Receta Pizza Rice Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rice cakes spread with:
    Capsicums
60 gm Cottage cheese plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes paste
131.0g 		mushrooms
17.46g 		onions
99.0g 		tomatoes
134.68g 		zucchini
186.2g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 5.66 0.54 1.09 1.19 2.25 1.6 12.33 12.33
Total Fat (g) 0.62 0.06 0.1 0.27 0.34 1.19 2.57 2.57
Carbohydrates (g) 24.77 0.57 9.25 5.28 6.24 0.17 46.28 46.28
Ash (g) 3.67 0.15 0.35 0.67 1.15 0.33 6.33 6.33
Calories (kcal) 107.42 3.841 39.6 24.242 29.792 17.973 222.868 222.868
Starch (g) 0.29 0.0 0.0 0.0 n/a n/a 0.29 0.29
Sucrose (g) 0.39 0.0 0.98 0.0 0.06 0.01 1.44 1.44
Glucose (dextrose) (g) 7.53 0.26 1.95 1.68 1.4 0.01 12.83 12.83
Fructose (g) 7.66 0.03 1.28 1.85 1.77 0.01 12.59 12.59
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Maltose (g) 0.37 0.0 0.0 0.0 0.0 0.01 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.29 16.14 88.22 127.27 176.22 0.87 505.0 505.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.96 0.29 4.2 3.54 3.22 0.04 27.24 27.24
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Dietary Fiber (g) 5.4 0.2 1.7 1.6 2.0 0.0 10.9 10.9
Calcium (mg) 47.16 0.524 22.77 13.468 27.93 46.245 158.097 158.097
Iron (mg) 3.9 0.09 0.21 0.36 0.65 0.04 5.25 5.25
Magnesium (mg) 55.02 1.571 9.9 14.815 31.654 1.585 114.545 114.545
Phosphorus (mg) 108.73 15.016 28.71 32.323 70.756 30.399 285.934 285.934
Potassium (mg) 1328.34 55.523 144.54 319.192 487.844 5.213 2340.651 2340.651
Sodium (mg) 1034.9 0.873 3.96 6.734 18.62 63.759 1128.846 1128.846
Zinc (mg) 0.83 0.09 0.17 0.23 0.54 0.16 2.01 2.01
Copper (mg) 0.485 0.056 0.04 0.081 0.093 0.01 0.764 0.764
Manganese (mg) 0.393 0.009 0.129 0.148 0.335 0.004 1.017 1.017
Selenium (mcg) 6.9 1.6 0.5 0.0 0.4 0.7 10.2 10.2
Vitamin A, IU (IU) 1997.75 0.0 1.98 1121.884 372.4 18.431 3512.446 3512.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.879 4.879 4.879
Vitamin A, RAE (mcg_RAE) 99.56 0.0 0.0 56.566 18.62 5.004 179.75 179.75
Beta Carotene (mcg) 1180.31 0.0 0.99 604.713 223.44 1.293 2010.746 2010.746
Vitamin E (mg) 5.63 0.0 0.02 0.73 0.22 0.01 6.62 6.62
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 37680.84 0.0 0.0 3465.316 0.0 0.0 41146.156 41146.156
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 165.656 3956.75 0.0 4126.366 4126.366
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.68 0.0 0.0 0.16 n/a n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 0.4 7.3 17.1 31.7 0.0 85.1 85.1
Thiamin (mg) 0.079 0.014 0.05 0.054 0.093 0.001 0.29 0.29
Riboflavin (mg) 0.197 0.07 0.03 0.027 0.261 0.02 0.604 0.604
Niacin (mg) 4.035 0.63 0.119 0.795 0.912 0.005 6.495 6.495
Pantothenic acid (mg) 0.183 0.262 0.119 0.121 0.298 0.014 0.997 0.997
Vitamin B-6 (mg) 0.288 0.017 0.119 0.108 0.41 0.002 0.944 0.944
Folate (mcg) 15.72 2.794 18.81 20.202 53.998 0.417 111.941 111.941
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.09 0.1 0.1
Choline (mg) 50.4 3.0 6.0 9.0 17.7 0.6 86.8 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.007 0.01 0.013 0.019 0.022 0.11 0.11
Threonine (g) 0.131 0.019 0.02 0.04 0.056 0.061 0.327 0.327
Isoleucine (g) 0.092 0.014 0.01 0.027 0.074 0.082 0.299 0.299
Leucine (g) 0.144 0.021 0.03 0.04 0.13 0.155 0.521 0.521
Lysine (g) 0.157 0.019 0.04 0.04 0.13 0.124 0.511 0.511
Methionine (g) 0.026 0.005 0.0 0.013 0.037 0.043 0.125 0.125
Cystine (g) 0.026 0.002 0.0 0.013 0.019 0.005 0.065 0.065
Phenylalanine (g) 0.157 0.016 0.03 0.094 0.074 0.087 0.458 0.458
Tyrosine (g) 0.066 0.007 0.01 0.013 0.056 0.097 0.249 0.249
Valine (g) 0.105 0.04 0.02 0.027 0.093 0.105 0.39 0.39
Arginine (g) 0.092 0.014 0.099 0.027 0.093 0.065 0.39 0.39
Histidine (g) 0.079 0.01 0.01 0.013 0.056 0.045 0.214 0.214
Alanine (g) 0.262 0.035 0.02 0.04 0.112 0.048 0.517 0.517
Aspartic acid (g) 0.917 0.035 0.089 0.189 0.279 0.111 1.62 1.62
Glutamic acid (g) 2.489 0.059 0.257 0.579 0.242 0.363 3.99 3.99
Glycine (g) 0.079 0.016 0.03 0.027 0.093 0.032 0.276 0.276
Proline (g) 0.105 0.014 0.01 0.027 0.074 0.193 0.423 0.423
Serine (g) 0.144 0.016 0.02 0.04 0.093 0.095 0.409 0.409
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.67 3.67 3.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 0.007 0.04 0.04 0.074 0.721 1.014 1.014
Phytosterols (mg) n/a n/a 14.85 9.428 n/a n/a 24.278 24.278
Monounsaturated Fat (g) 0.092 0.0 0.01 0.04 0.019 0.349 0.51 0.51
Polyunsaturated (g) 0.21 0.024 0.02 0.108 0.149 0.049 0.559 0.559