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Receta Pizza Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pizza dough
71.11g 		pizza sauce
21.0g 		mozzarella cheese
18.83g 		parmesan cheese
0.83g 		butter
0.79g 		seasonings
0.82g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.04 0.46 4.89 0.32 0.01 0.12 n/a 13.84 83.04
Total Fat (g) 1.64 0.24 3.77 0.23 0.64 0.22 n/a 6.73 40.38
Carbohydrates (g) 38.92 1.82 0.72 0.03 0.0 0.0 n/a 41.49 248.94
Ash (g) 0.47 0.27 n/a 0.05 0.02 0.02 n/a 0.83 4.98
Calories (kcal) 204.802 11.34 56.877 3.458 5.652 2.498 n/a 284.627 1707.762
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 22.04 18.21 8.75 0.21 0.13 0.46 n/a 49.8 298.8
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.37 0.11 n/a 0.0 0.0 n/a 0.48 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Calcium (mg) 10.667 11.34 137.672 10.442 0.189 0.074 n/a 170.383 1022.298
Iron (mg) 2.38 0.19 0.05 0.01 0.0 0.01 n/a 2.63 15.78
Magnesium (mg) 32.711 4.41 4.897 0.425 0.016 0.115 n/a 42.574 255.444
Phosphorus (mg) 115.912 10.5 98.687 6.125 0.189 1.109 n/a 232.522 1395.132
Potassium (mg) 127.29 74.34 17.892 0.808 0.189 2.038 n/a 222.557 1335.342
Sodium (mg) 18.489 38.85 99.44 14.133 4.541 5.226 n/a 180.679 1084.074
Zinc (mg) 0.87 0.05 0.59 0.03 0.0 0.02 n/a 1.55 9.3
Copper (mg) 0.164 0.029 0.006 0.0 0.0 0.001 n/a 0.2 1.2
Manganese (mg) 0.391 0.046 n/a 0.0 0.0 0.0 n/a 0.438 2.628
Selenium (mcg) n/a n/a 3.1 0.2 0.0 0.0 n/a 3.3 19.8
Vitamin A, IU (IU) 33.422 140.07 n/a 5.325 19.7 0.616 n/a 199.134 1194.804
Retinol (mcg) 9.956 n/a 29.38 0.9 5.29 0.09 n/a 45.616 273.696
Vitamin A, RAE (mcg_RAE) 9.956 n/a 30.133 1.017 5.392 0.107 n/a 46.605 279.63
Beta Carotene (mcg) n/a n/a 9.605 n/a 1.246 0.09 n/a 10.941 65.646
Vitamin E (mg) n/a n/a 0.07 n/a 0.02 0.0 n/a 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.441 0.427 n/a 0.869 5.214
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.09 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2.4 14.4
Thiamin (mg) 0.505 0.013 0.019 0.0 0.0 0.002 n/a 0.539 3.234
Riboflavin (mg) 0.313 0.011 0.062 0.003 0.0 0.001 n/a 0.39 2.34
Niacin (mg) 2.382 0.298 0.023 0.002 0.0 0.039 n/a 2.744 16.464
Pantothenic acid (mg) 0.384 0.078 n/a 0.004 0.001 0.006 n/a 0.472 2.832
Vitamin B-6 (mg) 0.064 0.029 0.015 0.001 0.0 0.003 n/a 0.112 0.672
Folate (mcg) 125.157 2.1 1.883 0.067 0.024 0.008 n/a 129.238 775.428
Vitamin B-12 (mcg) 0.22 0.0 0.44 0.01 0.0 0.01 n/a 0.68 4.08
Choline (mg) n/a n/a 2.7 n/a 0.1 0.4 n/a 3.3 19.8
Folic acid (mcg) 109.512 n/a 0.0 0.0 0.0 0.0 n/a 109.512 657.072
Tryptophan (g) 0.1 n/a n/a 0.005 0.0 0.001 n/a 0.105 0.63
Threonine (g) 0.213 n/a n/a 0.013 0.0 0.005 n/a 0.231 1.386
Isoleucine (g) 0.306 n/a n/a 0.018 0.0 0.005 n/a 0.33 1.98
Leucine (g) 0.54 n/a n/a 0.033 0.001 0.009 n/a 0.583 3.498
Lysine (g) 0.149 n/a n/a 0.032 0.001 0.01 n/a 0.192 1.152
Methionine (g) 0.121 n/a n/a 0.009 0.0 0.003 n/a 0.133 0.798
Cystine (g) 0.228 n/a n/a 0.002 0.0 0.001 n/a 0.231 1.386
Phenylalanine (g) 0.384 n/a n/a 0.019 0.0 0.004 n/a 0.407 2.442
Tyrosine (g) 0.206 n/a n/a 0.019 0.0 0.003 n/a 0.229 1.374
Valine (g) 0.341 n/a n/a 0.024 0.0 0.006 n/a 0.371 2.226
Arginine (g) 0.292 n/a n/a 0.013 0.0 0.007 n/a 0.312 1.872
Histidine (g) 0.164 n/a n/a 0.013 0.0 0.005 n/a 0.182 1.092
Alanine (g) 0.235 n/a n/a 0.01 0.0 0.007 n/a 0.252 1.512
Aspartic acid (g) 0.327 n/a n/a 0.022 0.0 0.011 n/a 0.36 2.16
Glutamic acid (g) 2.859 n/a n/a 0.08 0.001 0.018 n/a 2.958 17.748
Glycine (g) 0.249 n/a n/a 0.006 0.0 0.008 n/a 0.263 1.578
Proline (g) 0.875 n/a n/a 0.041 0.001 0.006 n/a 0.921 5.526
Serine (g) 0.377 n/a n/a 0.02 0.0 0.005 n/a 0.402 2.412
Cholesterol (mg) 51.912 0.63 10.17 0.6 1.695 0.592 n/a 65.598 393.588
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Saturated Fat (g) 0.235 0.097 2.049 0.145 0.405 0.072 n/a 3.002 18.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.192 0.097 0.913 0.073 0.166 0.097 n/a 1.538 9.228
Polyunsaturated (g) 0.668 0.021 0.096 0.006 0.024 0.029 n/a 0.844 5.064