.158 n/a n/a n/a 0.512 0.006 0.01 n/a 0.021 0.092 0.0 n/a 0.0 0.016 n/a n/a 1.329 1.329
Lysine (g) n/a 0.272 0.165 n/a n/a n/a 0.272 0.005 0.009 n/a 0.019 0.092 0.0 n/a 0.0 0.014 n/a n/a 0.848 0.848
Methionine (g) n/a 0.146 0.051 n/a n/a n/a 0.146 0.001 0.003 n/a 0.005 0.026 0.0 n/a 0.0 0.004 n/a n/a 0.382 0.382
Cystine (g) n/a 0.034 0.023 n/a n/a n/a 0.034 0.001 0.001 n/a 0.002 0.013 0.0 n/a 0.0 0.004 n/a n/a 0.111 0.111
Phenylalanine (g) n/a 0.283 0.078 n/a n/a n/a 0.283 0.004 0.008 n/a 0.016 0.066 0.0 n/a 0.0 0.009 n/a n/a 0.746 0.746
Tyrosine (g) n/a 0.291 0.066 n/a n/a n/a 0.291 0.003 0.003 n/a 0.007 0.04 0.0 n/a 0.0 0.004 n/a n/a 0.706 0.706
Valine (g) n/a 0.37 0.099 n/a n/a n/a 0.37 0.004 0.02 n/a 0.04 0.185 0.0 n/a 0.0 0.015 n/a n/a 1.102 1.102
Arginine (g) n/a 0.146 0.13 n/a n/a n/a 0.146 0.004 0.007 n/a 0.014 0.066 0.0 n/a 0.0 0.033 n/a n/a 0.545 0.545
Histidine (g) n/a 0.146 0.069 n/a n/a n/a 0.146 0.002 0.005 n/a 0.01 0.04 0.0 n/a 0.0 0.006 n/a n/a 0.423 0.423
Alanine (g) n/a 0.199 0.118 n/a n/a n/a 0.199 0.004 0.017 n/a 0.035 0.158 0.0 n/a 0.0 0.007 n/a n/a 0.737 0.737
Aspartic acid (g) n/a 0.456 0.183 n/a n/a n/a 0.456 0.006 0.017 n/a 0.035 0.158 0.0 n/a 0.0 0.026 n/a n/a 1.338 1.338
Glutamic acid (g) n/a 1.249 0.301 n/a n/a n/a 1.249 0.009 0.029 n/a 0.059 0.277 0.0 n/a 0.0 0.042 n/a n/a 3.216 3.216
Glycine (g) n/a 0.146 0.107 n/a n/a n/a 0.146 0.004 0.008 n/a 0.016 0.079 0.0 n/a 0.0 0.01 n/a n/a 0.515 0.515
Proline (g) n/a 0.658 0.086 n/a n/a n/a 0.658 0.003 0.007 n/a 0.014 0.066 0.0 n/a 0.0 0.005 n/a n/a 1.497 1.497
Serine (g) n/a 0.207 0.077 n/a n/a n/a 0.207 0.003 0.008 n/a 0.016 0.079 0.0 n/a 0.0 0.01 n/a n/a 0.607 0.607
Cholesterol (mg) n/a 22.12 10.5 0.709 n/a n/a 22.12 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 55.449 55.449
Trans Fat (g) n/a n/a 0.163 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.163 0.163
Saturated Fat (g) n/a 3.682 1.486 0.109 n/a n/a 3.682 0.002 0.003 n/a 0.007 0.04 3.729 0.0 0.0 0.005 n/a n/a 12.744 12.744
Phytosterols (mg) n/a n/a 0.5 n/a n/a n/a n/a 0.243 n/a n/a n/a n/a 59.67 n/a n/a n/a n/a n/a 60.413 60.413
Monounsaturated Fat (g) n/a 1.84 1.717 0.109 n/a n/a 1.84 0.0 0.0 n/a 0.0 0.013 19.699 n/a 0.0 0.001 n/a n/a 25.218 25.218
Polyunsaturated (g) n/a 0.216 0.343 0.024 n/a n/a 0.216 0.005 0.012 n/a 0.024 0.158 2.84 n/a 0.0 0.013 n/a n/a 3.851 3.851