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Receta Pizza Spaghetti Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized spaghetti squash
extra virgin olive oil
salt and pepper or whatever seasonings you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
virgin olive oil
0.0g
pepper
0.0g
salt
0.0g
pizza sauce
252.0g
mozzarella cheese
7.0g
Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 5.49 1.82 7.31 7.31
Total Fat (g) n/a n/a n/a 2.9 1.4 4.3 4.3
Carbohydrates (g) n/a n/a n/a 21.85 0.27 22.12 22.12
Ash (g) n/a n/a n/a 3.28 n/a 3.28 3.28
Calories (kcal) n/a n/a n/a 136.08 21.14 157.22 157.22
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 218.51 3.25 221.76 221.76
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 4.41 0.04 4.45 4.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 5.0 0.0 5.0 5.0
Calcium (mg) n/a n/a n/a 136.08 51.17 187.25 187.25
Iron (mg) n/a n/a n/a 2.27 0.02 2.29 2.29
Magnesium (mg) n/a n/a n/a 52.92 1.82 54.74 54.74
Phosphorus (mg) n/a n/a n/a 126.0 36.68 162.68 162.68
Potassium (mg) n/a n/a n/a 892.08 6.65 898.73 898.73
Sodium (mg) n/a n/a n/a 466.2 36.96 503.16 503.16
Zinc (mg) n/a n/a n/a 0.63 0.22 0.85 0.85
Copper (mg) n/a n/a n/a 0.353 0.002 0.355 0.355
Manganese (mg) n/a n/a n/a 0.554 n/a 0.554 0.554
Selenium (mcg) n/a n/a n/a n/a 1.1 1.1 1.1
Vitamin A, IU (IU) n/a n/a n/a 1680.84 n/a 1680.84 1680.84
Retinol (mcg) n/a n/a n/a n/a 10.92 10.92 10.92
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 11.2 11.2 11.2
Beta Carotene (mcg) n/a n/a n/a n/a 3.57 3.57 3.57
Vitamin E (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 28.5 0.0 28.5 28.5
Thiamin (mg) n/a n/a n/a 0.151 0.007 0.158 0.158
Riboflavin (mg) n/a n/a n/a 0.126 0.023 0.149 0.149
Niacin (mg) n/a n/a n/a 3.578 0.008 3.587 3.587
Pantothenic acid (mg) n/a n/a n/a 0.932 n/a 0.932 0.932
Vitamin B-6 (mg) n/a n/a n/a 0.353 0.006 0.358 0.358
Folate (mcg) n/a n/a n/a 25.2 0.7 25.9 25.9
Vitamin B-12 (mcg) n/a n/a n/a 0.05 0.16 0.21 0.21
Choline (mg) n/a n/a n/a n/a 1.0 1.0 1.0
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 7.56 3.78 11.34 11.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.159 0.762 1.921 1.921
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 1.159 0.34 1.499 1.499
Polyunsaturated (g) n/a n/a n/a 0.252 0.036 0.288 0.288