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Receta Pizza Rustica With Eleanora - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. bread flour plus more
1/2 tsp freshly-grnd black pepper
1/4 c. freshly-grated Pecorino Romano cheese
1/2 lb proscuitto
1/2 lb basket cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
78.85g 		olive oil
1.35g 		ricotta cheese
90.72g 		traditional
45.36g 		traditional
11.34g 		mozzarella
45.36g 		cheese
68.04g 		Total Per Serving Total for Recipe
Protein (g) 9.92 0.0 10.27 1.89 0.47 10.06 16.94 49.55 495.5
Total Fat (g) 7.84 1.35 9.47 0.0 0.0 10.14 22.55 51.34 513.4
Carbohydrates (g) 0.61 0.0 3.71 4.91 1.23 0.99 0.87 12.32 123.2
Ash (g) 0.68 0.0 n/a 1.04 0.26 1.49 2.67 6.14 61.4
Calories (kcal) 112.753 11.934 141.52 30.391 7.598 136.077 274.197 714.469 7144.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.01 0.16 0.26 2.6
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a 0.25 n/a 0.42 4.2
Fructose (g) 0.09 n/a n/a n/a n/a 0.07 n/a 0.15 1.5
Lactose (g) 0.09 n/a n/a n/a n/a 0.03 0.16 0.27 2.7
Maltose (g) 0.09 n/a n/a n/a n/a 0.04 0.1 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 59.8 0.0 66.28 37.51 9.38 22.68 25.0 220.66 2206.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.26 1.13 0.28 0.47 0.35 3.11 31.1
Galactose (g) 0.09 n/a n/a n/a n/a 0.07 n/a 0.15 1.5
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.5 0.0 0.0 2.4 24.0
Calcium (mg) 41.789 0.014 217.723 14.968 3.742 229.063 490.561 997.861 9978.61
Iron (mg) 1.44 0.01 0.37 0.41 0.1 0.2 0.46 2.99 29.9
Magnesium (mg) 9.462 0.0 11.793 n/a n/a 9.072 19.051 49.378 493.78
Phosphorus (mg) 150.6 0.0 154.221 n/a n/a 160.571 348.36 813.751 8137.51
Potassium (mg) 105.656 0.014 104.326 n/a n/a 34.473 66.678 311.147 3111.47
Sodium (mg) 110.387 0.027 94.347 260.814 65.205 284.401 422.522 1237.703 12377.03
Zinc (mg) 0.88 0.0 1.13 n/a n/a 1.32 2.12 5.45 54.5
Copper (mg) 0.079 0.0 0.027 n/a n/a 0.005 0.02 0.131 1.31
Manganese (mg) 0.032 0.0 n/a n/a n/a 0.014 0.007 0.052 0.52
Selenium (mcg) 25.0 0.0 14.2 n/a n/a 7.7 9.5 56.3 563.0
Vitamin A, IU (IU) 383.99 0.0 n/a 37.648 9.412 306.627 681.751 1419.428 14194.28
Retinol (mcg) 109.599 0.0 100.697 n/a n/a 78.925 175.541 464.761 4647.61
Vitamin A, RAE (mcg_RAE) 110.387 0.0 103.419 n/a n/a 81.193 180.303 475.302 4753.02
Beta Carotene (mcg) 7.885 0.0 23.587 n/a n/a 25.855 57.833 115.159 1151.59
Vitamin E (mg) 0.76 0.19 0.08 n/a n/a 0.09 0.2 1.32 13.2
Vitamin D (IU) 27.597 n/a n/a n/a n/a n/a 8.165 35.761 357.61
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 260.987 0.0 0.0 n/a n/a 0.0 0.0 260.987 2609.87
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.39 0.01 n/a n/a n/a n/a 0.0 0.41 4.1
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.018 n/a n/a 0.014 0.02 0.107 1.07
Riboflavin (mg) 0.378 0.0 0.172 n/a n/a 0.127 0.259 0.936 9.36
Niacin (mg) 0.055 0.0 0.082 n/a n/a 0.045 0.054 0.237 2.37
Pantothenic acid (mg) 1.135 0.0 n/a n/a n/a 0.064 0.279 1.478 14.78
Vitamin B-6 (mg) 0.11 0.0 0.027 n/a n/a 0.018 0.048 0.203 2.03
Folate (mcg) 37.059 0.0 10.886 n/a n/a 3.175 12.247 63.367 633.67
Vitamin B-12 (mcg) 1.02 0.0 0.29 n/a n/a 1.03 0.56 2.91 29.1
Choline (mg) 198.0 0.0 15.3 n/a n/a 7.0 11.2 231.5 2315.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 0.0 n/a n/a n/a 0.236 0.218 0.588 5.88
Threonine (g) 0.442 0.0 n/a n/a n/a 0.445 0.606 1.492 14.92
Isoleucine (g) 0.528 0.0 n/a n/a n/a 0.517 1.055 2.1 21.0
Leucine (g) 0.859 0.0 n/a n/a n/a 0.83 1.626 3.316 33.16
Lysine (g) 0.718 0.0 n/a n/a n/a 0.44 1.408 2.566 25.66
Methionine (g) 0.3 0.0 n/a n/a n/a 0.236 0.442 0.978 9.78
Cystine (g) 0.213 0.0 n/a n/a n/a 0.054 0.088 0.356 3.56
Phenylalanine (g) 0.536 0.0 n/a n/a n/a 0.458 0.891 1.886 18.86
Tyrosine (g) 0.394 0.0 n/a n/a n/a 0.472 0.816 1.682 16.82
Valine (g) 0.678 0.0 n/a n/a n/a 0.599 1.129 2.406 24.06
Arginine (g) 0.647 0.0 n/a n/a n/a 0.236 0.64 1.522 15.22
Histidine (g) 0.244 0.0 n/a n/a n/a 0.236 0.592 1.072 10.72
Alanine (g) 0.583 0.0 n/a n/a n/a 0.322 0.476 1.382 13.82
Aspartic acid (g) 1.049 0.0 n/a n/a n/a 0.739 1.089 2.877 28.77
Glutamic acid (g) 1.325 0.0 n/a n/a n/a 2.023 4.144 7.491 74.91
Glycine (g) 0.339 0.0 n/a n/a n/a 0.236 0.293 0.867 8.67
Proline (g) 0.402 0.0 n/a n/a n/a 1.066 1.912 3.38 33.8
Serine (g) 0.765 0.0 n/a n/a n/a 0.336 0.993 2.094 20.94
Cholesterol (mg) 333.527 0.0 37.194 0.0 0.0 35.834 71.441 477.996 4779.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.444 0.186 5.996 0.0 0.0 5.965 14.349 28.941 289.41
Phytosterols (mg) n/a 2.984 n/a n/a n/a n/a n/a 2.984 29.84
Monounsaturated Fat (g) 3.004 0.985 2.694 n/a n/a 2.98 6.389 16.052 160.52
Polyunsaturated (g) 1.072 0.142 0.29 n/a n/a 0.349 0.64 2.493 24.93